Diabetic Meal Planning

Round Bone Lamb Chop
- Steamed Cabbage
- Corn on the Cob
- Salad w/ Homemade Ranch Dressing
- Slice of Tuscan Boule Loaf or White Mountain Bread
Round Bone Lamb Chop
- Steamed Cabbage (flavor w/ margarine | bacon fat | toasted sesame oil)
- Stewed Tomatoes
- Polenta (waffle cakes)
Zucchini/Shrimp/Beef Polska Kielbasa/Onion/Pasta Shells/Tomato
- This dish includes red chili flakes, cayenne pepper, S&P and mildly hot peppers (if I have them).
Greek Salad
- Romaine lettuce, Pepperocini peppers, tomatoes, sweet onion, Kalamata olives, Feta cheese
- Dressing: olive oil, red wine vinegar, Dijon mustard, Italian seasoning, sweetener, S&P
- Savory Sesame Rice Thin Crackers (6)

Entrees

Salads

Greek Salad

Romaine lettuce, Pepperocini peppers, tomatoes, sweet onion, Kalamata olives, Feta cheese
Dressing: olive oil, red wine vinegar, Dijon mustard, Italian seasoning, sweetener, S&P
Savory Sesame Rice Thin Crackers (6)

Soups

Sides That Work


Cabbage, Steamed (flavored with margarine, bacon fat, toasted sesame oil)
Cabbage, Slaw
Zucchini
Brussels Sprouts
Spinach, Creamed
Cauliflower, Raw
Cauliflower, Steamed
Cauliflower, Roasted
Broccoli, Steamed
Green Beans
Lentils
Onion, Yellow
Black Eyed Peas
Onion, Sweet
Pork Chop
Chicken, Baked
Kielbasa, Beef
Shrimp
Tomatoes
Tuna Fish
Pomegranate Juice
Blueberries
Strawberries
Leeks
Carrots
Celery
Okra
Lamb Chop, Round Bone
Avocado
Pepper, Poblano
Pepper, Jalapeno
Pepper, Bell
Olives, Kalamata
Pickles, Dill
Olives, Castelvetrano
Dandelion Greens
Chard, Swiss
Eggs, Boiled
Apples, Raw
Cherries, Raw
Pears
Peaches, Raw
Apricots, Raw
Kiwi Fruit
Oranges
Limes
Lemons
Grapefruits
Potatoes, Sweet
Cucumber
Lettuce, Romaine
Spring Mix
Oats, Quick – Oatmeal
Asparagus, Steamed
Tomatoes, Stewed