The gist is combining turmeric, chia seeds and fats (olive or coconut oil) increased absorption.

I am watching a YouTube video, “Chia Seed Alone Doesn’t Work — Add This to Kill Inflammation” | Dr William ?

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Why the Combination Works Well

1. Turmeric needs fat to absorb properly.
   Curcumin (the active part of turmeric) is fat-soluble — it doesn’t absorb well unless eaten with fat.
   Olive oil provides the needed fat, improving bioavailability.
2. If you add a pinch of black pepper, absorption jumps dramatically (up to 2000% more).
   So: Turmeric + black pepper + olive oil = effective absorption
3. Chia seeds help slow digestion, which smooths the release of glucose and fat into the bloodstream.
   This can make the mixture:
   • blood sugar friendly
   • long-lasting in satiety
     (You won’t get hungry fast.)
4. The fiber in chia supports gut health, which may also enhance how anti-inflammatory compounds are used in the body.

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How You Might Take It

For a simple daily version:

1 tablespoon chia seeds
1 teaspoon olive oil
½ teaspoon turmeric
Pinch of black pepper
Stir into water, warm milk, Greek yogurt, oatmeal, or soup.

Or combine chia first in water to gel, then stir in oil + turmeric.