1. Hydrate First Thing in the Morning
   • 1-2 cups of water when you first wake up
     • Drink 1 cup, and then drink another cup with morning meds
2. Eat a Protein and Fiber-Rich Breakfast
   • Low in carbs but high in protein
     • Frittata
     • Yogurt & Fruit
     • Avocado &
3. Keep Caffeine in Check
   • Include protein with coffee
4. Get Moving
   • A brisk walk
   • Tai Chi
5. Have an Earlier Dinner
   • Before 7 pm
   • Early dinners encourage less late night snacking.

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DIABETICS MUST DO THIS EVERY MORNING

1. Wake up at the same time every day
2. Test you blood sugar
3. Eat a healthy breakfast
4. Take your medication
   • Try to drink 1 cup of water with the morning meds
5. Stay hydrated
6. Exercise
7. Plan your day
8. Stay consistent

Ginger

Cinnamon

Turmeric

Fenugreek