Greek Yogurt – Whole, Plain


  • bettergoods Plain Whole Milk Greek Yogurt (Walmart)
    • 32 oz @ $3.93 (Walmart)
  • Chobani Greek Yogurt Whole Milk Plain (Lowe’s Foods)
    • 32 oz @ $5.99 (Target)
    • 32 oz @ $6.49 (Lowe’s Foods)
  • FAGE Total All Natural Whole Milk Plain Greek Strained Yogurt (Walmart, Harris Teeter)
    • 32 oz @ $6.96 (Walmart)
  • Friendly Farms Whole Milk Greek Yogurt (Aldi’s)
  • #1 Good & Gather Plain Greek Whole Milk Yogurt (Target)
    • I just bought some of this today, and like both the flavor and the texture (not too thick).
    • 32 oz @ $3.99 (Target) Container is the best product for the price.
  • #2 The Greek Gods Greek Yogurt Plain (Harris Teeter)
    • 24 oz @ $5.19 (Walmart)
    • This has been my favorite Greek yogurt for a while, and I have tried other brands. I like the flavor and the thickness (not too thick).
    • Harris Teeter sells several flavors of this yogurt. Both Food Lion and Walmart sell the Honey flavor of this yogurt but not the Plain. *I have sent a request to FL to add the Plain flavor to their selection.


🥣 Whole-Milk Plain Greek Yogurt Nutrition Comparison

BrandCaloriesTotal Fat (g)Sat Fat (g)Carbs (g)Sugars (g)Protein (g)Sodium (mg)32 oz. Price / Source
bettergoods (Walmart)140🟩6🟩4🟩7~4 🟩(natural)16🟩75🟩$3.93/Walmart
Chobani (Whole Milk Plain)17095761560🟩$5.99/Target
FAGE Total 5% (All Natural)160965🟩5🟩1560🟩$6.96/Walmart
Friendly Farms (Aldi)1709716🟩$4.09/Aldi’s
Good & Gather (Target)15073.55🟩5🟩16🟩55🟩$3.99/Target
The Greek Gods (Traditional Plain)140🟩957 – 119 (natural)7 – 9110$6.63/Publix

🧾 Summary Insights

  • Protein: Most brands cluster around 15–16 g per 170 g serving, except Greek Gods (lower, ~7–9 g).
  • Calories: Range 140–170 kcal; Chobani and Friendly Farms are the highest.
  • Fat: Typically 6–9 g; FAGE and Chobani both at the high end with 5–6 g saturated fat.
  • Carbs/Sugars: Generally low (5–7 g), with Greek Gods slightly higher in natural milk sugar.
  • Sodium: Ranges 55–110 mg, all moderate.