Nigella sativa

Nigella sativa, also known as black seed or black cumin, is a small black spice with a warm, peppery, slightly onion-like flavor used in Middle Eastern and South Asian cooking. Its seeds and oil are traditionally valued for anti-inflammatory, antioxidant, and potential blood-sugar-lowering benefits. Research is ongoing, but it’s widely used both as a culinary spice and a natural remedy.

Source: Should be able to buy at Walmart 2 oz. @ $6.99.

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Zingiber officinale

Zingiber officinale, commonly known as ginger, is a flowering plant whose aromatic rhizome is widely used as a spice and herbal remedy. It has a sharp, warming flavor and is often used to ease nausea, aid digestion, and reduce inflammation. Ginger is consumed fresh, dried, powdered, candied, or as a tea in cuisines and traditional medicines around the world.

Freeze unpeeled ginger. Remove and grate with microplane, brushing off the peel. Drink in a tea with lemon.