Dried Fruit

• Apricots (Turkish)
• Cranberries
• Dates
  • Deglet Noor
  • Medjool 
• Prunes (pit less)
• Raisins

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Nuts

• Almonds (24 in a 1 oz. serving = 165 calories)
• Cashews (18 in a 1 oz. serving = 160 calories)
• Peanuts (35 in a 1 oz. serving = 163 calories)
• Pecans (15 pecan halves in a 1 oz. serving = 196 calories)
• Pistachios (49 in a 1 oz. serving = 160 calories)
• Pumpkin Seeds (Roasted – 1 oz. serving = 140 calories)
• Walnuts (14 in a 1 oz. serving = 185 calories)

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Seeds

• Chia Seeds (hulled)
• Hemp Seeds (hulled)
• Sesame (white)

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Cheese

• Herve Mons 1924 Bleu
  • Best flavor
• Bucheron (goat – Wegmans, discontinued)
  • soft, mildly tart
• Capricho de Cabra (goat)
  • Fresh, soft, tart – paired w/ jam
• White American (Wegmans)
  • Most flavorful
• Cello Smoky Pepper Rubbed Fontal Cheese (Wegmans) X
• Got Your Goat Brie (Wegmans)
  • Soft, good flavor
• 1916 (Wegmans) X
  • firm
• Brie de Paris (Lactalis – Whole Foods)
  • Soft & good flavor

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Exotics

• Nueske’s Smoked Liver Pate
• Castelvetrano Olives
• Dolce K Sweet Olive & Fruit Mix
• Okra Chips
• Peppadew Peppers
• Ranch Corn Nuts
• Ranch Dill Pickles
• Raspberry Jam
• Smoked Oysters
• Vegetable Chips (especially with tomato)
• Wakami (Seaweed) Salad

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Bread & Crackers

• Rice Crackers
• Black Sesame Rice Crackers
• French Baguette
• Hummus

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NOTE [08.06/25]: Three of the four items shown above are NOT diabetic friendly. Although I enjoyed the rice crackers, I later found that they turn to sugar fairly quickly as does the French baguette. [end NOTE]