• Pyridoxal 5-Phosphate
• Chromium Picolinate
• Zinc picolinate

I am taking a daily supplement, Centrum Silver MEN 50+, which includes both Zinc and Chromium.

Nuts 2 U

• Almonds
  • Low GI = 0 – 15
  • Magnesium
  • Manganese
  • Copper
  • Phosphorus
  • Calcium
  • Iron
  • Zinc
  • Potassium
• Brazil Nuts
  • Low GI = 10 – 20
• Macadamia Nuts
  • Low GI = 10
• Peanuts
  • Low GI = 12 -14
  • Manganese
  • Magnesium
  • Phosphorus
  • Zinc
  • Iron
  • Potassium
  • Calcium
  • Selenium
• Pecans
  • Low GI = 10
  • Copper
  • Manganese
  • Zinc
  • Magnesium
  • Potassium
  • Phosphorus
  • Iron
• Pistachios
  • Low GI = 15 – 28
  • Potassium
  • Magnesium
  • Phosphorus
  • Copper
  • Manganese
  • Zinc
  • Iron
  • Calcium
  • Selenium
• Walnuts
  • Low GI = 15
  • Copper
  • Manganese
  • Magnesium
  • Phosphorus
  • Zinc
  • Iron
  • Calcium
  • Potassium
  • Selenium

Nuts Against U

• Cashews
• Chestnuts
• Pine Nuts
• Flavored or Coated Nuts