




I googled for recipes to serve with Polenta, and found the following Web posting: Wondering What to Serve with Polenta? Here Are 27 Ideas, from Hearty to Healthy(.) As I scrolled down through the list, each suggestion had an attractive image of that recipe. I then came to the following: Seared Scallops with Green Peas, Mint and Shallots (.) I was immediately entranced with the photo for this recipe. So much so, that I tracked down the cookbook in which it was included and ordered it from Amazon. But, I also found the recipe online and had actually prepared this dish before the book arrived. *I didn’t like the mint much and think it would be better with Tarragon.
But, and note that the recipe from the book did not include polenta as a side for this meal. I did, and included a polenta waffle with the meal. For some reason, I was attracted to a Red Cabbage & corn side dish that I also saw online, so I made that, and I cut up a few colored grape tomatoes.
I want to revisit this seared scallop, polenta & red cabbage/corn slaw meal. Oh, and the scallops & smushed garden peas also come with bacon bits, which from my photo, looks like I forgot to add.
Another thought I want to pursue is to use Greek yogurt instead of mayonnaise, although I do like Dukes Mayo for slaw. I’ve also seen a version of the cabbage/corn slaw that uses vinegar instead of mayo. Sweetener with either is my game plan.
🌽 Red Cabbage & Corn Salad (Optimized, 3 servings)
Ingredients
- 2 ¾ cups shredded red cabbage (about 8 oz)
- 1 ¼ cups corn kernels, thawed (about 6 oz frozen)
- ½ jalapeño pepper, seeded and diced
- 1 Tbsp diced red onion
- 2 Tbsp fresh cilantro, chopped
- 2 Tbsp mayonnaise
- 2 Tbsp plain Greek yogurt (nonfat or low-fat)
- 1 ½ Tbsp lime juice (about ¾ of a lime)
- 1 ½ tsp water
- ½ tsp taco seasoning
- Pinch of sugar substitute (optional, to taste)
- Salt & pepper to taste
Instructions
- In a medium bowl, combine shredded cabbage, corn, jalapeño, onion, and cilantro.
- In a small bowl, whisk together mayonnaise, Greek yogurt, lime juice, water, taco seasoning, sugar substitute, salt, and pepper until smooth.
- Pour the dressing over the vegetables and toss until well coated.
- Chill for 20–30 minutes before serving.
🔎 Nutrition (per serving, 3 servings total)
- Calories: ~298
- Carbs: ~36 g
- Fiber: ~6 g
- Net Carbs: ~30 g
- Protein: ~6 g
- Fat: ~16 g