(Ajwain • Cumin • Fennel • Fenugreek • Ceylon Cinnamon)

Category: Functional Teas / Metabolic Support
Purpose: A traditional spice infusion that supports blood-sugar balance, digestion, and heart health — ideal for type 2 diabetics and anyone seeking a warm, restorative drink.

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🌿 Ingredients

Ingredient	Amount	Key Function
Ajwain (carom) seeds	¼ tsp	Stimulates digestion, may improve insulin sensitivity
Cumin seeds	¼ tsp	Helps lower fasting glucose, supports fat metabolism
Fennel seeds	¼ tsp	Soothes digestion, mild appetite control
Fenugreek seeds	¼ – ½ tsp	Slows carb absorption, enhances insulin action
Ceylon cinnamon	¼-inch stick or ⅛ tsp ground	Improves insulin sensitivity, adds antioxidants & gentle sweetness
Water	1½ cups	—
Optional	Slice of lemon	Brightens flavor and boosts vitamin C

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☕ Preparation

1. Bring 1½ cups of water to a boil.
2. Add all seeds and the cinnamon stick (if using ground cinnamon, add it after straining).
3. Simmer 5–7 minutes, covered.
4. Strain into a mug.
5. Sip warm, preferably after meals or mid-morning.

(No sweeteners needed — naturally aromatic and slightly sweet from the cinnamon and fennel.)

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💚 Benefits

✅ Balances post-meal blood sugar
✅ Improves digestion & reduces bloating
✅ Enhances insulin sensitivity
✅ Supports heart & liver health
✅ Provides antioxidant and anti-inflammatory protection
✅ Promotes calm alertness and satiety

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⚠️ Notes

• Start with 1 cup per day and increase gradually if desired.
• May slightly lower blood sugar — monitor if using diabetes medication.
• Fenugreek has mild natural blood-thinning properties.
  Those taking anticoagulant or antiplatelet drugs (e.g., warfarin, clopidogrel, aspirin) should consult a healthcare provider before daily use.
• Not recommended during pregnancy without medical advice.

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🌰 Can I Eat the Seeds After Drinking the Tea?

Yes — in small amounts. The seeds left in the pot still contain fiber, minerals, and mild aromatic oils.

• Benefits: adds a little fiber, minerals, and prolonged digestive support.
• How: chew about ½ teaspoon after meals or sprinkle on vegetables, lentils, or yogurt.
• Cautions: flavor is strong; large amounts may cause mild gas or enhance the tea’s blood-sugar- and blood-thinning effects. Chew well or mix into soft food rather than swallowing whole.

Tip: Pair with a balanced plate — ½ non-starchy veggies, ¼ lean protein, ¼ whole grains or beans — for steady energy and improved glucose control.