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Dried Fruits, Nuts & Cheeses.

bgibson135

Dried Fruit

  • Apricots (Turkish)
  • Cranberries
  • Dates
    • Deglet Noor
    • Medjool 
  • Prunes (pit less)
  • Raisins

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Nuts

  • Almonds (24 in a 1 oz. serving = 165 calories)
  • Cashews (18 in a 1 oz. serving = 160 calories)
  • Peanuts (35 in a 1 oz. serving = 163 calories)
  • Pecans (15 pecan halves in a 1 oz. serving = 196 calories)
  • Pistachios (49 in a 1 oz. serving = 160 calories)
  • Pumpkin Seeds (Roasted – 1 oz. serving = 140 calories)
  • Walnuts (14 in a 1 oz. serving = 185 calories)

Seeds

  • Chia Seeds (hulled)
  • Hemp Seeds (hulled)
  • Sesame (white)

Hemp Seeds
Sesame Seeds
Chia Seeds

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Cheese

  • Herve Mons 1924 Bleu
  • Bucheron (goat – Wegmans)
  • Capricho de Cabra (goat)
  • White American (Wegmans)
  • Cello Smoky Pepper Rubbed Fontal Cheese (Wegmans)
  • Got Your Goat Brie (Wegmans)

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Wegmans
Whole Foods
WEgmans
Wegmans
Wegmans
Whole Foods

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Exotics

  • Nueske’s Smoked Liver Pate
  • Castelvetrano Olives
  • Dolce K Sweet Olive & Fruit Mix
  • Okra Chips
  • Peppadew Peppers
  • Ranch Corn Nuts
  • Ranch Dill Pickles
  • Raspberry Jam
  • Smoked Oysters
  • Vegetable Chips (especially with tomato)
  • Wakami (Seaweed) Salad

Nueske’s
Smoked Liver Pate
Castelvetrano Olives
Dolce “K” Sweet Mix
Okra Chips
Peppadew Peppers
Corn Nuts
a “No No”
Ranch Dill Pickles
Smoked Oysters
Veggie Chips
Wakame Seaweed Salad

Bread & Crackers

  • Rice Crackers
  • Black Sesame Rice Crackers
  • French Baguette
  • Hummus

NOTE [08.06/25]: Three of the four items shown above are NOT diabetic friendly. Although I enjoyed the rice crackers, I later found that they turn to sugar fairly quickly as does the French baguette. [end NOTE]