I prepared this on the stove top (olive oil):

• Polska Kielbasa
• White Potato (microwave to tender)
• Yellow Bell Pepper
• Zucchini
• Onion
• Red Wine Vinegar
• Celery Seeds
• Sweetener & Agave Nectar
• Thyme
• Marjoram
• Ground Pepper

I had some avocado with salt with this.