Tupperware…ware…ware…

*I may have been talking to Jeff Mitchell at lunch the other day when I realized that the Easy Find Lids are not a product of Tupperware, but of Rubber Maid. So what I wrote below was meaningless because Tupperware is having the problem, and Bill is using the Rubber Maid products.


All things come to an end, but the recent announcement that Tupperware was filing for bankruptcy, was disappointing. Why? Well, I have used the Tupperware Easy Find Lids sets for many years. I think I always bought it from Walmart and I’m pretty sure I’ve bought at least two 20 item sets. Clear plastic bowls with red tops. I still prefer the lids that don’t have the vents.

Sears came and went. By the time she went, I wasn’t a regular shopper, but it is difficult to imagine how popular Sears was when I was growing up. There was no Walmart or Amazon, or web. You got the seasonal Sears catalogs, looked though them, and perhaps folded the page corners to remind you of something you liked on a page. The Christmas catalog was a separate issue. Many of the pages were not in color.

Surprisingly, Roses Department Stores have lasted to present day. How? I rarely go into a Roses, but there is one near a Food Lion that I frequently visit. I think I was looking for a chess set the last time I visited this Roses and they didn’t have it. A combination checkers/chess set (using the same red & black board) with cheap shiny plastic pieces was always a part of the games in the toys section of a store.

Bang Bang Potatoes

Bang Bang Potatoes

Sauce

  • 1/4 cup mayonnaise
  • 1 T whole buttermilk
  • 1 T Sriracha chile sauce
  • 1/2 T sweet Thai chili sauce
  • 1/2 t rice vinegar

I just had a thought that if I like the flavor of this sauce, I might start using it for my hash browns at JK’s. *So, I just made a small “batch” of this sauce and… it’s okay, but not quite memorable. It looks like Yum Yum sauce (which I like on my egg rolls at Maguro’s.

I’m now thinking of adding some of the other spices listed in the Bang Bang Potatoes recipe to see if that will put this sauce “over the top.” The other spices were to be added directly to the potatoes. — I just tried a bunch of spices and none actually improved this sauce greatly. I added onion & garlic powder with smoked and regular paprika. Nope. I added amchur and tamarind powder, cilantro leaves, celery seeds. No matter where I tried to go with this, failure. Oh, well. But, the new spice jars do make this process easy.

**I haven’t been to Maguro’s in quite a while, but I liked their Thai Basil Chicken for lunch. I had it about once a week back during Covid. ***Russ and Deborah took me to Maguro’s for the first time, for my birthday. Russ had the Thai Basil Chicken and Deborah and I ordered something else, but I kept looking across the table at his meal and thought it looked pretty good. Mine was okay. At some point Russ asks something like, “What’s that hot thing in this.” I thought I saw a slice of jalapeno. As I recall after lunch they were planning to spend the afternoon with me to celebrate my birthday, but as I walked to the parking lot, I was already feeling stomach uneasiness and knew I was going to need to go to the bathroom, so I “bowed out” and told them I was going back home. Which I did, but next day I drove back up to Southern Pines and to Maguro’s and I ordered the Thai Basil Chicken for lunch.

It was soooooo good! It was worth coming back the next day, and for many other lunch specials for the next couple of years. The chicken had a unique flavor. The fried rice was good, and the spring roll was delicious. They had a sweet sauce, but I later asked for some Yum Yum Sauce and it was good too.

This dish wasn’t always prepared the same way. Sometimes it didn’t have any jalapenos. Many times it had mushrooms, which I like, but not in this dish (and sometimes I would pick them out). It did have colorful sweet bell peppers almost always. The spring roll was fried crispy and had a good filling. I guess it didn’t have chopped cabbage like egg rolls. I did find that when I didn’t eat all of this dish at lunch, I could take the rest home in a “to go” box and add some more onions & peppers and it might even be better than what I had experienced at lunch… but not always.

Talking about the spring roll and egg rolls, quite a few years ago, but after I had come to Fayetteville to work (August 1995), there was a Chinese restaurant near the corner of Tokay and Ramsey Street, where the Baskin Robbins has been for many years now. It was called “Good Luck” and it had a small dining area with maybe four or six booths. They had the best egg rolls I’ve ever eaten, and I am speaking about ever in my whole life. These would be the best egg rolls ever like Seaboard Station’s fried chicken is the best I’ve ever had (in my whole life). I think I was told that they double fried the egg rolls, and they were bigger (fatter in diameter) and had a crispy shell. Two egg rolls would make a meal easily.

There was a large Chinese take out box on a pole out front (next to Ramsey Street). It had the name of the restaurant painted on it’s side (maybe two sides) and although I never saw it move, I’m thinking that it might have been an electric rotating sigh at one time. I think the main chef was an old Chinese gentleman, and I figured that when he finally became sick, or maybe even died, that they had no one that could cook those delicious, special egg rolls. One of my first food losses.

Food losses? Well, I think I’ve lost the really delicious Margherita Pizza from “Sticks-n-Stones” Restaurant in Greensboro, NC. The last two times I’ve been there this pizza just hasn’t tasted as good, and I’ve had many of these that were so good that I would actually stop, briefly, and say to myself, “That’s a really good pizza.” I first heard about this exceptional pizza from a morning TV show. They said that Sticks-n-Stones was one of the three best artisanal pizzas in the United States. When I heard that I told myself that I was going to go there and try one. And, I did and it WAS really tasty. I think I read or was told that they had a wood fired pizza oven that helped make these pizzas so special.

Lost foods? There was a Chinese restaurant near the Red Lobster Restaurant in Fayetteville. It was called “China II” and it was located on the corner of McPherson Church Road. The Hibachi Grill came to town and it wasn’t too long after that that China II closed up shop. I guess they couldn’t compete. But, China II had a Jalapeno Pork dish (on their buffet) and I would get that almost every time that I had lunch there. I have tried to repeat the flavors of this dish, and have come relatively close, but have never quite made it perfectly at home. Cooking cubed pork with jalapenos and with a little garlic powder might go a long way. *As I recall I loved the spicy flavor of this dish, but as good as it tasted at lunch time, when it was burning my asshole at 3 am the next morning I always regretted it. I did think several times it would be wonderful if you could get that jalapeno flavor without the jalapeno heat, but it was years later that I saw a jar of “Tamed Jalapenos,” which were without much heat.

Wendy’s hamburgers? Several years ago, I was eating one of the basic Wendy’s hamburgers and began to think that I didn’t enjoy it as much as I once had. After I came back to work from lunch, I googled about this and found that Wendy’s had changed their basic burger. I think they changed from a sesame seeded bun that was steamed before serving, and the hamburger might have also been steamed in the process because both bun and burger were warm and moist. Well this change wasn’t for the better. I must have saved the chain money, but if it chases away enough customers it wasn’t worth it in the long run. Still Wendy’s hasn’t gone out of business, but I haven’t been to Wendy’s in a long time.

Subway lunch combo? For many years, Subway offered a lunch combo which included a six inch sub (your choice of bun, meat and veggies) and you could have chips or a cook with that, and a drink with free refill. The Subway that I visited for lunch, for many years, located on Raeford Road just down from the Harris Teeter (now between HT & Publix) stopped offering this special about two years ago. I haven’t been back since they first told me about no longer offering the special. But, during tough economic times, I appreciated that they offered a cheap & delicious lunch.

Almost forgot this loss. Hunan Garden Chinese Restaurant on Raeford Road in the Harris Teeter shopping area. I went to this restaurant for many years, and they had good food even changing ownership at least once. But then one day I go for lunch and order and I ask the waiter if they can change out the rice for more veggies. And, to my surprise, the waiter told me they couldn’t do that. After the waiter left I thought about this for a while, and finally came to the conclusion that I had switched out rice for veggies many times in the past. Later I found that the new management had said to no longer do this.


I was also thinking that the egg rolls didn’t taste as good as I remembered. And, now I would say, “they weren’t as good, because their flavor had changed.” It wasn’t me, that had changed. So, all those years of good will that had accumulated “went out the window” with the new ownership. I noted that they closed off the side entrance and created a new one facing Raeford Road, but I don’t think I’ve ever returned to this restaurant since they made that change. I just saw it “in passing” in my car.


[NOTE 09/19/24]: I bought a bag of Russet potatoes at Food Lion. They had an unusually dark brown skin and all were approximately the same size, small. But, this is exactly what I wanted. I’m a Type 2 diabetic and I don’t need a lot of starch in my diet, but I also don’t want to cut out potatoes all together. Normally when you buy either potatoes or onions in a bag there is an assortment of sizes included. But as I said, these were ALL the same small size.

I was a little wary of their dark skin color, but I guess that’s a fear ingrained from my youth;-) No, in a potato, I thought their skin might be tougher. But they weren’t. I have baked several of these already and the whole potato is tender and delicious. I don’t have to cut a larger potato in half to get the exact portion I desire.

The company that packed these potatoes was Nature’s Way Farms of Faison, North Carolina. This surprised me. I guess I think that most potatoes come from Idaho, but this produce packer is “local” and I often drive nearby when traveling on I40 (going to/from Jacksonville, NC to visit family). I would also like to compliment this company on an effective web site. I am a retired web master from a small, local university, and I wouldn’t think that a local agri-producer would be this “on the ball” regarding both a good product and good communications/advertising via the web. *I hope they won’t mind if I try to visit them sometime in the future. [end NOTE]

Ozempic

I stopped taking Rybelsus a couple of days ago and started my first weekly Ozempic injection this afternoon. Rybelsus was in tablet form and required me not to eat or drink 30 minutes before or after taking the tablet. My way of satisfying this requirement was that I would take my Rybelsus tablet after midnight and stopped drinking hot tea during late night.

Before Rybelsus, I had been taking a weekly Trulicity injection. About 10 months ago, I couldn’t get my perscription renewed in a timely manner. But after getting another 3 months supply, the next time I ran out of Trulicity, I was unable to get it replenished for over 2 months. This led me to ask my physician for an alternative, which became Rybelsus. But it did not appear that Rybelsus was as effective as Trulicity had been, so now I have switched to Ozempic.

I was a little wary of taking that first shot because the process was slightly different between Ozempic and Trulicity. The Trulicity pen has a separate pen for each injection, but the Ozempic pen can provide multiple doses. You just switch to a new, unused syringe for each injection. You don’t see the needle with Trulicity, but the Ozempic syringe is uncovered, but thin and very short. I did not feel it go in as I pushed it in my belly and the only discomfort was after the counter reached “0” and during the six second countdown.

INSTRUCTIONS FOR 1 MG OZEMPIC PEN

[NOTE 09/29/24]: Last Wednesday I took my second injection of Ozempic. I hadn’t seen much difference after the first shot, but now, I think the Ozempic has “kicked in.” I have had four straight mornings where my resting Blood Glucose Levels have been 126 down to 102, and my weight has been going down too. This morning I was below 250 for the first time in a long time (249.8). The weight loss was unexpected, even though I know the scuttlebutt about these types of injections and weight loss. *After all, a couple of months ago I was unable to get my Trulicity prescription refilled, even after two month. That’s not right, but I don’t know how to legislate that long-time users should take priority over those on the newer “weight loss” bandwagon. [end NOTE]

Noosa Yogurt

I had some Noosa Blueberry Yogurt today. I was shopping at a Food Lion that I normally do not frequent and thought about buying a cup of yogurt to eat before I ate lunch. I’ve made the mistake before of buying yogurt that doesn’t actually have real fruit in it. The Noosa container was smaller than others, but it appeared that there was actual fruit in the bottom. The yogurt itself had a better flavor and you could scoop the fruit and jam into the start yogurt with each spoon full.

Food Lion was selling this yogurt at a substantial discount. Only $1. I’m guessing that they will discontinue Noosa soon.

I just saw a Noosa commercial on TV and there was an Aussie announcer so I guess Noosa is an Australian company.

01/01/25: The Noosa yogurt was delicious, but I eventually found the Greek God’s Yogurt (plain) at Harris Teeter and it has been good for me.

Assorted Special Flavorful Items?!

Item ImageItem NameWhere to BuyComment
Gold Leaf BaconIGAThis is cheap bacon produced in Smithfield, NC. The quality varies at times, and because I like the pepper bacon, I haven’t been buying as much of the Gold Leaf as I had previously.
Pepper BaconLee’s Fresh Market, Benson, NCThis is really flavorful bacon that is coated in pepper. Each slice is probably over a foot long so I either cut it in half or even thirds and store it in the reusable Hillshire Farms deli-meat containers. I can fill three of the Hillshire Farms containers with the bacon from one of Lee’s packages. I put two of them in the freezer and the other one goes in the fridge for current use. I like this bacon with fried apples and also with an egg for breakfast. *I use the bacon grease to cook other things like pork chops or vegetables.
Neese’s Liver PuddingIGAThis product comes in a rectangular package, with no casing around it. I prefer this when I am going to make sandwich, or even slice off some to go with the sesame rice crackers.
Pender’s or Larry’s Liver Pudding/MushFood Lion, IGAThis product comes packaged in a sausage casing. I cut the skin and peel the ground liver into a frying pan, and may mix it with chopped onion.
Nueske’s Smoked Liver PateFresh Market (Fay)This ground liver product comes in a tubular package that is about 3 inches in diameter. I like this on the sesame rice crackers or perhaps a french baguette.
Hillshire Farms PastramiIGA, WalmartWalmart probably sells this deli-sliced meat at the cheapest price. It comes in their clear plastic container with the clear reddish top. These containers are designed to be re-used. You can easily peel off the cardboard advertising sheet that is glued to the red plastic top.
Castelvetrano OlivesWhole Foods, Fresh MarketCovid has made getting these really flavorful olives more of a “crap shoot.” I first tried these olives from the olive bar at Whole Foods in Raleigh. But after Covid, Whole Foods started packaging these olives in plastic bags. The olives in these bags were not as distinctly flavorful, and I really haven’t found a decent alternative source. Before Covid, there two sections of these olives: one with pits (more flavorful) and those pitless.
Inglehoffer Cream Style HorseradishHarris TeeterI’m not using as much of this creamy horseradish sauce as I once did because I’m not eating as many deli-style sandwiches at home. I loved combining the creamy horseradish with either dijon or regular yellow mustard, and then adding some sweetener (Splenda and/or Agave Nectar).
Homemade Thousand Island DressingThis is about a six ingredient dressing that I use on my Pastrami Reubens that I make at home: mayo, ketchup, relish, chopped sweet onion, hot sauce. Use this with sauerkraut, either on the sandwich, or as a side dish (kraut & dressing).
Homemade Pizza SauceThis is a seven ingredient pizza sauce that tastes just like Pizza Hut/Inn and I use it on my Ciabatta Pizza Rolls. This sauce and shredded cheese and sliced pepperoni makes a satisfying pizza at home. Ingredients: tomato paste, oregano, white vinegar, salt, thyme, garlic powder and olive oil. Add a little chopped onion & sweet bell pepper, with the pepperoni to this pizza and it definitely “hits the spot.”
Herdez Salsa RancheraCompare Foods, IGAThis salsa is flavored by Chipotles and makes a good base for a Mexican chicken or ground beef dish.
Pataks’ Hot Curry PasteHarris TeeterThis is a wet curry paste in a glass jar. This gives an India Indian flavor to a chicken or ground beef dish. *You can prepare the chicken/ground beef, tomatoes, carrots, onion and peppers the same but use the Salsa Ranchera or the Curry Paste to go in tow completely different directions (Indian or Mexican).
Spice Mixture for Fried ApplesOriginally I only used cinnamon on my fried apples (with some sweetener), but eventually I started adding all the other “warm” spices: cinnamon, cloves, ginger, mace, and nutmeg. I also use some ground coriander and pumpkin spice which includes these other spices.
Curried RemouladeDuke’s Mayo, Patak’s Hot Curry Paste, small capers. I have not used this dressing for a while but I first had something like it at the Waterside Restaurant on Shem’s Creek across from Charleston, SC. I had ordered a Shrimp Po’Boy sandwich and this type of dressing was on it. I tried to repeat this at home and it became a fourth condiment for many sandwiches, not just seafood. (mayo, mustard, ketchup)
Black Pepper Sopressata SalamiWegman’sThis comes in a small sausage tube wrapped in plastic. The salami is semi-soft and is completely coated in ground pepper. It is easy to slice into flat rings.

Peppers?!

Pepper ImagePepper NameHeat – ScovilleComments
Trinidad Perfume500The peppers are incredibly flavourful and aromatic. They are fruity and sweet with a strong citrus flavour. Looks like a yellow habanero, but without the heat.
Biquinho500-2,000Biquinho peppers have a sweet, smoky flavor with a touch of heat. They also have a floral, tropical fruit flavor. They look like little yellow tear drops.
Poblano2,000A shiny dark green skin. Good flavor when roasted.
Jalapeno2,000-8,000Green most of the season, but solid red at the end.
Chipotle2,000-8,000chipotle pepper is a jalapeño that has been left on the vine to ripen until red, and is then smoked and dried.
Chile Morita2,500-8,000Are distinctly aromatic, but seem pretty hot. I would love to have the flavor of this pepper without so much heat.
Brazilian Starfish5,000-30,000Looks like a minature, red Patty Pan Squash. It is a pepper, not a squash.
Pequin40,000-60,000These are a small, short red pepper that you can buy fresh, but dry well and last. They have distinctive flavor.

[NOTE 09/17/24]: At the end of the growing season last year (2023) I tried three distinct peppers: trinidad perfume, brazilian starfish and the biquinho. I put them in a seafood chowder that I made that included: cod fish, chopped clams, shrimp and bay scallops, with a cream base. The cod fish has a unique fibrous texture. The chowder was very delicious and it was both hot physically and spicy hot, but not too hot. I don’t like really hot peppers, but do like those with a little heat that have unique flavors.

So this season I went up to the State Farmers’ Market in Raleigh each week and slowly at first the peppers began to appear in Ronnie Moore’s vendor space. They separate the peppers both by individual pepper, and also between hot & mild peppers. They charge more for hot peppers.

I don’t recall which of these three peppers I saw this season, but I know I didn’t see all three, even though I asked about them each time and even late into the season, and my last visit, I noted that the number of the different varieties had severely been reduced. [end NOTE]

Pork Chop with Baked Potato & a Salad

I am able to easily grab spices now as I begin to cook. I currently like to add a little vinegar with some Agave Nectar and some sweetener. But also, I added some Amchur (mango powder), some Tamarind powder, garlic powder, freshly ground Long Pepper & S, and a little ground mustard.

I had bought two good sized pork chops at Publix. The two chops weighed a little over a pound so I cut one in two so that I would have a single portion of about 4 ounces. I baked a small Russet potato (for 4 minutes) in the microwave and I also cut up some lettuce, tomato, onion and sweet bell pepper and added a little Ranch dressing to it.

I like the mango powder because it is a little tart and then the vinegar & sweetener add to that sweet/tart flavor.

I enjoyed my meals yesterday and two of the things I measure, my weight and my resting blood sugar level were very positive this morning. My resting bgl was 123 (excellent for me), and my weight was 253 lbs. My weight has fluctuated over the last week and yesterday I was 255.2.

I used my last Rybelsus pill this morning so tomorrow I guess I can start my Ozempic shot. This is a once a week shot like Trulicity was for me. I don’t think that the Rybelsus was working as well as Trulicity had been, both for keeping my bgl down and reducing my weight. And at my last doctor’s appointment with Dr. Norem she admitted that Rybelsus was not as effective as Trulicity.

I see online that alternatives to Trulicity are Jardiance, Metformin and Glipizide. I am currently taking all three of those and have been for several years.

Not sure which level of Ozempic I am starting out with. Probably their lowest dosage, so I may have to ask Dr. Norem to increase the dosage level.

I had proved that I could control my A1C effectively at my appointment before the last one I had, but at the last appointment my A1C was almost back to the previous high level, somewhere over 7. But before I had gotten it down to 6.7. There is no way that I want to start taking insulin shots on a regular basis, although I would imagine that they have migrated to the way you take Trulicity or Ozempic. The shots are kept in the fridge, and you turn the knob at the top and place the shot on your stomach and then press the button. You hear the spring release the needle and there is a slight discomfort and then in about 5 seconds you hear the spring pull the syringe back into the holder. Then, you just throw away the used needle.

I have to pay attention to what I eat and how I fix it. I can’t add “Cream of…” Celery or Mushroom soup to create a gravy because this throws off my bgl. I can’t eat a bunch of bread, although I can eat perhaps one slice of bread at a meal, and some rice crackers at another, and polenta at another. That satisfies my hunger for bread. I can have a small baked potato, just not every day. I can have an ear of corn once a week (in season) or maybe some garden peas but not a whole can in a day. I like garden peas in my tuna salad, and I did “cheat” the other day and made some garden peas with country ham and added a few slices of Anne’s pastry. The pastry is not something I can have every day, or in great quantity, but this turned out very well.

I liked steamed asparagus, broccoli, cabbage, and cauliflower. I also like squash, brussels sprouts and zucchini. I almost always add onion to my cooking. I like tasty tomatoes and okra (in soups or fried). And I like carrots in my stir fry, or glazed with some Cary’s Sugar Free Syrup. I like various beans but they affect my bgl also. However, I can fix lentil soup (andouille), or I have a shrimp/kielbasa/zucchini dish that is consistently good. I like salad and went through a Greek Salad period at home a few months ago. I bought Romaine lettuce, feta cheese and kalamata olives and with a little onion & tomatoes, and enjoyed homemade Italian dressing (red wine vinegar, dijon mustard, and sweetener).

As I’ve mentioned elsewhere the bag of Russet potatoes I bought were all about the same size. Small, and small is what I currently like. I don’t need a lot of potato and if the potato I am cooking is too big I just cut it in half. These Russets also had an extremely dark brown skin, but it wasn’t tough and I ate the whole potato with some margarine and sour cream. The four minutes cooking time might have been almost too long, because the skin of the potato had begun to wrinkle, but the potato wasn’t dry or tough.

[NOTE 09/27/24]: Hurricane Helene came through quickly mostly west of here, but I see there was quite a bit of damage in Rocky Mount. I think they may have said that there were 15 people injured by the high winds that came through.

I had a pork chop (with the Tamarind and Amchur (Mango) powder, Agave Nectar, Equal, lime juice, vinegar and S&P. It was good again. I like those flavors together. I also steamed some cauliflower (added a little Toasted Sesame Oil after it was cooked) and a few asparagus stalks and a little polenta. [end NOTE]

Seared Scallops with Green Peas, Mint and Shallots

I was looking online for things to serve with polenta and found the following:

Wondering What to Serve with Polenta? Here Are 27 Ideas, from Hearty to Healthy on the Pure Wow web site. As I scrolled down the page, I came to Idea #9 Seared Scallops with Green Peas, Mint and Shallots. The photo for this dish immediately captured my eye. This recipe was originally in Amanda Frederickson‘s cookbook, “Simple Beautiful Food.” The scallops had that beautiful brown crust, the peas were vibrant green and what’s that, “bacon?” “Yes, bacon, although the shallots are a little hard to see. And, I see no polenta anywhere in sight, but I can imagine adding a little dollop (okay, a little more than a dollop) of polenta or a couple of polenta waffles to soak up all those other flavors.

I looked at several images of dishes that were made from her book, and I decided to order the book from Amazon. I’ll try to turn the pages gingerly so I do not damage them, and this will become a gift at some point. The book was 240 pp. at about $18. *I did see that one reviewer of her book found reading some of it difficult because of the choice of text color on the pages’ background color. I’ve found that problem on some packaging too, and I don’t like really small text either.

I’m getting to an age where “this old dog ain’t gonna be learning too many new tricks,” and those few people that I know, who love food and cooking, are now older also and another cookbook isn’t as special a gift as in years earlier. But, the images of the food were captivating. I could actually prepare this scallops & peas dish. *In fact, I made some delicious peas & pastry with country ham recently and it was very pleasing. Now I know a photo of my peas, ham & pastry would not appear as beautiful as Amanda Frederickson’s photos, but my food was good. And, my pastry wasn’t hand made at home either.


Why was I looking for things to serve with polenta? Simple. I cut a few rounds of already prepared polenta, sometimes for breakfast with an egg, and sometimes for adding to green beans, bacon and potatoes. The polenta reminds me of when my Aunt Sis would add some cornmeal dumplings to her green beans. I’m not sure if she was adding them as filler or just as an interesting aside.

I made some homemade Pizza Sauce (about six simple ingredients and it tastes like Pizza Inn’s) for my Ciabatta Roll Pizzas and had some left over in a small jar in the refrigerator. So as I’m fixing a breakfast of scrambled egg, pepper bacon and some halved yellow grape tomatoes, I think to add a couple of slices of polenta. And then the thought comes to me to add some of the pizza sauce as a topping for the polenta. It was good, but it still needed something else. I’m thinking of trying fresh basil, and/or shredded cheese, and/or even a few slices of pepperoni. But, adding the pepperoni would begin to overpower the pepper bacon. But that’s why I was looking for things to go with polenta. Some extra flavors for my polenta at breakfast. *The idea for adding the pizza sauce to my polenta rounds was my own. I came upon the above “pizza rounds” afterwards.


Those Creamy White Beans look pretty good too! Cannellini beans, spinach, rosemary and chilies… hmmm?


I had made some cabbage (with a little chopped onion) slaw, with mayo, half-n-half and sweetener and put it in the refrigerator before I went out shopping this morning. I still had one of those tiny Tupperware containers with the remaining guacamole from yesterday in the fridge also.

I started some lentil soup on the stove top. I first added andouille sausage to the pot after stripping the sausage casing from it. I added a small amount of olive oil. I had about a half of a small onion which I diced finely and added to the pot with some chicken & beef broth and some brown and red lentils. I then diced one carrot, and several types of mild peppers and one small jalapeno pepper minus the seeds. The spice which I think is cumin I added it with some other spices, and a little more water. After this I let it all cook for a while and then I added a little orzo. I noticed that I had some steamed cabbage that had cooled and I tried a little cabbage with the lentil soup. It tasted good. Eventually I added the left-over steamed cabbage to the bowl of lentil soup. These two combined very well. It probably would go well even if I just added the cabbage to the soup and let it cook together. *The cold cabbage slaw went well with the spicy andouille & lentil soup, and I added a few of the white corn chips (Mission) and this just brought it all together.

I can make really good andouille & lentil soup, and I can make the same thing that doesn’t work. It’s the spices I add, but I can’t always remember what I put in the last good batch of soup. I had planned to put in some frozen chopped spinach, but just didn’t want to wait to unfreeze it, and it definitely didn’t need it to taste really good.

[NOTE 09/15/24]: Well, I just finished eating my scallops with green peas, shallots, bacon, and mint. And, I also added a dollop of polenta, which was the cause of my original online search. I was searching for things that go with polenta. I think this meal was better with the polenta than it would not have been. The photo is more appealing than the flavors in the meal, but the flavors are pleasant. After all, I like scallops, and bacon, and shallots, and garden peas and polenta.

I bought a mint plant at Publix instead of buying already pulled mint leaves in a pouch. I don’t think I had 1/4 cup of mint leaves, but perhaps half that. I’m thinking that I would like to see if tarragon instead of mint would fit my palate better. *I have been making Tarragon & Split Pea Soup for several years, but haven’t made it recently mainly because that soup and my Curried Apple Soup both affect my blood sugar levels negatively. But, I really do love the flavor of the Curried Apple Soup and I like it either warm or cold.

**I just googled for it and tarragon may be the more traditional flavoring with garden peas and scallops.

I’ve already put the mint in the pureed garden peas so I can’t see what adding just tarragon would do, but I might try a little tarragon with the mint. I may fix this again either tomorrow or within a couple of days as I have the left over pureed garden peas and the bacon/garden pea/shallot mixture. [end NOTE]

[NOTE 09/17/24]:

Quick Cabbage Slaw

  • 1/2 red cabbage (shredded or chopped)
  • 2 cups defrosted corn
  • 2 shallots (sliced thin)
  • 1 teaspoon pepper
  • 2 teaspoons salt
  • 3 tablespoons apple cider vinegar
  • 4 tablspoons extra virgin olive oil
  • 1 handful mint (chopped)

I was looking for something to go with the Sea Scallops & Garden Peas and found the above recipe for Cabbage Slaw (using red cabbage). I already had the shallots and mint that are both in the Scallops & Garden Peas recipe, so there will be an echo of flavors. Not sure, but I may add some sweetener to this. And, I may add some dried Tarragon to the Garden Pea mixture.

Recall that today is my first day for my Ozempic injection. Since I didn’t have to take my Rybelsus tablet after midnight, I was able to have a cup of hot tea (Earl Grey) with some half-n-half. *A late note: The Ozempic has worked wonderfully. It has brought my resting blood sugar level down and my weight has remained steady within about 4 lbs. up/down.


I finished my second helping of my lentils & andouille soup (to which I also added some orzo) yesterday and I had some cabbage slaw left over. Because the lentils were spicy, the soothing nature of the slaw was very welcome. I like spicy, but not too hot, and when I get the spicy and physically hot soup just right, there are few things more pleasing.


I just finished my second helping of seared scallops & garden peas, and with sides of polenta and a red cabbage slaw with corn & mint. The only sweetness of this meal was from the garden peas. This was the most “savory” meal I’ve eaten in a long time. I normally add some sort of sweetener to either my slaw or on the meat I am cooking. There was only S&P and apple cider vinegar on the red cabbage slaw with corn. I’m not sure I would make this repeatedly, but it was a pleasant change from my norm. *The cookbook I ordered, “Simple Beautiful Food” arrived this afternoon before I had my lunch. It doesn’t appear that there are recipe ingredients listed as in most cook books. The web page had the standard layout for a recipe with a list of ingredients . **Oh, I did cut up some small grape tomatoes to go with the red cabbage slaw.

[end NOTE]

Taco Meal @ Home

I was in Lee’s Market near Benson, North Carolina about a week ago. I go there especially to buy their Pepper Bacon. I don’t recall the weight of the package, but the price is usually around $14. The strips of bacon are probably a foot long and I can either cut them in half or into third lengths. I then have enough bacon to freeze two containers (I like using the reusable clear plastic containers, with the red plastic tops that the Hillshire Farms Deli Meats come in.) and have a third container to use currently. I like this bacon with my fried apples, my waffle, and/or my scrambled egg (that I cook in my onion cooker, in the microwave.). I also like liver pudding/mush (Penders | Larrys) with my egg for breakfast. I’m currently using the Larry’s version which seems just as good as Pender’s. Neese’s Liver Pudding is packaged differently and has a different flavor & texture, and I like Neese’s when I am making a sandwich.

Okay, so I use a whole introductory paragraph about me being at Lee’s Market and fail to mention that I bought a large container of Taco Seasoning. It’s always a “crap shoot” when you buy something like this as to whether you’re going to like the flavor or not once you taste it. I liked the flavor of this taco seasoning. *Buying coffee provided the same type of problem. It doesn’t matter what the name of the coffee is, it is whether it tastes good to you or not. I went through several packages of coffee (at about $9 each) before I found one that I liked. I bought the Starbucks brand, “Breakfast Blend” at Walmart and it has a good flavor to me. So, I like the flavor of this taco seasoning.

It’s heading toward 4 am this morning (a Saturday) and I’ve already prepared several items for my Mexican Taco Lunch today. The total calories for this lunch is spot on at 900 calories. I had a small ripe avocado so I mashed it up, and added some S&P and chopped up some sweet bell pepper and some sweet onion, and added just a little lime juice to hopefully keep this guacamole from turning brown. Oh, I think I also added just a few whole cumin seeds. I also opened a can of Pinto beans, mashed them up and heated them to use as refried beans. I had some “unlabeled” spice, that I finally decided was probably ground cumin that I added to the refried beans. Why unlabeled? I had bought several packages of spices from the Indian Market in Apex a month or so ago, and I didn’t label the container to which I transferred this spice. Another spice of which I did cut out the name of the spice and included it in a different container was Amchur, which is ground Mango. It is tart. I also plan to chop up some lettuce and a few tomatoes, but I prefer not to put tomatoes in the refrigerator before their use. I think the cold changes the flavor of a tomato making it less flavorful. I only plan to use one small flour tortilla for this meal, but with all the other items, and a little sour cream and Mexican Cheese blend, those 900 calories should be delicious and worth it.


I like Mexican food, burritos, tacos, fajitas, rice & beans, chips & salsa, guacamole, some sweet chopped onion and sour cream. But, I haven’t quite got it right at home. I have most or all of the ingredients but the flavors haven’t quite “got there” yet.


Since I wrote the above paragraph, I have found at least two Hispanic/Mexican themed meals that are both satisfying and repeatable: Black Beans & Quinoa is one, and my Mexican Meal is the other. Both of these include homemade guacamole, which may be blended with either sour cream or plain Greek yogurt, chopped cilantro & diced onion. The Black Beans & Quinoa are the base in one meal, homemade refried beans (either Pinto or Black Beans) pureed or smushed are the base in the Mexican Meal. The third element in the Black Beans & Quinoa is homemade salsa (not cooked, which includes diced tomato, diced onion, chopped cilantro, lime juice, etc.) and the Mexican Meal has ground beef, diced tomatoes w/ green chilies, onion, cilantro and select sweet or hot peppers, and this mixture is cooked on the stove top.