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It’s not just what I eat, but the order in which I eat it, and when I eat it.

bgibson135
CREATE RESISTANT STARCH
PEANUT BUTTER, CEYLON CINNAMON, SPROUTED GRAIN BREAD & HONEY
DRINK VINEGAR & WATER
BEFORE A MEAL
TURMERIC & BLACK PEPPER, FENUGREEK, BEETS & VINEGAR
BLUE CORN CHIPS,
SPROUTED GRAIN BREAD
AND BLACK & WILD RICE
LET’S HAVE SOME HEALTHY FAT AVOCADO & GUACAMOLE
EAT APPETIZER BREAD
AT THE END OF THE MEAL
EAT APPETIZER CHIPS
AT THE END OF THE MEAL
TAKE A 10 MINUTES WALK
AFTER A MEAL
EXERCISE TO CONTROL BLOOD SUGAR SPIKES

  • El Catrin Kitchen
    • Choose the fajita lunch and lay off the rice & beans.
      • Eat the chips & salsa at the end of the meal.
  • Longhorn Restaurant
    • Eat the appetizer bread at the last.
  • MiCasita
    • Eat the tortilla chips & salsa at the end

  • Create Resistant Starch
    • Get in the habit of creating resistant starch by cooking your starches and then refrigerating them for at least 12 hours before reheating and eating them. This includes beans, potatoes and rice cooked the day before you reheat & eat them. Only a small amount of resistant starch is created (12 %), but it acts like fiber and is processed later in the digestive system.
  • Eat Your Appetizers at the End of the Meal
    • Not the most normal way to eat your appetizers. After all, they are called appetizers because they are to be eaten before the main meal, but you don’t need all those carbs & starches at the start of your meal. Start with protein and fat before you chow down on the starches & carbs.
  • Drink Vinegar & Water Before A Meal
    • The ascetic acid in vinegar helps the enzymes in your digestive system slow down the process.
  • Choose to eat Sprouted Grain or Sourdough Breads, Wild & Black Rice, and Blue Corn Tortilla Chips.
  • Eat Your High Carb Meal Earlier in the Day
  • Take a 10 Minutes Walk After a Meal