| STORE | PRODUCT | IMAGE | DESCRIPTION |
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| ALDIS | “Knock Your Sprouts Off” Bread (there is a low sodium version) |  | This is a delicious sprouted bread. |
| AMAZON.COM | Wasabi Soy Sauce Powder |  | This is the nearest flavor powder to the Wasabi-Soy cashews that I had at Farm Fresh. Great on roasted pumpkin seeds. |
| AMAZON.COM | S&B Oriental Hot Mustard |  | This is the hot mustard served in Chinese restaurants to put on egg rolls. It is a powder that has to be mixed with water. |
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| COMPARE | Herdez Salsa Ranchera |  | Takes the same chicken/veggie dish in a hispanic direction. Patak’s Hot Curry Paste goes toward India Indian flavors. |
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| FARM FRESH | Scottisch Breakfast Tea |  | Didn’t like it the first time I tried it, but after the second & third times, I love it. Heavy flavor. |
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| FOOD LION | | | |
| FOOD LION | Roasted Pumpkin Seeds | | |
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WALMART GOLDEN HEX | Seaweed Salad (Wakame) |   | Just found this at Walmart in the refrigerated section. It is exellent.
The Golden Hex product needs to be doctored up to make it taste like the Wakame Salad that Publix once sold in their Deli Section. The Zip Group out of New Jersey sells this through Golden Hex in Cary. Add: soy sauce, red wine vinegar, toasted sesame oil, sesame seeds, red pepper flakes |
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| HARRIS TEETER | | | |
| HARRIS TEETER | Ingelhoffers Cream Style Horseradish |  | Mix this with some Dijon mustard and add a little sweetener and you have a good sandwich spread for ham/turkey. |
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| IGA | Chicken Gizzards |  | Simple to fix (bacon grease, onion, celery, chicken stock, S&P) and delicious with either rice or mashed potatoes. |
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| LIDL | Nixe Smoked Oysters |  | Under $1.50 and has a good flavor. |
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| PATES FARM MARKET | | | |
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| PUBLIX | | | |
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| SPROUTS | | | |
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| WALMART | Coconut Sugar |  | This sugar is brown like a raw sugar, but it doesn’t have any coconut flavor. I like it in my coffee. *Sprouts stopped providing this. |
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| WALMART | Hillshire Farms Deli-Style Pastrami |  | Good pastrami for a Reuben. Comes in an awesome reusable package. Good price under $5. *Recall that these containers are made to be reused. Freezer & microwave friendly, ad on top peels off easily. |
| WALMART | Hillshire Farms Beef Polska Kielbasa |  | Great price under $4. This is a main ingredient for my Shrimp/Kielbasa/Zucchini/Pasta dish. |
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| WALMART | Spicy Chili Crisp |  | I originally bought this as additional flavoring for my stir fries, but am now addicted just out of the jar, or with eggs. Includes peanuts. |
| WALMART | San Gennaro Traditional Italian Polenta |  | This brand of ready-made polenta doesn’t require refrigeration until opened. |
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| WEGMAN’S | Agave Nectar (Wholesome) |  | I like this as an alternative sweetener but it is probably no better for you than honey. Wegman’s has a good price per bottle ($12.99). |
| WEGMAN’S | White American Cheese |  | I like the flavor and texture of this cheese. Goes well on sandwiches. |
| WEGMAN’S | Intense Brie Cheese |  | I like this Brie. They have recently changed their packaging label. *This got a little expensive and I’ve stopped buying it. |
| WEGMAN’S | Old Chatham Bucheron Goat Cheese |  | One of two goat cheeses that I really like. I had a version of this a long time ago when I lived in Jacksonville, NC. |
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| WHOLE FOODS | Capricho de Cabra |  | Probably my favorite goat cheese. Soft & tart. Good with crackers & raspberry jam. |
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| ??? | Patak’s Hot Curry Paste |  | I originally bought this at Harris Teeter, but don’t know who has the best price currently. Mix curry paste/mayo/small capers and you have a good sandwich spread for fried shrimp/ham. |
| WALMART | Cary’s Sugar Free Low Calorie Syrup |  | Good on waffles, but can also be used to make a glaze for carrots. Does not thicken on the heat. |