Fried Rice, Electric Wok, Toasted Sesame Oil…

Cleaning wok after use…

I may have seen that one of the flavorings for fried rice was “toasted” sesame oil on Cook’s Country or America’s Test Kitchen. The first fried rice I cooked at home was a couple of years ago, and I only used Soy Sauce for flavoring, which didn’t make the fried rice flavor that I was accustomed to. But, I could only find regular sesame oil for my first try, but the finished product was close enough, and I bought some toasted sesame oil and yes, this is the flavor I was looking for. Amazing that I have not fixe more fried rice at home, since my first success. I think part of the problem is that I ended up with a bunch of fried rice and didn’t want to freeze a bunch of it. Also, you need to cook the white rice first, and then cool it in the refrigerator or freezer to keep the rice kernels separate when you cook it again in the wok.

Another note that I make when looking at the fried rice above is that I couldn’t find frozen vegetables without the green beans. The frozen veggies included garden peas, carrots, corn and green beans. The scrambled egg was just cooked in the wok along with the rice & veggies.

When I go to Maguro’s, I try to take a small vial (old test strips container, which has a air tight seal) of toasted sesame oil. I add this to their fried rice which kicks it up several notches! *No telling how many new chefs have cooked the Thai Basil Chicken dish for me since I first tried it there a couple of years ago. But, sometimes it doesn’t have mushrooms, egg plant (baby ones) or jalapeno peppers. I don’t like mushrooms in this dish, but definitely want the jalapenos and the egg plant (if cooked to tender). *I also take a vial of hot Chinese mustard along for the egg rolls.

NOTE [05/19/22]: I had lunch at Maguro’s. The chef left out the mushrooms, but had all the other “necessary” ingredients. I especially want the Thai Basil, Jalapeno slices & tender Egg Plant.

The Islander and 50

Interesting that the Google StreetView doesn’t show the new businesses/residential units in front of the Islander.

Now is the time…

.


Interestingly, maybe only to me, is that I only took two pictures with my phone during the Reunion. I took a picture of the food ticket, which ended up not being used, and the highlighter pen, which was on the table. The reunion was both enjoyable and painful. Some people looked like they were 68 years old, many unrecognizable, and I hoped I wasn’t in the awful looking group. But, they did help me remember many things.

Earlier in the day I took one of my favorite rides, upon the auto ferry running between Minnesott Beach and Cherry Branch. It was a little stormy and I can see some of the rain that has already fallen on the black railing of the ferry.

MacWagon Utility Cart

I hope this utility cart works well. I ordered it from Amazon and it arrived in 2 days, although, I had to go pick it up at the Post Office. They attempted to deliver the first time, but the box would not fit in the receptical. I was home, but they did not attempt to deliver to my door. When I saw they had a problem with delivery, I went to the mailbox and saw the notice regarding why the delivery problem. It was about 20 minutes before five o’clock so I rushed down to the Post Office. I made it inside the door before they closed. The box had been brought back, so I managed to get the cart on the delivery day.

I wanted to get the cart, especially that first day because I was planning on driving down to Hubert the next day to deliver a bunch of cookbooks that I was planning to give to Jacqueline.

All the books that I wanted to give to Jacqueline fit in the cart. They were heavy, and might have been close to the 150 lbs. capacity of the utility cart… maybe not, but they were heavy. There ended up being about 41 books and a DVD Case with a digital cook book. Hauling the books out to my car worked great! One trip instead of six or eight trips. The books fit in about 4 rows across the back seat of the Camry.

Tuesday afternoon was very hot. Mary Ann and I had gone out to Watkins Flooring, then to Logans Roadhouse for lunch, and then to Target, where I lost her after the first few items that we placed in my cart. It didn’t dawn on me to call her until much later, and I had waited patiently near the front at the Starbucks section.

We got back home and I think it was after 6 pm, maybe just after 5 pm, and I said I needed to get the books out of the back of my car. I had hoped that Jacqueline or Ray might come over to Mary Ann’s house, so they could help with the migration, but when I mentioned this to Mary Ann, she was pretty sure we couldn’t rely on that happening, as she didn’t know when they might come home. I started moving the books from the Camry and to the front/side porch. I made four stacks of books and counted them (I think there were 41, or close to.). Mary Ann brought a Rollator to the door (Jim said he had taken the utility cart out to the garage, at her request, which she denied.) and I stacked 6 to 8 books at a time and she would roll them inside and put them somewhere.

The only problem with my utility cart so far is that when I went to fold it back up, the pull tab came loose in my hand. I saw that it was a black Velcro strip that had come undone, and I did not try and fix this problem, because it was in the morning as I was beginning to start my trip down to Hubert. I was able to fold the cart up, without this pull tab and it fit behind my driver’s seat in the Camry. Or, I might put it in the trunk.

This cart cost about $97 including tax. The wheels are large, but not wide. They roll easily on the floor, sidewalk, or asphalt pavement. I think they might have a problem rolling through soft sand, but I don’t intend using the cart in that environment.

NOTE: I came across this photo from June 22, 2012. My white 2011 Honda Civic (got it in January 2011) is in the picture, but note the size of the trees at the entrance to the walkway. I have two pictures above that show the current size of the trees. Ten years, amazing!

I just noticed something really interesting. Look at the photo from 2012 and the 2022 photo from the same perspective. Look at the sidewalk difference. Apparently, the tree roots have pushed the concrete up severely.

June 22, 2012

NOTE [05/28/2020]: And, “Yes, the cart is a useful tool, that I should have bought years ago.” Especially now, for the way I shop. I may visit three or four grocery stores (Walmart, IGA, Publix, Sprouts, Harris Teeter, Food Lion) and end up with a myriad of plastic bags full of various items. And, if I purchase milk, or sodas, or orange juice, and several cans of somethings, then carrying the many plastic bags becomes cumbersome, quickly. So, yes, this was a good purchase.

Leg Cramps at Night

My mother and I both suffered from leg cramps at night. She has been dead for over 40 years, but she died of Leukemia and not leg cramps. Maybe you awake from sleep with your toes curling painfully down, or your calf muscles tightening, causing you to sit up in bed, trying to manually cause the pain to go away. Sometimes hopping up, so that you can put your curled toes flat on the floor.

My mother nor I ever figured out the cause, or a good remedy.

I rarely have night-time leg cramps any longer. But, some years ago, I had a revelation, at night, in bed, and I started developing a simple remedy, which for me, has worked very well.

I attributed my nightly leg cramps with having too much salt in my diet the previous day. I use some salt in my cooking, at home, but if I eat fast food, or eat out that day, I may not have much control of the salt in my food. Also, I have not paid attention to how much liquid I consume during that time.

The pre-ground pepper that you kept for 20 years.

Growing up, salt and pepper were about the only spices we used on our food. Needless to say, my mother was not a good cook. My “Aunt Sis” was a very good cook, but mom had not gravitated toward those skills. My mother liked working outdoors, in the yard, mowing and grooming the yard (although I wouldn’t say our yard would ever win any awards). She also bought a Singer Zig-Zag sewing machine and through the years made many of her dresses from “store bought” patterns from companies such as Butterick, Simplicity, etc. *She also would save up and I think about twice a year, or whenever Pik-n-Pay would have their sales special, she would buy several pairs of shoes for work and home. She did not skimp on me or my clothing, but she was quite frugal on herself. **I even recall that one time, after years of wearing the same prescription glasses, she absolutely had to spend the money on a new pair. And, when she put them on, she started acting like a child who was seeing things for the first time. After several comments from her about things she could now see, I said something to the effect that, “Mom, you should have bought new glasses when you first needed them.”

Sis was a good cook, but that is not to say that she used spices to flavor her food other than salt & pepper. She used fatback, and ham hocks, bacon grease. I don’t recall her ever using garlic. Pepper vinegar on collards. But her food was delicious. She would normally have two different meats prepared, and three vegetables (on the stove top), and maybe biscuits. But, she would cycle through what she had prepared. She might make soup out of the remainder of the week’s earlier vegetables (e.g. green beans, potatoes, tomatoes) at the end of the week. I don’t ever recall having broccoli, asparagus or Brussel sprouts, but blackeyed peas, green or white butterbeans, green beans & potatoes, corn on and off the cob, mashed potatoes, cabbage, tomatoes, and turnips or rutabagas, and all the various tops/”greens” that could be “cooked down” with a little seasoning meat, including collards, turnip greens… Oh, and assorted seafood, fried fish, or crabs, etc. Chicken -n- pastry! Bacon/sausage and eggs (scrambled or over easy), grits or rice. A big hunk of pork or beef every so often. How about some sliced cucumber and chopped onions in sweetened vinegar? Beets!

My favorite dish, and one that I often said I would prefer as “my last meal” would be: Blackeyed peas, with ham hock, and some sweet Vidalia onion chopped up. Now, we did not have Vidalia onions when I was growing up, but I now use sweet onions for many things that just need a pleasant, sweet, raw onion. But, in almost everything that I cook, I start with sauteing a regular onion (“Any onion is sweet once it hits the heat.). *And, if seasoned well, sometimes a mess of large white butterbeans really hits the spot.

Now mom could fix fried chicken well, add a few sides, corn, green beans, mashed potatoes, or potato salad and dinner rolls (store bought). Sweet tea. The potato salad included large diced white potatoes, onion, sweet relish, mayo and some sugar. — A pot of diced ham in white rice, or chicken was deliciously filling. Corned beef, potatoes & onion in a simple stew (S&P). And, from the really brief time, when the paycheck hadn’t lasted and mom had me scrounging in the rear floor board of the old, gray/tan Chevy, “Saltines & Yellow French’s Mustard”. **I still love the flavor of Saltines and mustard to this day. We liked Kraft Sharp Cheddar cheese.

Lyde Glynnister Morton Jones
Lyde Jones

The above picture was taken by Mary Ann Kellum (Sharpe) a little after my 6th birthday. This is the back porch of the old two-story house that mom and I lived in, which was on one corner of Hwy. 24 and Queens Creek Road. Many things in this picture: chain off the new Roadmaster bicycle from Western Auto; Wisteria bush; front end of tan/light gray Chevy; little house that Lyde lived in (because she had TB); mule on other side of ditch, tail to us; beyond the mule and across Queens Creek Road was an old tobacco barn that burned down. I note that the edge of the porch is a fine straight line which means this porch had probably been recently replaced. The wood at the edge of an old porch would begin to wear away and become jagged. The kitchen would be to my back and the porch to my left would lead to the door of the main house & its hallway.

So, what do I do when I wake up with leg cramps at night. I hop up, go to the bathroom, and drink a bunch of water and the cramps go away… I go back to sleep and the cramps do not return that night. It might take about 5 minutes for the cramps to fully subside, and if the cramps seem to want to persist longer, I drink a bunch more water. But, for quite a few years now, drinking the water has worked for me! Oh, I have a friend that said her remedy was to eat some Yellow Mustard. I see online that this is a suggested remedy. If I ever need to I might try the mustard in addition to the water.

Now that I think of it, eating the Saltine crackers with French’s mustard should be sort of a checks -n- balance, shouldn’t it?

NOTE: There was a manual, hand crank, ice-crusher mounted on the wall near the back door (kitchen in Sis’s house). Like this one.

Oddly enough, when I checked online as to what might cause leg cramps, I surprisingly found that one article said that not having enough salt, or magnesium, could cause the leg cramps. One article talked about athletes that have leg cramps (during a game). One article said that athletes were sweating out the salt they needed. But, this goes entirely in the wrong direction for me. Sure you may be sweating out liquid & salt, but I’m saying that too much liquid is leaving, and leaving you with too much salt in your blood. *Drink more water!

[05/04/22]: I awoke between 1 am and 4 am, and realized that I had a minor leg cramp. Actually it was just at the top of my right foot, but I knew from previous instances, that this was the start of a cramp. I jumped up and drank about two cups of water and went in the living room to sit. The soreness, as it hadn’t developed into a full cramp, started to subside. Sure enough, in about 10 minutes, the cramp was gone. Cause: Well, I had a Country Ham breakfast at Helen’s Kitchen… I had a hamburger and baked potato at Logan’s and then, I had a hamburger and onion rings (which I salted) at Hwy. 55 on the way back to Fayetteville. A bunch of eating out during the day, and with salted foods.

Acey @ Pepper Palace

I took the above photos of the Pepper Palace in Smithfield, NC on January 2nd of this year. They were closed at the time. Previously the site location was for a kitchen store, which I had visited many times.

Yesterday, they were open, for my first visit and I had a fun time with Acey, the store manager. She directed me and led me around to different hot sauces and spice rubs. And I tried quite a few. I ended up buying a couple of the sauces/marinades that she had mixed together (Asianxxx and a “Sweet and Spicey”). Later, last night, I heated a couple of egg rolls in the microwave, and got some Chinese Hot Mustard out, and used the above mixture as a sort of a hot Duck Sauce. It was all good!

This is going to be eclectic because I came across my Flickr account online, and there are over 8K of photos I’ve taken and posted, but these are older, going back to 2009 with my first photo of the boat landing down on the Cape Fear River at Elizabethtown, NC. This is a photo of one of my favorite food combinations, in the Summer:

Corn on the cob, fried okra (I don’t usually bread them), a freshly sliced tomato… and I see here that I had used Tomatillo with some onion (probably with some vinegar and sweetener) that I now might call a chutney. And you have to wait until the early corn comes in, and okra & tomatoes are available. I like meat, but this is super satisfying meal without meat.

The collage of photos below includes some from the State Farmers Market in Raleigh (different visits) and focused on the various peppers, some tomatillos & dried chilis at Compare Foods in Fayetteville, and various shots of Tiger Sauce.

NOTE: I hope to finish this later, but I need to get to a late breakfast. Want to find pictures of hot peppers at the Raleigh Farmer’s Market. **I realized it was Wednesday, and I like the Turkey Club Sandwich Combo at Subway (with the Onion Teriyaki Sauce), so I will eat a lite breakfast at home and then get an early lunch at Subway.

With a pork chop, but the tomato doesn’t look as good.

The photo of me with the Tiger Sauce: I had purchased a couple of bottles of this at the Harris Teeter in Cary, NC. I have since bought Tiger Sauce Original and the newer Tiger Sauce Habanero & Lime through Amazon. I like the Habanero & Lime version better.

A Thought for Organizing Tags…

Recognize the white tag as those used at Sprouts to label and close the plastic bags for nuts, flours, dried fruits, etc. You only have to use one side of the label, and the twist-tie is long enough to attach to most items I wish to label, such as headphone or USB cables, or chargers.

Ciabatta Roll Pizza

I bought some more of these pre-sliced Ciabatta rolls at Publix this morning. Not sure why, but the thought of making some pizza at home using one of these came to mind. I was going to several grocery stores this morning. I bought a 6 oz. can of tomato paste and some sliced pepperoni from IGA. I knew I had some grated mixed cheese (several Italian cheese blend) at home. I had used some of this cheese on the grit cakes that I had made earlier in the week. The cheese toasted with brown highlights on the polenta, and worked well.

I found an article online, “How to Easily Make Pizza Sauce with Tomato Paste,”

INGREDIENTS

Pizza Sauce (Basic) (Approximately 670 calories total, Makes about 1.5 cups)

  • 12 oz tomato paste (organic if possible) (~360 calories)
  • ½ tsp salt (negligible calories)
  • 2 tsp oregano (~8 calories)
  • 2 tsp thyme (~8 calories)
  • ½ tsp garlic powder (~4 calories)
  • 4 Tbs olive oil (~480 calories)1
  • 2 tsp white vinegar (negligible calories)

Notes:

  • Calorie counts are approximate and can vary slightly depending on brands.
  • The majority of the calories come from the olive oil.
  • This is the total calorie count for the entire recipe. To determine the calories per serving, divide the total by the number of servings.
  • The finished product of this recipe yeilds approximately 1 and 1/2 cups of pizza sauce.

With approximately 1.5 cups of pizza sauce, and needing about 1/4 to 1/3 cup per small pizza, you could cover roughly 4 to 6 small pizzas.


I had bought a 6 oz. can of tomato paste so I just “eye-balled” the rest of the ingredients and put them in a small glass jar and mixed it up with a dinner knife. The finished product tasted like the pizza sauce that I enjoyed at Pizza Hut/Inn in years past. I used about half of the homemade tomato sauce for the two Ciabatta slices, slathering the sauce fairly thickly on the bread from edge to edge. Spreading pizza sauce on Ciabatta slices may require more sauce than if you were spreading the sauce on a smooth pizza dough because of the craggy nature of Ciabatta (like an English Muffin has a craggy surface).

I diced up a little (very little) sweet yellow bell pepper, and some onion, and put this on each slice. I then put some grated cheese blend on each slice and then finally, I put about 7 or 8 of the pepperoni slices on each slice of bread.

I used Bake at 400 degrees for a while until I thought the cheese was browning. I then used Broil on Hi for a short time until I saw the pepperoni beginning to shine (oil). *In retrospect, it might be more useful to toast these pizzas first, without the pepperoni on top. That way the cheese and other toppings could melt and then add the pepperoni which would crisp up much quicker than the other items.

After I took the pizza out of the oven, I sliced each slice in half. The pizza looked good… the pizza tasted good. This would satisfy my hunger for pizza at home.

NOTE: I used another Ciabatta roll the next day to make another pizza, like the one above. The homemade pizza sauce that I had refrigerated may have been even better. It has a real good pizza sauce flavor. Bake 425 degrees for most of the time, and then a short time on Broil on HI. The pizza was good again!

I managed to make three pizzas (3 Ciabatta rolls, pre-sliced in two, and then each half cut in two after the pizzas were done) out of the homemade pizza sauce. That sauce has really good flavor. I want to find a pizza dough, or pre-cooked pizza base to make a larger pizza. But, the above Ciabatta Pizza is very satisfying and probably is enough for a meal.

I bought a Ciabatta Loaf at Publix and had them slice it. The loaf was a little more flat, compared to the one shown above, so the slices were more elongated. *I made another batch of pizza sauce, which turned out to be good again. I used four slices of bread, slathered with pizza sauce and added some red bell pepper and onion. Then sprinkled sparingly with the 6 cheese blend. The elongated slices took four slices of pepperoni. *I decided that I didn’t like the Ciabatta Loaf better than the Rolls.

NOTE [08/28/22]: Publix has had a problem, for more than a month, with getting ingredients for their baked breads. The dark Mountain Bread has been unavailable for about a month. I just noticed that the Ciabatta Rolls weren’t available either. But, I haven’t been trying to buy them to make homemade pizza, until recently. *I went to Fresh Market and found some Ciabatta Rolls. Not quite square in shape as are the ones from Publix, and the interior side is much more craggy (more craggy than the Publix Ciabatta Loaf pictured above), even some very large depressions, which makes spreading the pizza sauce more difficult. [end NOTE]

*Not something I want to do regularly, but there are other Publix, not nearby, but I went to a Cary Publix and had no problem getting the Ciabatta Rolls. And, I bought a couple of Ciabatta rolls from Wegman’s the other day too.



Ingredient Cost for 1 Ciabatta Roll (sliced with two halves & then quartered):

  • Ciabatta Roll [top & bottom halves/quartered] $.75
  • Homemade Pizza Sauce $.75
  • Yellow Bell Pepper $.35
  • Sweet Onion $.35
  • Shredded Italian Cheeses $.50
  • Sliced Pepperoni [16 slices/8 @ half] $.80

Total Cost for 4 slices of Ciabatta Roll Pizza: $3.50

Just had it again. Made some fresh pizza sauce, and the finished product doesn’t give me indigestion! I haven’t made 12 oz. of the pizza sauce yet, and I forget and add the other ingredients as if I were using 12 oz. of tomato paste, but it still has good flavor.

I think I can make about 3 Ciabatta Roll pizzas out of a 6 oz. can of tomato paste. I did have some left over pizza sauce that I did not use for a week, and I think it was starting to “go bad,” so use the sauce you make within a few days. *The note to myself about the quantity of sauce I want to make is, make only a half recipe (use only 1 6oz. can of tomato paste) of the pizza sauce. I only need enough sauce for 3 or 4 Ciabatta Roll Pizzas, and left over sauce will go bad.

This is an extremely satisfying homemade pizza. It is consistently good, and satisfies my “pizza craving.” But, I think I am locked into the basic ingredients: Ciabatta roll, homemade sauce, chopped bell pepper & sweet onion, shredded mozzarella (or an Italian cheese blend) and sliced pepperoni. *I tried a Hawaiian Pizza: chunk pineapple and sliced ham, and this wasn’t as satisfying. **Update: I’ve found a bread that is more satisfying, in a way, and that is the “Thomas Keto Bagel Mini.” It is very thin and pre-sliced (it would be extremely difficult to slice it by hand) but this makes it perfect as the mini-pizza bread.

Remember. No indigestion from this, and it is filling & satisfying.

I was looking online at the Pizza Sauce recipe and saw that they had a “books” section. The following “The Pizza Bible:…: had an excerpt on “After School Ciabatta Pizza”.


NOTE [07/05/22]: When I was in Whole Foods today, I noticed they had Ciabatta Rolls. There were four in a pack, and each roll was longer. I hope to remember to buy one of these to try out for the pizza, but didn’t today because I knew I already had some at home. The price was cheaper, for the 4 I think.


[NOTE 09/06/24]: I tried some different flavors for dinner tonight. I still had some sliced onion but I picked some fresh basil off my porch, and I opened a can of the Season Anchovies. *I put the anchovies and the chopped basil on top of the pizza sauce and then spread the shredded mixed Italian cheeses blend. I baked this for a while and set it to broil on low. After the cheese started to toast I put the pepperoni slices on top and put it back under Broil HI. It doesn’t take long to crisp up the sausage, so you have to pay attention or it definitely could burn.

I didn’t like the flavor because I had put too much anchovies on these slices. I do like anchovies on a pizza, but not on these homemade pizzas. I would put the chopped basil on again, with onion and the chopped bell pepper and pepperoni. That is satisfying.

If I could get the right fresh ham, I might like to try a Hawaiian Pizza. I like the ham and pineapple chunks. But, I would have to cut the chunks into really small pieces.

I like bacon and ground beef, and they might go well, but I would leave off the pepperoni. Still, I know that the Pepperoni, Onion & Sweet Bell Pepper pizza, with cheese is consistently satisfying. [end NOTE]

[NOTE]: I may have mentioned elsewhere that you could use this sauce for breakfast too. Maybe on English Muffin halves with melted cheese would go with a scrambled egg and bacon. *In fact, maybe coming up with a Ciabatta Roll Breakfast Pizza that includes tomatoes, bacon & egg. [end NOTE]

[NOTE 12/27/25]: The last time I made pizza at home, I used a Thomas Keto Bagel Thin instead of Ciabatta rolls. They have a hole but it is small enough to be filled with one or two slices of pepperoni. I’m wearing a Stelo CBGM and plan to test out whether the pizzas are diabetic friendly. *I don’t know how long I had the left over bagels in my fridge. I put the pizza sauce on the bagel, then a pepperoni to cover the hole, and then sweet bell pepper & diced onion, then the shredded cheese blend and finally a layer of pepperoni. Looking at the picture of it, I prefer to put the pepperoni layer on the pizza sauce layer. [end NOTE]

[NOTE 12/29/25]: I use three halves of the Thomas Keto Bagel Thins. They are very thin and are only 2 Net Carbs and 80 calories per bagel. What I did this time, and it worked very well, was to put the pizza sauce on each bagel half. I then layered pepperoni around each bagel. I had a small amount of ground beef that I browned in a small skillet along with some green bell pepper, onion & a miniscule amount of red jalapeno diced. I did add a little garlic powder and some red pepper flakes. *I normally wouldn’t use green bell pepper, but had some left over after trying to make chili last night and most of the ground beef was also used for the Wendy’s Chili.

[end NOTE]



📊 What Stelo is telling you

From the image:

  • Meal time: 145 mg/dL at 6:19 PM
  • 2 hours later: 147 mg/dL at 8:19 PM
  • Net change: essentially flat
  • Peak: modest, stayed well within the green zone
  • No sharp spike, no crash

That’s exactly what you want to see.

For most people with insulin resistance or diabetes:

  • A spike of 30–50+ points would be common with pizza-type foods
  • You had ~2 mg/dL difference over two hours — that’s excellent control

🍕 Why this particular meal worked

Even though it looks like “pizza,” it’s doing several things right:

✅ Protein & fat buffering

  • Meat + cheese slow digestion
  • That blunts glucose spikes

✅ Vegetables present

  • Tomatoes, peppers, onions add fiber
  • Fiber slows carb absorption

⚠️ Likely lower refined carbs

  • These look like mini pizzas, not big bread-heavy slices
  • Portion size matters, and this appears controlled

⚖️ Timing matters

  • Evening meals often spike more
  • Yours didn’t — which says a lot

🧠 The key point (this matters)

Stelo doesn’t judge food — it judges your response.

For you:

  • This meal = stable glucose
  • Stable glucose = good meal

If someone else ate this, results could be very different. But your body handled it well.

Grit Cakes…

I bought a small bag of grits and ran most of them through my chopper to give them a finer consistency. I then used 1 cup of grits and started off with 2 cups of water. I had to add extra water, stirring to keep most of them from sticking to the bottom of the pot. After they were done (to taste), I poured the cooked grits into a 9 in. glass pie plate and put some plastic wrap over the top and put this in the refrigerator. Went to lunch and several hours later started the oven Broil at 350 degrees F for 15 minutes. Put a little margarine around the edge of the pie plate at the edge of the grits. Then, switched to Bake for about 7 minutes. There was just a little browning (very little), and a fine film of grits formed across the surface. I cut these into pie shapes, put most in a Tupperware storage container and put them in the refrigerator. **The baked grits did not stick to the glass pie plate, and there was just a small amount of moisture in one isolated location on the bottom of the plate.

I had a small amount of Creamed Spinach which I reheated. I had more of my stewed tomatoes (cold), which are like the tomato chutney that the Blue Willow Inn provides for meals. *The tomato chutney (sweet) as excellent with the Fried Green Tomatoes (savory).

I had no meat or gravy, but the grit cake, creamed spinach and the tomato chutney made a delicious meal… I even heated another grit cake with a little margarine on top, but had finished off the spinach and tomatoes. The little bit of spinach & tomato remaining in the bottom of the bowl flavored the grit cake well.

I haven’t had Polenta in a long while, but do like it, and this was my attempt to make a Polenta-like cake from cheap grits. *I’m sure the grit cakes will go well with the Round Bone Lamb Chops and a little of the gravy from the lamb. Glazed carrots, tomato chutney, creamed spinach, steamed cabbage or asparagus.

Actually, I just recalled that my first introduction to a Polenta cake was probably at “Trillium, a Bistro” in Asheville, NC several years ago. It would have been with the Alligator Sausage, and with Andouille Sausage… or with a Lentil soup.

NOTE: Add jalapenos, and or cheese to the grit cakes for alternate flavorings.

In my googling, I came across several articles regarding using a waffle iron with polenta (or could also be used to make a waffled grit cake). I was cleaning my bedroom closet and found my waffle iron.

[04/10/22]: My first attempt at using a waffle iron with the grit cake polenta went okay. I brushed oil on the waffle plates, top and bottom. I then cut triangles (and other shapes) of the grit cake mixture and placed them in each of the four plate sections, closed the lid and waited. There was steam coming from the plate and eventually, the waffle iron light turned green, the signal that the waffle should be ready. Not sure how the waffle iron measures doneness… is it the moisture content of the waffle mixture, and how would you measure that? The temperature?

But, when I opened the waffle iron, the grit cake was still un-browned, but it was a good grit cake that went well with the mushroom gravy I had prepared. *Think I’ll try fixing a few more grit cake waffles, and then brown them in the oven, with cheese on top, just before eating them.

[04/11/22]: Turned out really well! I had some left-over steak, mushroom gravy, glazed carrots (with Cary’s Sugar Free Syrup {has a maple flavor}), tomato chutney {what I am now calling my pot stewed tomato & onion concoction}, and I put some of the 6 Cheese Italian Blend shredded cheese on a couple of the small grit cake waffle sections, and put it under Broil HI for several minutes. The cheese browns nicely. These turned out really well, and grit cake (or polenta) soaks up the gravy and other juice flavors.

Before and after adding the mushroom gravy and the tomato chutney.

Mission Tortilla Chips & Homemade Salsa…

I was in Publix a few days ago and walked past a sales display for Mission Tortilla chips. The display was showing as BOGO. The price, per bag, was around $3.68 so I picked two different styles of chips. I noted that the register tape showed half off for each style (instead of treating all styles of Mission chips as one). I had made some salsa at home and it was refrigerated.

I opened the Thin & Crispy bag and dipped a chip into my salsa. The chip was good! Sometimes there is a burnt aftertaste with some chips, but not with these. I finished the salsa and a day or so later made some more. I would buy these chips again. I haven’t opened the other bag yet, but hope they have a good flavor too.

I reviewed a homemade salsa ingredient list, on this site, and have left out several items but the basics are still the same:

  • Diced Roasted Tomatoes (with or w/o Garlic, drained)
  • Sweet Bell Pepper (diced)
  • Sweet Vidalia Onion (diced)
  • Chopped Raw Jalapeno Pepper
  • Salsa Ranchera
  • Agave Nectar
  • Splenda
  • Lime Juice
  • Red Wine Vinegar
  • Crushed Red Pepper Flakes
  • Cayenne Pepper (ground)

After I have assembled the above ingredients, I run them through the chopper, but still leave the salsa a little chunky. Refrigerate.

Pastrami Reuben at Home 2…

Another good Pastrami Reuben (Rachel) at home… I had bought a loaf of Arnold’s Jewish Rye bread earlier in the week (has seeds) and was thinking of fixing this again (been a while). Last night I fixed a batch of Catalina dressing that turned out really good. I had lunch at Maguro’s this afternoon.

I made a small batch of Thousand Island dressing tonight, and then fixed the Pastrami sandwich. Instead of putting the dressing on before I cut the sandwich in half, I cut it in half and then put Thousand Island on one half and the Catalina on the other. The Thousand Island dressing is better for this sandwich, although I really do like the Catalina dressing I made. *I made a Russian dressing, which made me rethink what the sweet, ruby red dressing was called, that I liked. I finally decided that Catalina was the correct dressing name. The Russian dressing had Worcestershire and dry mustard, and wasn’t bad tasting.

The key to this not being messy to fix is to butter the outside of the bread and toast it first, in the oven. Then flip it over and put on the Swiss cheese and melt that. Then you can put the sauerkraut on the cheese and then the preferred dressing. Lastly putting on the Pastrami. Keep the wet dressing from the bread so that it doesn’t make it soggy.


[NOTE 03/02/25]: Several weeks ago I had thought that I hadn’t had a Pastrami Reuben in a long time, but I hadn’t chosen to put it on the menu yet. But a few days later, I was walking down one of the many grocery isles (may have been in LIDL) I visit each week, and saw a package of Hillshire Farms Pastrami on sale. I think it was under $4, which is a good deal so I bought it.

I ordered some Seeded Rye bread from Publix, but needed to reschedule the pickup because of an incoming winter storm. I thought everything had been rescheduled, but that Saturday when I showed at Publix, “no bread for me.” I hadn’t opened the pastrami, so I hoped that it wouldn’t go bad, and it didn’t.

I got a half-loaf of sliced Seeded Rye Bread at Publix earlier this week, and have made a Pastrami Reuben sandwich for lunch the past two days. I have enough Pastrami & bread for two more sandwiches. I don’t eat Rye bread very often. In fact, about the only time I eat Seeded Rye bread is when I choose to make Pastrami Reubens at home. And, I enjoy all the flavors that come together for these. I have used the Wegman’s White American cheese instead of Baby Swiss. I make the Thousand Island dressing which is a simple 5 or 6 ingredient recipe that tastes better than store bought. I’ve also come to make a “side” of sauerkraut mixed with the Thousand Island dressing, and since those flavors work on the sandwich, they definitely work as a side dish. And that side would work with a pork chop too.

Not the bottom of the can, but the sauerkraut is under the can lid, that far down.

I don’t need a lot of sauerkraut, so I’ve bought a 15 oz. can of sauerkraut at Wegman’s but the last time, the sauerkraut wasn’t that good (darker color of the cabbage) and the can was less than half full of the shredded cabbage. I threw that sauerkraut away and bought a large glass jar of Silver Floss sauerkraut at Walmart. That was good.

I only use one slice of the rye bread, which I cut in half, so I’m really eating a half sandwich, but at my st/age, that’s all I need.

Back in 2017 when I made my first Pastrami Reuben at home, I made such a mess trying to fry up the bread & cheese on the stove top. The resulting sandwich was blackened and very greasy. But since then I have the process down to an art. Easy to prepare. Easy to heat in the oven, and easy and delicious to eat. Not a messy sandwich, even with the outside of the bread being buttered toast.

I like a large, cold, Ranch Dill Pickle spear with this sandwich. I have an unopened bag of Wavy potato chips that I bought at IGA several months ago. I’ve been good, and not eaten any so far. [end NOTE]