Food / Fun

Stir Fry Central

bgibson135

This is a consistently easy to prepare and has easy clean up. The finished product looks good, and is filling.

I bought one of these electric woks (Aroma) for myself at Amazon, and then after I saw the quality, I bought another one as a present for Chad and his bride to be (end of May 2025). I’ve also bought them a VinChef wok, which is not electric, but is oven safe and I’ve broiled a couple of things successfully. I think the VinChef wok is a beautifully crafted pan.

Vinchef wok

[NOTE 01/06/25]: I’ve moved stuff around in this posting. I moved the immediate ingredients list below to the top, because I’ve repeated this almost exactly twice and had it tonight again, and it is satisfying.

I see that WalMart has the Stir Fry Vegetables from Polar for $2.50. I can make two meals out of the one can.

[end NOTE]

A Chicken Stir Fry recipe from the American Diabetes Association that uses no cooking oil.

Let me mention what ingredients I put in tonight’s stir fry as it was “spot on”:

  • Chicken tenders
  • Onion
  • Carrots [X]
  • Sweet red bell pepper
  • Stir fry veggies
  • Pineapple chunks
  • Angel hair pasta [X]
  • Sesame seeds
  • Agave Nectar
  • Splenda
  • Lime juice
  • Spicy Chili Crisp
  • Toasted Sesame Oil
  • Avocado Oil
  • Cornstarch
  • Red Pepper Flakes

I think the above is all that I added, but if I think of something else, I will add it to the above list. I added a little garlic powder as I was cooking. I did dice a small amount of red jalapeno, which I think I can do without since I’ve already got the red pepper flakes for heat. I didn’t add any Angel Hair pasta noodles to this, but they work well also. I think I added some ginger powder, but if I have the sliced ginger, that would be a good “change up.”

The “Change Up – Line Up”:

  • Ginger (sliced)
  • Sugar Snap Peas
  • Angel Hair Pasta
  • Shrimp (instead of chicken)
  • Cauliflower
  • Mung bean sprouts
  • Oyster Sauce

[NOTE 06/13/24]: Not sure what made me go looking for “stir fry” vegetables in a can, but I found that Polar (also does Smoked Oysters) sells a “Stir Fry Vegetables” in a can. I think I paid a little over $2 for a can that I found in Wegman’s yesterday. I also bought some bean sprouts at Whole Foods in Raleigh.

The Polar Stir Fry Vegetables included some sliced water chestnuts, some bamboo shoots, some baby corn, sliced chili, and garlic. There is a lot of water in the can, but still a generous quantity of the veggies, and if you don’t want to buy a can of each vegetable and have to freeze some, this is definitely the way to add variety. Since I’m only fixing a stir fry for one, I can use half a can of the “Stir-Fry Vegetables,” for each meal. I drain most of the liquid in the canned veggies, and put them along with enough pineapple chunks for my next meal in a Rubbermaid storage container.

Walmart not Wegmans
Walmart not Wegmans

There are some things that I like in my stir fry, and I perpetually forget to add. I like crushed ginger & some ground ginger. I like sesame seeds. I like to add just a little pasta, Angel Hair. I also like pineapple chunks. And, I like sweetness, so some Splenda or Agave Nectar is the norm for me. *I’m a Type 2 Diabetic, so I never add sugar (white or brown) to the foods I am cooking at home. I might add some Coconut Sugar, but very little, and usually only to my coffee. If I wasn’t Type 2, I would probably be using more brown sugar than white and I like Agave Nectar.

**In January of 2012 I was diagnosed as a Type 2 Diabetic. That requires controlling my blood sugar levels with drugs such as Metformin and now Ozempic. At the time, I had about a third of a 5 lbs. bag of white Dixie Crystals sugar left in my kitchen. I totally stopped using white sugar, not even putting it in my coffee or tea and eventually the crystalized sugar formed a single hard white ball of sugar. After several years I threw out this ball of sugar.

I’ve added sliced jalapenos and at the end of summer when there are various hot peppers available that would be fun. Last year I added some Brazilian Starfish, Trinidad Perfume and Biquinho peppers to my seafood chowder. They were distinctive, not too hot, and delicious.

Ajicito Dulce
@ Compare

Last night I used the second half of the can of Polar Stir Fry Vegetables. I had even frozen them, thinking I might not use them as soon after I had the first half, but thawed them during the day. I was well pleased with the quality of these veggies. The water chestnuts were crisp and the bamboo shoots were tender. And, I had bought a box of “cornstarch” and made a slurry and added it to my stir fry. Worked “like a charm,” as it should, to thicken the sauce and make it shiny. I used shrimp (previously frozen, head & tail off and peeled) instead of chicken and now am thinking about using cubed pork, but will have to figure out how to pre-cook the pork so that it is tender, but done. *I also bought some spicy Thai garlic sauce, but haven’t actually tried it yet.

I bought a couple of cans of the Polar Stir Fry Vegetables at Walmart for about $1.68 per can. They’ve now gone up to $2.50. I see they are also available at IGA. I bought some pork and sliced it into thin strips. I added some of the Thai Garlic Sauce, some Sugar Snap Peas, some pineapple chunks and some stir fry veggies (half of the can) and I also added some slurry of Corn Starch.

The pork was just a little tough, but thoroughly cooked, and it didn’t have a great deal of flavor. I’m thinking the chicken and shrimp would have more taste, unless I find some marinade for the pork. The addition of the corn starch slurry really does make a smooth, thick sauce. Once again, the Stir Fry Veggies from Polar are excellent. No staleness or toughness to these special veggies.

[end NOTE]

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I like the flavor of this “Spicy Chili Crisp.” It is cheap, about $4 per small jar at Walmart. I just noted that it has peanuts in it. I think they fry up chili peppers along with some peanuts and it ends up being a crunchy concoction. I also noted that the flavor between two jars was not exactly the same. Both jars had a good flavor, but distinctly not the same. This also has a reddish color to the sauce and imparts that reddish color to your stir fry.

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WalMart
Harris Teeter

I saw these GoodCook heat resistant, silicone spatulas at Harris Teeter. They look similar to the ones I use and surprisingly, I can cut the chicken in the wok with the edge of the spatula.

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One change I made tonight was that I had bought a package of 5 Pork Egg Rolls at Aldi’s this morning.

I don’t go to Aldi’s very often, but one thing that is a seasonal item is their “Stolen.” This is a dessert of German origin (I think.) and I basically think of it as a “coffee cake with fruit filling.” I’ve heard of it described as a “fruit cake,” but fruit cake to me will ever be like the “Claxton Fruit Cake.” The Stolen fruit filling might be “Marzipan” (a sugar and almonds mixture), or maybe a cherry filling.

So, I was at Aldi’s looking for Stolen, to give as a gift, but happened to see the package of Pork Egg Rolls and one of chicken egg rolls, but the chicken had a few more calories per serving, and I really wanted a pork filling anyway.

Aldi’s Pork Egg Rolls (5 pak)

Tonight, I used one pork egg roll from the package, and heated it for a minute (instead of the 30 seconds it had suggested) in the microwave. I put some Hot Chinese Mustard on my plate and some Oyster Sauce (I didn’t have any Duck Sauce.). It was flavorful. **The last few home stir fries, I’ve stopped by a local Chinese Restaurant and bought a couple of their egg rolls, and they provide a Duck Sauce in small clear plastic packets. Their egg rolls are better because they are warm & crispy, but two cost about $3.60 and the Aldi’s pork egg rolls are only about 50 cents per egg roll. I did buy a small jar of Duck Sauce, but am not happy with the flavor.

Once again, a Chinese Stir Fry at home, with an egg roll is one of the cheapest, healthiest, but still very delicious meals you can fix. I tried frying the Pork Egg Rolls at home and I don’t think it added much to the flavor. *I would prefer to buy the egg rolls at the Chinese restaurant and bring them home to eat.

Oh, and there was no Stolen left at Aldi’s and I went to at least two Aldi’s in Fayetteville and neither had the large white sugar coated dessert. I was told that “World Market” had Stolen so I went there on my way to Sprouts. I did find Stolen at World Market, but it was smaller than I remembered, and it was almost $10 per cake. I didn’t buy it.

The Duck Sauce packet shown above reminded me of another egg roll that I enjoyed regularly when I was attending the University of North Carolina at Chapel Hill in 1972/4. Usually on late nights when I was returning from a bar, or several, near Franklin Street, I would pass “Hectors, Famous Since 1969” and would stop in to buy a couple of their egg rolls. I think they included packets of Duck Sauce and Hot Mustard. I would take the warm bag of food back to my dorm, Aycock, and would pass “Silent Sam” on the way.

*As an aside, I recognized “Silent Sam” as being a Civil War Memorial to Confederate Soldiers but that was never his real purpose. “Silent Sam” was silent because he only shot his rifle when a virgin walked by, and was silent because there were never any virgins to walk by. **Not sure which is more offensive, to celebrate the Confederacy, or to insult virtuous women. Still, I doubt if anyone actually checked his weapon to see if the mechanism had rusted and no longer worked for that reason.

And on “egg rolls I have known,” the only other really, really good egg rolls I’ve ever had were at “Good Luck” near the corner of Ramsey Street and Tokay Drive. They only had a few booths inside, but they had gigantic rolled egg rolls that had a crispy fried shell. I think someone once told me they were double fried, whatever that meant.

And Google AI is so informational: “Double frying an egg roll is done to achieve maximum crispiness by allowing the initial fry to cook the filling while removing excess moisture from the wrapper, then the second fry at a higher temperature creates a crispier, more evenly browned exterior without overcooking the inside.” **I wonder if I could double fry those store bought egg rolls to get a crispier exterior?

The other thing I recall is that there was a giant Chinese take-out box on a post in front of the restaurant with the name “Good Luck” on it. I’m pretty sure it might have rotated at one time, but I never saw it in operation. *And after several years they went out of business. I think the old Chinese gentleman who was the cook may have either retired or died. **The location has been a combo Dunkin Donuts/Baskin Robbins restaurant for many years now.

I made some more good “chicken stir fry” again tonight. I forgot to add the white sesame seeds, but surprisingly, the okra and asparagus incorporated very well. I’ve added asparagus previously without any okra, and the flavor was minorly distracting. But neither the okra nor the asparagus fought the finished product.

  • Chicken tenders (cubed)
  • Asparagus (large diced)
  • Bell Pepper (colored, cubed)
  • Broccoli (small florets – did not have)
  • Carrot (sliced)
  • Okra (sliced)
  • Onion (chunked)
  • Pineapple (chunked)
  • Pasta (Angel Hair)
  • Water Chestnuts (cubed but sliced preferred)
  • S&P
  • Toasted Sesame Oil
  • Sesame Seeds (forgot)
  • Soy Sauce
  • Teriyaki Sauce
  • Lime Juice
  • Agave Nectar
  • Splenda
  • Red Pepper Flakes

And this is the marinated pork stir fry. I added the Hot Chili Crisp, but I forgot the pineapple.

[NOTE 05/18/25]: It has been quite a few years since I had the egg rolls at “Good Luck” in Fayetteville, North Carolina and the location has been a combo Dunkin Donuts & Baskin Robbins Ice Cream Shop for many years. But, I’ve filed those large, crispy, flavorful on the outside and inside egg rolls as the best egg rolls I’ve ever had. It seems to me that two of those egg rolls made a meal.

For many years, while living and working in Fayetteville, I enjoyed many lunches at Hunan Garden on Raeford Road near the Harris Teeter. It even changed ownership and I still liked the food, but then it changed ownership again, and I sat in a booth and said to myself, “I thought I liked the…” and then I realized that I hadn’t changed but they just didn’t fix it in a way that was delicious to me. They also changed to policy where I could ask for steamed veggies instead of a mound of white rice (type 2 diabetic). That was a surprise, I asked my waitress if I could make that substitution and she said, “no.” I had to think a while and kept trying to convince myself that I had made that substitution many times before. I even asked at the register if it was possible to substitute veggies for rice and was told the policy was “no.” I then realized that the flavor of the food and the relaxed substitution policy were gone… and I’ve not been back since and that is probably 5 years or more. Before COVID. If they ever got new ownership I would try it again, and I do check periodically online to see if the reviews have changed. I just checked the reviews again, and they were either Oh well. 5 years old or a mix of excellent or horrible. I’m guessing that they are still horrible. And they were so good for many, many years.

My favorite Chinese restaurant is currently located in Asheboro, North Carolina and is called “No. 1 China Buffet.” They have several items that are reminiscent of other good Chinese buffet restaurants I’ve visited throughout my years. Hibachi Grill in Fayetteville has many items that are delicious, but I’ve stopped going there since COVID. I may have been once, or twice but I just don’t go there. [end NOTE]