I was walking along one of the isles at Golden Hex in Cary yesterday and happened to see a jar of some type of jelly. You’ve got to understand that Golden Hex is a European Market specializing in various foods from Europe. They have a deli meat & cheese section where I bought some Head Cheese and some Kabanosy Podsuszane (dry sausage – links).
Head Cheese
I had originally found Golden Hex online, a couple of years ago, because I was looking for a store that sold Blutwurst or Head Cheese. I couldn’t find anyone who did sell these, and even got a weird look from a deli worker in a restaurant near UNC-G when I asked if they sold Blutwurst. I think I first tried Blutwurst and/or Head Cheese when I was living and working down in Myrtle Beach shortly after I had graduated from UNC-W in 1976. There was a deli located next to the tennis shop I was managing, “Tennis With Love,” and I tried several of their “exotic” meats sandwiches.
*I don’t recall whether I viewed a YouTube video, or if I found a web site regarding the following: There was a young, inexperienced, sausage maker (butcher?) who was going through a book about how to make various sausages. One of the types of sausage he made was “Kabanosy Podsuszane.” It must have been a video I was watching because I recall that his finished product looked “too fat” to be like the Kabanosy Podsuszane I had tried earlier from Golden Hex, and there must have been a comment section because some other viewer made the comment that the result wasn’t a true Kabanosy Podsuszane because it appeared to have too much moisture (not dry enough) as this commenter had experienced growing up (in Poland, I think). The commenter suggested that you can’t learn everything from a book, but you need to find an experienced sausage maker, who can teach you how to make the various sausages. I thought this was a very wise suggestion, although I read and interpret well, I know that words and their interpretation have limits, and just because someone explains in great detail “how to do something” doesn’t mean anyone can pick up a recipe, read it, follow the “step by step” instructions and come out with a successful finished product. It can happen, and sometimes, it can’t.
I like that Golden Hex has labeled their products along their shelves including a colorful national flag of where the item comes from. I would think that they might create a special monthly display where they congregate all of a country’s items, in one location. One month a special display of all items they sell from “Germany,” next, “Poland,” “the Ukraine,” “Israel,” etc., one each month.
The one item that I had on my list to buy at Golden Hex was an item they currently had out of stock. I talked with one of the owners and he said he knew the “Zip” (company name) product and would re-order it. I did buy a different brand of seaweed to see if that would work as well.
Dried Golden Berries
I saw from the label on the shelf that this was Sea Buckthorn Jelly (from the Ukraine), and I had never heard of Sea Buckthorn. My thought was that it might taste a little like Golden Berries which are slightly tart in flavor.
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At home later, I tried the Sea Buckthorn Jelly and liked the flavor. I tried it by itself from the jar, and then on a Black Sesame Rice Cracker, and a slice of Sourdough Bread, with a little grass fed butter. Oh yeah, and with a little peanut butter and with some Greek Gods “Plain” Yogurt.
Late in the afternoon, about 4 pm, I drove over to Publix to pick up the Seeded Rye Bread that I had ordered last Monday. I only wanted half a loaf, and it sliced. I made the initial order on Monday, but later that day I heard on TV that there was a winter storm coming and Thursday, the day after the storm, I probably wouldn’t be able to drive over to Publix, so the next day, I went back in to Publix, with my pink order form and asked that they change the pick-up day to Saturday, the 22nd. A woman took my pink sheet, went around the corner, out of sight, and after a short while came back to me, handed me the pick slip, and said that the pick-up date had been changed to Saturday.
— Sounds good, until I show up on Saturday about 4 pm and find that they have no bread for me. They look at my pink slip that shows the original pick-up date of 02/20/25. But I tell the man that I had come back in and the date was supposed to be changed. *I do see the number “22” but it’s in the price section, and the original date isn’t crossed out. But, I’m thinking that the woman entered the new date in “the computer.” The only logic I can think of is that the baker, instead of looking to the computer for the scheduled orders, may have looked at the original order form and thought that date had already passed for pickup.
It’s not my job, but my curiosity will try to make sense of why my order was dropped even after I physically came back to the store and supposedly had the date changes.
I’m glad that they didn’t have my Seeded Rye Bread because I bought some Head Cheese at Golden Hex and want to finish that off before I make my Pastrami Reuben. I haven’t opened my Hillshire Farms Pastrami yet, so hopefully it won’t go bad before I use it next week, or whosever Seeded Rye Bread I buy.
As I walked back to my car I was thinking about going over to the new Sheetz store that has just been opened in the last day or so. Coming into Publix, I had seen that gas was listed on the sign for $2.35 a gallon. $2.35 a gallon is a great price currently since I’ve been paying around $2.79 a gallon.
I did go over and get “cheap” gas. *But oddly, next day, this morning I passed two different convenience stores that were showing gas for $2.59 a gallon, so the price of gas must be starting on a downward trend.
[NOTE 03/19/25]: I finished off the Sea Buckthorn Preserves this afternoon. I added some of them to Plain Greek Yogurt. It has a citrusy flavor, that is unique. Probably you could say that peach preserves have a distinctive flavor, or orange marmalade.
Hopefully the Ukraine won’t be “sold out” and their democracy will flourish, instead of being incorporated back into Russia. Oh, yeah, in case you didn’t make note of it, these preserves were from the Ukraine. [end NOTE]
If “London Broil” is a term connoting cooking in the oven, fast and over high heat, then I just had an interesting experience using heavy duty tin foil to cover a thick cut pork chop I was cooking in the oven. I took a square of tin foil and placed it loosely on top of a pork chop that I was going to cook in my oven, on Broil – HI. I do this regularly and the meat cooks fast, and there is a little charring on some of the corners. But, this time something unexpected by me occurred. When I went to turn the pork chop over, the tin foil had protected the top surface of the chop, but the underside of the meat was “beautifully browned.” I had not noticed this when previously cooking pork chops in my new pan, so I equated the extra color to the tin foil, which I am going to try again.
I told you Burge was next door.Finally, no breakfast special, but still about a $1 cheaper than most.Replacements, Ltd. Looking out from ManCave.Replacements, Ltd. Enjoying some reading.My classic Library view for reading a few books.Reading the February Issue of Our State MagazineLate afternoon sun shining on the magazine rack.
So, David’s has discontinued their breakfast special, but it still cost about a dollar less than many other breakfast restaurants.
I stopped by a health foods store, and then drove to Farmer. Yep, not much there. I then rode past the NC Aviation Museum and came back to Food Lion to buy some Apple Cider Vinegar and Splenda sweetener packets. The Ginger/Lemon/Honey drinking vinegar I bought just wasn’t vinegary enough, nor sweet enough. Then I headed up to Replacements, Ltd. to see if I could find the young woman who had given me a great deal of her time, my first (and only up to this point) visit. She left before I bought the Lennon Golden Julliard patterned seafood fork, so any commission she should have received was lost. In our brief visit, I got the impression that the young woman was divorced and that she had at least one child. But, she wasn’t there yesterday, even if she still works there.
I then drove directly back to Asheboro to No.1 Chinese Buffet and had lunch there. My first plate I focused on the chicken on a stick, the green beans and the wonton & egg drop soups mixed, with chopped green onion and fried wontons. And, I think I also had a small slice of banana, very little rice and some fried chicken livers. The livers had chopped jalapenos. One dish, maybe chicken had fried jalapenos, and the livers had fresh chopped jalapenos.
As I was paying at the counter, there was an older Chinese gentleman (perhaps the owner) and I got to thanking him for the good good, which I mentioned specifically: chicken on a stick, the green beans and the wonton soup. He thanked me, and we actually shook hands.
I then drove over to the Library. I had a strong desire to just drive home, but thought it would be a waste not to at least stop in to see what new things they had.
I took the slightly longer way back to Fayetteville, staying on Hwy. 421 from Sanford over to Lillington and then back down home. I did this because of the lateness of the day and that I knew there would be a bunch of traffic on Hwy. 87 around Spring Lake.
About four miles from Siler City, on Hwy. 64, they are furiously building the Wolfspeed manufacturing facility. They were paving some roads nearby but still working on the gigantic facility. The size of this complex is massive and impressive.
I stopped at the Food Lion in Lillington to buy 2% Milk and then headed home.
I made almost a quart of the Ginger/Lemon/Honey Vinegar, but instead of honey I used a combination of Splenda, Agave Nectar and Sweet n Low, and I used ground powdered ginger and reconstituted Lime juice. Still, it came out tasting surprisingly similar to the “store bought.” Oh, just thought, I used both Apple Cider Vinegar and Red Wine Vinegar. I like the flavor of Red Wine Vinegar and use it a lot in my cooking & eating. And for portions, I used two part of the Apple Cider Vinegar, about .25 Cup of Red Wine Vinegar and 1 Cup of water.
Reader’s Digest: Magic Foods for Better Blood Sugar
One of those books that I must have found at a library book sale for a buck or two. It’s re-enforcing that my choices, for the most part are good and in line with eating better. There is a test on pp. 60-61 regarding my current eating habits, and I think I did pretty well… Yeah, I did. I just checked and I scored a 27 which was pretty good.
But I just read that Agave Nectar is terrible because it causes blood sugar spikes, and a quick google has found nothing positive about using it. But, somewhere inside, I feel that there is something special about AN. If nothing more, that it causes chocolate syrup or honey to dissolve in cold milk. *If you’ve ever tried putting either of those in cold milk you know that they don’t mix well. They fall to the bottom of the glass, but if you add a little Agave Nectar, and stir, they completely dissolve.
I’ve been enjoying the Greek Gods Yogurt with various fruits or fruit purees that I have made. I pureed some raspberries and added a little Splenda, or I pureed a persimmon and had that with the yogurt. And the other night I added some walnuts to the mix. Strawberries, blueberries, blackberries. Loved it all.
I’ve been eating more oranges. Found the Cara Cara orange at Pate’s to be really flavorful. I bought a zester on Amazon and have actually zested several oranges before eating them. I put some of the zest in a sandwich bag and put it in the freezer, and some in a baggie just for current use. The current use is to add it to my Constant Comment hot tea for added citrus flavor.
*But, my goal was to have plenty of orange zest to go into the Dolce “K” Sweet Olive & Fruit Mix (Whole Foods) that I’ve learned to make at home. I haven’t gone back to my test batch that has been in the fridge for several weeks now. I don’t expect it to go bad, but who knows.
Recently, I’ve made some good Chorizo & Lentil Soup, and a good Seafood Chowder. I added more smoked paprika and regular paprika to some Spanish Chorizo (without the skin). I’ve got a basic ingredients list for the Seafood Chowder. The four seafood items currently include: cod fish, chopped clams, bay scallops and shrimp. I also include okra (fresh when I can or frozen), onion, potato, tomato & zucchini.
Since seeing Lee’s Fresh Market ad on TV, and then tracking them down just a couple of miles outside of Benson, North Carolina, I have shopped there repeatedly. It only takes me about 37 minutes one way, back through Erwin to get there. The two things I’ve bought the most there have been their Pepper Bacon and their Thick Cut Pork Chops. As long as the pork chops are on sale, what a deal! I can make at least 3 meals out of each pork chop. If they are a pound each, and even with the bone, you are still going to get a 3.5 or 4 ounce chunk of meat, and they are delicious when broiled in the oven.
[02/08/25]: And, I just broiled one tonight. I found two packages like the one shown above in my freezer and took one out to thaw. I only cooked one for dinner, but yes they still make about 3 meals. Amazing to me how quickly it cooks, being as thick as it is. I think it took about 10 minutes on the first site and then I flipped it for maybe another 4 or 5 minutes and it was done. The meat is still tender & moist on the inside with just a few charred edges, and it’s not raw, but just slightly pink on the inside. I’m now in my Asian seasonings era, so the English cucumber had some Spicy Chili Crisp Oil, Toasted Sesame Oil, Red Wine Vinegar, Splenda Sweetener & Soy Sauce. The Stir Fried Green Beans had Toasted Sesame Oil, Ground Ginger, Red Pepper Flakes and some Soy Sauce.
I look at the image below of the chicken gizzards and yes, they were good. But, I was thinking of buying some chicken livers and Stir Frying them along with some of the green beans. I had a couple of helpings of the Stir Fry Green Beans at the “No. 1 China Buffet” in Asheboro, North Carolina last week.
I picked up a container of chicken livers at the IGA across town this afternoon, but the outside of the container had bloody smears and I couldn’t make out whether the livers were fresh. I put them back thinking I would stop at the IGA in Eutah Shopping Center. That is where I had taken the picture below, previously, of the gizzards. Eggs and chicken prices have gone up, although ALDI’s still has a dozen eggs for under $5, but livers & gizzards are still reasonably priced. [end]
I’ve also bought a bunch of the Sanderson Farms Chicken Gizzards at IGA. They looked good in the store and they translated well in the pot. An earthy flavored delight, that goes well with blackeyed peas and well seasoned collards.
I wanted some collards and blackeyed peas for New Years Day. A little bacon grease starts either, but then I added a white potato to the canned collards. I don’t need to buy a large bunch of collards and cook them down for just one person. The blackeyed peas just need time to morf into something delicious with some chopped sweet onion. The onion goes good on the collards also.
I do eat a bunch of nuts, and some dried fruit. I don’t eat a bunch of dried fruit because of the extra sugars, but I like a couple of pitted prunes (the really moist, shiny dark ones), a pitted date every so often, a few raisins with some roasted pumpkin and walnut pieces. I like the wasabi/soy powder on the pumpkins seeds. I like almonds and cashews, and I love raw peanuts in the shell from Pate’s. I ate them repeatedly for about 3 months until they were no longer available.
I’ve been drinking “Bill’s Drink Mix & Some Real Juice” for months now, and almost every day finishing off a 1 Litre carafe. There are four ingredients in this drink and it doesn’t work for me if any one of them is missing. They include: orange juice, cranberry juice, Pomegranate Lemonade Mix, and Sweet Tea Mix, with water. The majority of this drink is water in which to dissolve the two flavor packets from WalMart.
I bought a new electric wok (Aroma from Amazon) recently, one as a test, and the other as a wedding gift. When I saw the quality of this purchase, I ordered the second one. I go through stages of eating a lot of stir-fries, and then none for a long time, but once I’m into it, they are so easy to prepare the basic ingredients, quick to cook, delicious to eat, and finally cleanup is a breeze.
I like both chicken & shrimp as my protein, but then I want sweet bell pepper, onion, carrots, and a little pineapple. Add some soy sauce and toasted sesame oil, some spicy chili crisp & a little Splenda. If you have the Stir Fry Vegetables great, and Sugar Snap or Snow Peas are icing on the stir fry. And I try to finish off with a slurry of corn starch. Although I love rice, I rarely have rice with my stir fry. I might include a few Angel Hair noodles in the stir fry to soak up some of the juices. *I have stopped by the local Chinese restaurant and picked up a couple of egg rolls to go with my stir fry. These are one of the few fried items I still eat, although some good fried chicken from the Seaboard Station in Hamlet is always appreciated.
I so want tortilla chips to be healthier because I can just imagine that all the ingredients I put in my homemade salsa are healthy: roasted garlic tomatoes, onion, roasted jalapeno & poblanos, some chipotle peppers, some Salsa Ranchera (Herdez) and a little Splenda.
I like making hummus at home. The basic ingredients include: garbanzo beans, tahini, cumin seeds, lemon juice (lime), olive oil and maybe some water to thin it out, if necessary. I like to eat hummus with carrot sticks, some sweet onion & sweet colorful bell pepper. I especially like eating smoked oysters with hummus. The problem is that hummus is high in calories.
I was getting a half loaf of whole wheat, multi-grain bread sliced at Publix and happened to look down and see a bag of Sourdough English Muffins. They looked good, but I knew that regular English muffins were horrible for blood sugar spikes. So, I quickly googled to see if sourdough was diabetic friendly. The AI said, “Yes,” so I bought both items. It has a lower GL than other breads.
I had bought some fresh ham at the Harris Teeter near Pharaoh’s Legacy across town. This ham was pre-sliced and I checked the price online and it was 1.5 lbs. @ $3.99. That’s a great deal. *I have found this ham also at LIDL, but currently it is about $6 for the 1.5 lbs. I divided the ham up when I got home and froze half. I then made an Egg McBill (like an Egg McMuffin, but at my home) using the sourdough muffin. I toasted the bread first, then added a slice on each side of Wegman’s White American Cheese. I heated a slice of the fresh ham, but because it started to “pop,” I only microwaved it for about 25 seconds. I also took a large egg and beat it in a bowl adding, Dulse, ground Long Pepper, salt, and garlic powder. I microwaved the egg for about a minute and a half. **I’ve now tried the Ezekiel 4:9 Sprouted Grain English Muffin and it was good, but I prefer the “Knock Your Sprouts Off” – Reduced Sodium, sprouted grain bread from Aldi’s.
I had already put half of the ham on each toasted, melted cheese side of the muffin and I dumped the cooked egg on one of those slices. I put the two halves together and went and ate a delicious Egg McBill. Or is that Bill McMuffin?
Forgive the messy look of this sandwich. The muffin started off distorted and I had to make all the other items fit, but take my word, “This was a very satisfying breakfast.”
I mentioned that the fresh ham was an excellent buy, as was the thick cut pork chops on sale, but another “good buy” is the whole rotisserie chicken at Harris Teeter. I like the meat better at HT than Publix, which tastes a little mealy, and costs about a dollar more. The HT Rotisserie Chicken costs about $7.99, but I can make from four to five meals from the one chicken. The last meal is probably a chicken salad.
*I can also use the chicken carcass & skin to make homemade chicken broth. I freeze some onion tops & bottoms, carrot ends & celery ends (stalk and tips). When I buy a rotisserie chicken I pull off the different meals and then pull off the remaining meat to make a chicken salad, but then I am left with the chicken skeleton. I put that along with any skin I have saved in my stock pot and add the frozen veggie leftovers, along with any fresh carrots, onions and/or celery that I might think is needed. Add some S&P, some garlic or garlic powder and any other seasonings and let it simmer for at least a couple of hours. Strain the broth into containers. I use empty Greek Gods Yogurt containers that have a good snap on lid. I think I filled about 4 containers full with a little left over last time. What’s left in the bottom of the stock pot looks like the refuse that gets caught in a flood.
I have found this Hatfield Ham at LIDL, I think, but I haven’t bought any in a long while because I think the sodium & fat are prohibitive.
Nutrition Facts
SERVING SIZE 3 OZ (84G)
SERV. PER CONTAINER 8
AMOUNT PER SERVING
CALORIES 110
CALORIES FROM FAT 35
% DAILY VALUE†
TOTAL FAT
3.5G
5
FAT FREE
0
SATURATED FAT
1G
5
TRANS FAT
0G
CHOLESTEROL
30MG
10
SODIUM
700MG
29
TOTAL CARB
3G
1
DIETARY FIBER
0G
0
SUGARS
3G
PROTEIN
14G
VITAMIN A
0
VITAMIN C
0
CALCIUM
0
IRON
2
†PERCENT DAILY VALUES ARE BASED ON A 2,000 CALORIE DIET.
I find it difficult to imagine that I’ve not got a page dedicated solely to the Round Bone Lamb Chop. Well, I find it difficult to imagine that I could write a whole posting dedicated solely to anything, as my mind goes off on one tangent after another. I will write something and it will remind me of something else, and something else, and something else…
But, here goes.
I now have a brand new “non-electric” wok from VinChef. It is beautiful on the inside and on her bottom.
I mentioned the “oven safe” wok first because it is perfect for broiling a couple of round bone lamb chops in the oven.
I’m not sure of the first time I ate a round bone lamb chop, but I definitely had several pleasant experiences eating a lunch special at Sherefe in downtown Fayetteville, North Carolina. They are no longer located there but they seared the lamb chop very well.
I do remember going to Sherefe for their round bone lamb chop lunch special one time. It must have been a long time since they had last offered this special, because I order it and when it arrived at my table I saw the char it had on the lamb chop and realized that it was exactly what I wanted. I guess I was expecting it to be boiled.
Sprouts – Australia
I saw a good looking lamb chop at Sprouts recently and took this picture of it. It’s not a “round bone” chop, and it’s from Australia and not New Zealand (as is Publix).
I may have even bought a round bone lamb chop at Sprouts, but normally I buy from Publix because they seem to have the freshest presentation, even though their Greewise brand is imported from New Zealand.
I spent about 11 months in rural Alabama in 1984. This was the time just after I had attended Southern Baptist Theological Seminary in Louisville, Kentucky but left after two and a half years. The S.I.F.A.T. farm was located between Lineville and Wedowee Alabama.
S.I.F.A.T. = Southern Institute for Appropriate Technology – or – Servants in Faith and Technology.
While there, we visited Auburn University which was about an hour south of us. I wasn’t interested, but they were just beginning to research growing Tilapia, a fast growing fish, in farms. I’m not sure when the first time was that I tasted Tilapia, but I think my impression was that it was rather tasteless. *The above link to S.I.F.A.T farm is actually a link to the videos I took back in 1984, when I was 30 years old. They were created with a VHS camera and later digitized and then posted to YouTube.
Now, forty years later, (and I am surprised by counting the number of years since I was down there) I am starting to buy, prepare and eat Tilapia at home. And, today I fixed a small fillet (about 3.5 ounces) which I had bought at Harris Teeter for only $1.8X. This had a slightly pinkish flesh which surprised me. I even asked the fish monger about this color and he said that the fish was “wild caught” and the color was probably due to what the fish had eaten. *The Tilapia fillets I have been buying at Fresh Market are much larger, and they have a distinctly whitish flesh. I took them to be much like the flesh of a flounder.
Today I fixed this filet by baking it in the oven at about 405 degrees for about 10 minutes. I first soaked the filet in some homemade buttermilk (regular milk with a little vinegar added) for about 10 minutes. While it was soaking I put some Panko bread crumbs in a shallow dish, added some grated Parmesan cheese, garlic powder, dried cilantro, marjoram, cayenne powder and S&P. I then put the soaked filet in the plate and flipped it adding some more of the flavored crumbs, patting them down so they would stick. At the last, I put a few tiny dollops of the Spicy Chili Crisp. I then put the filet on the wire rack that Mary Ann had given me some time ago and put it all in the heated oven. I set the timer for 10 minutes and went to play a game online.
It seemed like it took almost no time before I started hearing the timer’s beeper start. I got up and checked the filet. There was some slight browning on some of the bread crumbs. *Oh, I had also steamed about six or seven thin asparagus spears to have with the fish.
Oh my… it was so good! There are few things I have made, for the first time, that actually are so pleasantly surprising. I wanted to add the Spicy Chili Crisp to this fish and it turned out great. I can’t imagine adding fish to my regular diet, but this may be a game changer. And, because this fillet was so inexpensive, I’ll be returning to Harris Teeter. *I may fix some cabbage slaw and also some baked beans. I may have to leave off the baked beans for dietary reasons, but the slaw & beans are perfect for fish.
I just checked online and you can freeze fish that have been marinated in buttermilk. My thought is that I can buy three filets at HT for about $6, and freeze two of them after marinading them in buttermilk first. Doing this would mean that slipping fish into my meal rotation would be super easy. Hamburger, pork chop, lamb chop and chicken and now fish. I haven’t wanted to fry fish and baking it has worked twice already.
[NOTE 02/17/25]: It has been a while since I baked a tilapia at home, but I took a frozen, buttermilk marinated filet out of my freezer yesterday and thawed it. It still had good flavor, and I coated it in the flavored Panko/Parmesan coating with a few dollops of Hot Chili Crisp on top and baked it for about 10 minutes. Turned out good again. I had fixed some Asian Cucumber Salad and also did some Stir Fry Green Beans. It all worked together for a light meal. [end NOTE]
[NOTE 07/27/25]: A tilapia filet from Publix. I did the same breading as above, but baked at 450 because I couldn’t find the temp in my previous writing. This time I had corn on the cob and steamed cauliflower. I seasoned the cauliflower with Spicy Chili Crisp and some toasted sesame oil. Once again this was a delicious meal combination. I should fix it more often. [end NOTE]
I don’t want to forget to write about my trip to Asheboro, NC yesterday. I had breakfast at David’s again (second time) and their special was less than $6 before tax, but this also included your drink (coffee). This breakfast came with two pancakes (sugar free syrup) a couple of eggs (over medium) two small sausage links (I forgot to ask for patty.) and hash brown potatoes. Not sure how they can afford to make any profit while only charging less than $6 for this meal. *The David’s Breakfast Special(s) have gone up, but they are still delicious.
I went to the Asheboro Public Library afterwards and looked through a cookbook, taking pictures with my phone as I did. The Library was going under extreme renovation and even part of the inside was taped off limits. There was a tall crane but I didn’t see what they were lifting. It might have been heating/air equipment replacement.
I went to lunch about 2:00 pm and was looking to waste some time so that I could visit a nearby Ice Cream Creamery that opened at 3 pm. I guess they open the ice cream shop about the time school is letting out.
I first looked for a restaurant that served a Lamb Gyro (Mediterranean) but only found a food truck so I didn’t want to eat there. I then just decided to drive around town and stop somewhere that caught my eye. Eventually I came to a shopping area and saw a Chinese restaurant.
I really enjoyed my meal, a buffet, there. The food was reminiscent of several other Chinese places I had frequented through the years. I even had a banana, some jello and a chunk of cantaloupe. The cantaloupe was perfectly ripe and with a little salt so delicious. I had an egg roll and they had the hot mustard which almost blew my brain apart. Just the way I like it. I had some soup, egg drop mixed with the wonton soup and a few chopped spring onions. I had the chicken on a stick, and the jalapeno chicken, etc. I was so full after the buffet that I decided not to go for ice cream.
I am looking for the Hershey’s Raspberry ice cream like I had at the little ice cream parlour that is in the back of the Pharmacy in Newton Grove. They only charge $2 for a scoop of ice cream on a cone, but they discontinued the Raspberry which had little chocolate cups filled with raspberry gel. Not sure if the Hershey’s Company stopped making it, or if the shop just wanted another flavor. *I just found the name of this ice cream online: Roadrunner Raspberry – White chocolate ice cream with raspberry swirls and raspberry filled chocolate cups. **I finally bought a half gallon of the Roadrunner Raspberry ice cream from Publix. It was good, but I ate the whole thing in a few days. Not good.
IRONY: I just used the the online Hershey’s Ice Cream Store Locator to try and find the nearest grocery that carries the Hershey’s Roadrunner Raspberry ice cream, and ironically… it is the Kinlaws Grocery Store. The joke is that this store burned down a month or so ago. *It is 07/27/25 and the Kinlaws lot has been cleared, but nothing has been rebuilt yet.
I was looking for Hershey’s Ice Cream sources, but then just a day or so ago, I was googling and found that Publix carries a “Roadrunner Raspberry” flavor of ice cream, that’s not the Hershey’s brand, but their own brand. Today I was in Publix waiting for extremely fresh Sourdough Bread to cool and walking around the store and thought to look for the ice cream. Sure enough, there it was. The price is a little over $6 for the Half Gallon size container.
But, the problem isn’t the price, it’s the half gallon container of ice cream. It has been a long time since I bought any ice cream to bring home and put in my freezer, and currently, there isn’t enough space for a half gallon of ice cream. Still, I am probably going to buy this and either put some in small containers, that will fit, or throw some away. This is a splurge, and I don’t need the great amount of sugar, nor the calories. *It would be better if the ice cream shop in the Newton Grove Drug Store just brought back the Roadrunner Raspberry ice cream, and charged the $2 for a single scoop in a regular cone. That was a deal! But they discontinued it some time ago.
[06/25/25]: So I was in Publix this morning, and it’s promising to be a really hot day. Looks like we may have a week’s worth of days with the temperature reaching 100 or higher. I wasn’t planning on buying anything in Publix, but I just wanted to “touch base” with a familiar place for shopping. I looked at breads, rolls and muffins in their bakery. I took some pictures of a lot of their wines, thinking I would try to have Gemini (AI) give me an extensive inventory from the photos I had taken. There were no “round bone lamb chops.” And then I was closed enough to their Ice Cream aisle that I thought to see if their Roadrunner Raspberry had returned. It had. It was less than $7 for a half gallon and that was the only thing I bought, going through the self-checkout quickly and thinking that I had bought ice cream on one of the hottest days this year. I also was thinking that I didn’t have any room for a half gallon container in my freezer. I moved stuff around and it did fit, but the freezer is packed.
Harris Teeter “Roadrunner Raspberry” Ice CreamMini Chocolate Cup w/ Raspberry Jam Filling
I scooped out a small bowl of Roadrunner Raspberry and even took a picture of what it looked like in the container. You could see a couple of those mini sized chocolate cups in which is supposed to be raspberry jam. There were swirls of raspberry going through the vanilla ice cream. It was good. I missed it.
*I had a couple more egg rolls today. Bought them out and brought them back home and made my own hot mustard. I had them before I fixed my Tilapia.
If I could just flavor my eggplant fritters in a way that pleasantly surprises me like the Tilapia did today, oh boy. *As I was re-reading the previous sentence it came to me, why not flavor the eggplant fritters like I did the tilapia, except for the Spicy Chili Crisp… maybe even with the Spicy Chili Crisp.
I drove to Benson today and bought some thick cut pork chops (two 2 paks) and bacon (2 of the cheap bacon & 1 of the peppered bacon) at Lee’s Fresh Market. The chops were “on special” again, and were less than $2 per pound. When I came back to town I stopped at Harris Teeter and bought 3 small Tilapia fillets, took them home, marinated them in homemade butter milk (regular milk & vinegar mixed). I then packaged two of the fish fillets in sandwich bags and put them in the freezer. The third fillet I coated with the seasoned Panko crumbs and baked it at 405 degrees for about 15 minutes. I also put some of the Spicy Chili Crisp on the fillet. Once again the Tilapia fixed this way was delicious! For dinner I heated a portion of the thick cut pork chop that I had bought previously (not today) and I fixed a helping of mashed potatoes from a very small Russett potato. I put just a tad of the Spicy Chili Crisp on the mashed potatoes and it made them even better.
Eggplant? No eggplant at the IGA in Benson, or the Food Lion near the Mall. Harris Teeter had a few very large eggplants, but I didn’t need them that big. The eggplant was the only thing on my grocery list that I didn’t come home with. Recall I’m going to try and season an eggplant fritter like I did the Tilapia. I’ve never had good fortune in making eggplant at home. *I’ve had delicious eggplant at a few restaurants throughout the years, and go home with the intent of repeating those flavors at home… but no. I liked the texture of the eggplant fritter I made a few weeks ago, but they were a little heavy, and the flavor was okay, but not great. Also, what sauce am I going to put on them? I’ve put marinara sauce on fried eggplant before, and that would probably be good.
I actually could bring the seasoned Panko encrusted Tilapia into my meal rotation, and took those first steps today. Two in the freezer, and I know what to mix with the Panko: add some grated Parmesan cheese, garlic powder, dried cilantro, marjoram, thyme, cayenne powder and S&P and a little Spicy Chili Crisp.
I had ordered a VinChef wok today, and it arrived TODAY, before 10 pm! That is amazing to me but I am guessing that since we now have a working Amazon distribution center a few miles away that “Black Friday Specials” are already stored locally, and can be delivered that quickly. I had seen a YouTube video where a chef was cooking something in a very nice looking pan. This got me looking for the vendor that sold those pans. I noted that there was a hexagonal pattern in the bottom of the pan, and around the inside border was an ornate repeating flame pattern. This looked really elegant to me. I wanted a pan that I could put in the oven, and hopefully in the dishwasher.
Above: The new Amazon Distribution Center in Fayetteville, NC.
Version 1.0.0
Let me say that “out of the box” this wok looked great! It is a good look all around. It has a glass lid and the handle came unattached, but had an odd shaped wrench to finish the job of attaching the handle to the wok body. *I haven’t tried it yet, but have already placed another order for the same wok to use as a present for Chad and his bride to be. I checked and the “Black Friday” special price was still on so I pushed through Checkout quickly and it should arrive by Monday. I was planning on getting them an electric wok, but this may fit the bill, AND it was inexpensive. Only $43 and some change. *I have a book that gives ideas on how to do stir fry. I’ll need a couple of utensils and I still may try to get them a nice knife because having a good knife (the right tool) makes things so much easier. **It is amazing how my mom and me never had a large kitchen knife, or at least I don’t recall one that we ever used. Even on a large, tough ham bone, or some other tough cut of meat we would use a little kitchen knife. I have quite a few good knives from WÜSTHOF, but rarely use them except for the small tomato knife. I might not buy WÜSTHOF if I was starting out again. I might have preferred a different handle style.
Hot Mustard
Sesame Seeds (white)
Sesame Oil – Toasted
Soy Sauce – Kikoman
Spicy Chili Crisp
Stir Fry Vegetables – canned (Walmart)
I think it odd that both Hershey’s Ice Cream and Publix both have a version of “Roadrunner Raspberry” ice cream. But even stranger, is that there currently are two TV shows based upon a French detective series. One show is called “HIP” (High Intellectual Potential) on HULU, and the other is called “High Potential,” an ABC show. For both shows to be on at the same time, is amazing to me. Very many years ago, I was watching a Police show which had an ensemble cast. At some point, I realized that I had heard most if not all of the dialogue in the episode, but I had heard it from different actors in another Police show on a different network. That was strange and I found that the two shows had used the same script.
Still it’s not unheard of for a popular movie or TV show to be remade years later, with a more Hip cast. I watched an episode of “Elsbeth” and realized that it reminded me of “Columbo,” which I haven’t watched or re-watched in years. The current detective hounds the perps just like Peter Falk’s character did back then. And while watching “Will Trent” I realized that the ensemble cast in this show reminded me of “The Mentalist.” I still love the first 10 minutes of the first episode of “The Mentalist.” The classic line said by the main character to his fellow officers as they rush into the room, as he stands in the kitchen where the wife has just put four bullets in her husband’s chest (bright white shirt and all), “Honest, It’s not as bad as it looks.” And they cut to commercial, and I said to myself, “Now that’s great writing. I’m going to love this show.” And I did until, they killed Red John, and then later revealed, it wasn’t the “real” Red John. Once they did that I told myself that they could do that over and over and just keep the audience hanging on forever. But, not me. Several years later I did watch the last episode of the show.
For great writing, I recall the opening sequence in “Diagnosis Murder” the Dick Van Dyke series, where a man has fallen over dead in the aisle of a city bus. His body is blocking the other riders, and someone has bent over him and turns to the others and says, “This man’s dead,” to which one of the other impatient riders, a young male professional says, “So’s my career, but you don’t see it laying in the aisle blocking traffic.” I would love to see that sequence again, and I’ve looked, but haven’t found it yet.
And for something that I’ve looked for, but just can’t remember enough about the classic actors to track down the movie… It was a movie, probably from the 1960s. There is a Psychologist, or Psychiatrist, and he is having a group session with several women. One of the women arrives late to the group. They are sitting around in a circle. The woman starts explaining that her husband likes for her to hum “Show Tunes” while she is giving him head. But, she doesn’t state it as plainly, but the whole audience knows what she is talking about as she describes looking for the sheet music (either at the library or music store). And you, meaning me, sort of goes, “Wow, I don’t believe she just told us that.” *What classic male actor from the 1960s could play that kind of role. I think I’ve seen this movie at least twice, but it has been a long time ago. The doctor might have even been working at a Clinic or facility that had large grounds, and athletic activities, and inside the classic torture equipment that was once thought to help “crazy” people get better… shock therapy, ice baths, etc. And, it wasn’t “One Flew Over the Cuckcoo’s Nest.”
Maybe an actor like Cliff Robertson, or Warren Beatty, John Cassavetes, or Bradford Dillman, or maybe even Frank Sinatra. Maybe I should go for the actress, someone like Maureen Stapleton
I had a hankering (something less than a hankering) for some homemade spaghetti sauce and pasta. I happened to be in Wegman’s in Raleigh about a week ago and they had their own brand of spaghetti sauce starters for only about $1.19 a jar. I decided to try it, but currently I like RAO’s starter sauces, but they are about $9 a jar. RAOs is a glass jar and the Wegman’s jar was plastic. That doesn’t matter.
I found the flavor of the Wegman’s sauce to be like the $1 a can starters I had bought repeatedly through the years. Delmonte was one company that made these starters. At some point, one of the companies started canning their sauce in a smaller can. Like what happened to the single serving sizes of Yogurt. I think the single serving size of yogurt is currently about 3.5 ounces. But maybe 20 years ago the sizes were maybe 5.5 or 6 oz. plastic containers. Of course you can continue to sell your product at the same price, if you actually provide less product to the customer. As long as the customer doesn’t realize the portion size has been reduced, everybody is a happy camper. And, not too long ago, maybe a couple of years now, Food Lion started selling a smaller size of sweet bell pepper (yellows, oranges, reds) for $1.48. It’s been $1.48 for several years now, but if you paid attention, the produce is now considerably smaller in size. If you want to buy a sweet bell pepper that was the size it was, maybe 3 or 4 years ago, you wouldn’t pay $1.48 but probably over $2 per pepper. *Price fixing? Well a sweet bell pepper at Food Lion and Walmart costs the same, $1.48 and both veggies are sized about the same (the smaller version).
So I used half a jar of the Wegman’s sauce, and added about half a can of the Fire Roasted Tomatoes from Hunts. It’s here where I mention again that it is difficult to cook for one when you are making homemade spaghetti sauce, or several types of soups (especially vegetable). For the vegetable soup you open a 15 oz. can each of green beans, corn, garden peas, tomatoes, chop some carrots, dice an onion and brown some ground beef (I like ground beef rather than stew beef chunks in my vegetable-beef soup.) add some Chicken Broth & water, and several seasonings like garlic powder, ground pepper & salt. Maybe even throw in a little margarine or even bacon grease for more flavor. But adding all of those makes the final product enough for maybe six servings, and unless you freeze some of that, you end up throwing half of it away. And that’s even if your soup was especially delicious. *I have also tried only using half a can of each of the above veggies and freezing the rest all mixed together in a Rubbermaid container. Still the frozen veggies usually get lost over time and I open a new can of each item when I start to make another helping of soup.
And the thought just came to me. If in season, I chop up some okra and add them in. And I add some orzo.
For the homemade spaghetti sauce I brown some ground beef, chop up some onion (regular not sweet, because… “any onion is sweet once it hits the heat.”) and add a can of Hunt’s Fire Roasted Tomatoes and some Chicken Broth. Garlic powder, salt, pepper, red pepper flakes, sweetener (maybe Agave Nectar), and fennel seeds (licorice flavor as in Italian Sausage). If I am in the mood, I may add a small can of mushroom bits. *Chicken Broth? I’ve found (as has been mentioned on Americas Test Kitchen) that even if the recipe calls for a beef product, Chicken Broth provides a more rounded flavor than Beef Broth. **I have in the past (maybe only once) tried using three different meats: ground beef, Italian sausage and pork sausage (or ground lamb). I couldn’t tell enough difference to justify the extra cost of three meats, so ground beef is my usual.
Instead of using Angel Hair pasta, as I normally do, this time I bought a good sized eggplant and shredded it. Salted it and then squeezed out the moisture. Sauteed the shredded eggplant, let it cool and then mixed the eggplant with flour (Bisquick), an egg, and some spices like thyme, savory, garlic powder, etc. I normally do not like to fry anything in a large amount of oil, but I had some long-time unused Canola oil and I poured about a quarter inch of oil, heated it up in a frying pan and after it was hot put several large patties of the eggplant mixture in to cook. They browned fairly quickly, and I turned them over and viola. This turned out pretty well. The eggplant fritters had enough flavor to be pleasantly delicious with the homemade spaghetti sauce. *Through the years I’ve repeatedly failed at fixing delicious fried eggplant at home. But shredding it, and making a fritter worked.
I use the Hunt’s Fire Roasted Tomatoes when I am making homemade salsa also. I put a can of the tomatoes in my chopper, add some onion and sweet bell & jalapeno & pablano peppers (sometimes roasting them first for more flavor). If I have more exotic peppers such as a Biquinho, Brazillian Starfish, or Trinidad Perfume they will go in also. *I tried these three peppers a couple of years ago and added them to my seafood chowder and they were great. But, this past season I couldn’t get some of them at the State Farmer’s Market in Raleigh. Maybe next year. **I asked repeatedly about these.
A “kick” I am currently on is the Spicy Chili Crisp that I originally bought for my stir fry concoctions. I buy this from Walmart locally: Lao Gan Ma Spicy Chili Crisp Hot Chili Oil (also available at Amazon.com) It only costs about $4 for a small jar. It is crunchy but adds a bunch of flavor to a stir fry.
I hadn’t made a stir fry in a while but added some of this oil mixture to my latest. And, while I was eating the stir fry, which turned out really well, I noticed a few peanuts in the mix. I wondered where they came from because I knew I didn’t add them. I even questioned if they weren’t peanuts but maybe the peas from the Sugar Snap peas I had also added. Eventually, I found these peanuts had come from the Spicy Chili Crisp, and a little of that is addictive. I’ve even added some to some Dukes Mayo and put it on a pastrami sandwich, with a slice of sweet onion, and it worked! It was different, delicious and a keeper.
A note. I finished off a previous version of the Spicy Chili Crisp, but had already bought some more. I noticed that the flavor between the two was different. Still enjoyable, but different, so maybe the peppers they use, or how long they cook the mix causes some flavor variations.
[NOTE 11/10/24]: Tried a few different flavors together for breakfast this morning: 1 egg in microwave, seasoned with some of the Spicy Chili Crisp, some chopped onion & sweet bell pepper and some shredded Mexican blend cheese. A couple of slices of polenta, heated in the microwave. Half of a small avocado. Three slices of bacon. [end NOTE]
I can get to Lee’s Fresh Market in Benson, NC in about 37 minutes, traveling mostly “back roads.” This butcher shop is a couple of miles outside of the town of Benson, so if I go into town after visiting this market, my GPS shows that returning home is shorter by going back on I95.
There is a Lee’s Market in Benson that is not related to the butcher shop. This is a vegetable market just about a block down from the IGA. But, this Lee’s Market is related to the Lee’s Market which is located at the State Farmers’ Market in Raleigh. I have been going to that vendor in Raleigh for about 13 years, and I found a picture that I took 13 years ago of some Anaheim & Jalapeno peppers at their stand. *These are just green peppers, but at some point they mostly have not-green peppers, reds, oranges and yellows.
But, I went to the butcher shop to especially buy some more Pepper Bacon. This is really good flavored bacon and I’ve even given some as a present to my relatives down in Hubert, NC. They only had one package of peppered bacon. They come in packages weighing approximately two pounds and the cost is about $14. I asked a nearby staff person if they had any more of the bacon. He said he was a “chicken” expert, but he would go back and check about more bacon. When he returned they had just gotten the bacon they season with pepper and he said it would take about a day for more pepper bacon to be available.
I walked down one isle and around to the next isle. Almost immediately I saw a package of thick cut pork chops, two to a package. I normally do not buy thick cut pork chops because I only need about 3 or 4 ounces of meat per meal. But, these looked good and I then noticed that they only cost $2.92 for this package which I then noticed weighed 1.63 lbs. *I had to do the math at home the next day to see how many ounces I could get from each chop. They were just too big. I was going to have to cut each chop in three parts because cut in two parts there were just too many ounces of protein.
I cooked one chop in my large frying pan that is all metal so that I can put it in the oven. I set the oven to Broil on LO. Normally I cook steak or lamb on HI but those are not usually thick cut. I really only like the Round Bone Lamb Chop because I think it’s flavor tastes better. I figured that the thick cut pork chop would burn to a crisp before the inside was done if I set the Broil to HI. The LO setting worked and I flipped the chop after the top started to crisp up. And, this chop was delicious and tender. I only cut off about a third of the chop and that was enough. I had some fried okra & onion, and an ear of corn on the cob, and some corn chips with guacamole.
[NOTE 10/03/24]: I was just watching an episode of “Diners Drive Inns and Dives” and one of the chefs used some Crunchy Garlic Crisp in one of his recipes. I think it went in a sauce that was used on a sandwich. I’ve only used the Garlic Crisp in my stir fry. There are expensive brands of this, but I get a cheap brand at Walmart and it does the job.
I had a little guacamole left from yesterday and find that with a few salty corn tortilla chips this is a decent side with various meals. It’s not just for Mexican anymore.
[end NOTE]
I don’t recall if the first brussels sprouts that I enjoyed included Balsamic Vinegar, but I recall the waiter said that they had honey. That was at Fatz Restaurant in Cheraw, South Carolina. That Fatz location has been closed a few years. There was another location in Rockingham, North Carolina, but I’m not sure if it is still there.
I did not follow the exact quantities above since I was only making enough for one helping. I cut five sprouts in half. At first I started to fry these on the stove top, but then I realized that the tops probably wouldn’t be cooked through, so I put them in a bowl, covered it and put them in the microwave for three minutes. After these looked tender and I put them back in the frying pan on the stove top and finished cooking them. *I did not add the condiments directly to the pan, but after they were cooked and had a dark brown bottom, I put them in a bowl and added the condiment mixture. I didn’t have enough honey (unless I put some of the crystalized honey in the microwave) so I added some Agave Nectar. Oh, and I added some Splenda to the mix also.
I enjoyed these brussels sprouts that I fixed the rest the next day, and they were just as good the second time. But, I hadn’t refrigerated those left from the first day and by the second day, one of them had actually started to rot. I had to cut the rotten part off before using the rest.
This turned out great! They were tender and sickeningly sweet and went well with the pork chop that I fixed on the stove top. *I’ve found that adding some Amchur (mango) powder and Tamarind powder, with some vinegar, lime juice and Equal (and/or Agave Nectar) makes a delicious flavored pork chop. The sweet vinegar flavors are echoed between the pork chop & the brussels sprouts. I also cut some grape tomatoes to go with this and they were a perfect balance for this meal. **I probably could have had cabbage slaw or maybe even some guacamole to balance the flavors of this meal out.
ADDENDUM [12/28/24]: I had driven up to Raleigh yesterday. I wanted to get another French Baguette (LaFarm) sold at Whole Foods, and then go to Wegman’s and see if they had Bigelow’s Raspberry Royale tea. Yes they did, and I bought two boxes (20 bags each). *Amazon wants to charge a little over $7 for just one 20 bag count box and Wegman’s only charged a little over $3 for the same. A few years ago I did buy the 6 pack of 20 count boxes from Amazon and gave them away as presents, but I didn’t want to buy that much again, if I didn’t have to. Fortunately I checked online at the Wegman’s site and to my surprise it said they they did have it in stock.
A black woman clerk had come to me in line and ushered me over to the Service Desk where she was working and checked me out there. We started talking and I mentioned that I had come to buy the Bigelow’s Raspberry Royale tea and she then told me the story about how her daughter who had been pregnant said that raspberry tea would force labor. The daughter had drank some raspberry tea and had her baby the next day. I told the lady that the Raspberry Royale had never forced me into labor, and she agreed that it had not forced herself into labor either. She was old enough that she more than likely shouldn’t be having any children. The woman said she had never tried the Bigelow Raspberry Royale. I paid for my few groceries and walked out to my car. There was a slight cold rainy mist, but as I sat in my car and opened one of the Raspberry Royale boxes it came to me, “why didn’t I open the box and give her a couple of bags to try.” So, I took out two bags of tea, still in their pouches, and headed back inside. When I got to the counter the woman was no longer there. There was a younger man, another clerk that asked if he could help me. I asked the whereabouts of the black woman clerk, and he looked around and said he thought she might have just gone to lunch. I handed him the two packets of tea and asked that he give them to the woman when she returned, then I left.
I ate at the Redneck BBQ Lab at McGee’s Crossroads (Exit 319 off of I40) and afterward headed to Lee’s Fresh Market just outside of Benson. It was after 3 pm when I got to Lee’s, but there were still several cars parked outside. I grabbed a red plastic shopping basket as I walked inside the sliding glass door and headed around to where the pork chops were located. A man and wife were standing in front of the “thick cut” pork chops, but they were looking at other cuts of pork. I waited briefly and then said, “Excuse me,” and reached for one of the 2 chop packages of Thick Cut Pork Chops. I saw the price was only $1.79 per pound, so I reached over and got a second package.
I fixed two of the pork chops for lunch today. I’m using my new “oven safe” VinChef wok to broil them. It does an excellent job and cooks them quickly. This wok is beautifully ornate on the inside and on the bottom! As I’ve said elsewhere, I can make two or three meals out of each thick cut chop. Each chop is about a pound (16 oz.) so quartering it would mean each serving would be about 4 oz. And 4oz. would be perfect. The chop was good again, and the grease/gravy left in the pan is delicious also.
Well, I came up with a meal that works well together. It started with me fixing a version of Jalapeno Pork. I had chunks of pork that were large diced like you do beef for stew beef. To this I added several mild peppers that I sliced and diced in various sizes, and one jalapeno. I think I added some chopped onion to this also and put it all in a pot on the stove top along with a little chicken stock, S&P and probably some garlic powder. This turned out relatively good.
Trying to think of something that might go with this, I decided upon fixing a tomato chutney, which might also be called spicy stewed tomatoes with some onion, garlic powder, red wine vinegar, a little Balsamic vinegar, Equal sweetener and some Agave Nectar.
Finally, I fixed a form of quacamole in which I included a half of a small avocado, one chopped tomatillo and a little diced sweet onion. For seasoning I added S&P, some ground cumin, celery seeds, Duke mayo, and sour cream. This became the perfect foil to the spicy jalapeno pork. Very cooling.
And, I also had some flat corn chips from Mission that were salty.
Jalapeno PepperAjicitos Dulces Peppers
I hope I can remember what all I put in this meal because it was “spot on.”
Jalapeno Pork
boneless pork chops cut into chunks
a jalapeno diced
a red cayenne type pepper, diced (frozen also)
a couple of the Ajicitos Dulces Peppers diced (these I bought at Compare & froze several)
diced onion
Green Chilies
Splenda & some Agave Nectar
S&P
Cabbage Slaw
Green cabbage shredded
Sweet Onion diced
Half-n-Half (just a smidge)
Garlic Powder
Fenugreek Powder
Dukes Mayo
Splenda
S&P
[04/13/25]: Tonight I added some Mung bean sprouts (I grew myself.), some sweet red bell pepper and a little Agave Nectar. And I had a few blue corn tortilla chips and this worked well also. [end]
[04/27/25]: Red cabbage works well as slaw. High is Vitamin C and antioxidants. More nutritious than green cabbage. I added Mung bean sprouts again, and they are crunchy like the cabbage, and their color looks good in the slaw with the red cabbage. [end]
Jalapeno Pork Recipe (Smaller Portion)
Ingredients:
0.75 lbs boneless pork chops, cut into 1-inch chunks
1/2 medium onion, diced
1/2 jalapeno pepper, diced (remove seeds for less heat)
1 red cayenne pepper (or similar), diced (adjust amount to your spice preference)
2 Ajicitos Dulces peppers, diced
2 oz can of diced green chilies
1 tablespoon Splenda (or brown sugar for a richer flavor)
1 tablespoon Agave nectar
Salt and pepper to taste
1 tablespoon olive oil (or your preferred cooking oil)
Optional: 1/4 cup chicken broth (or water)
Instructions:
Prepare the Pork:
Cut the boneless pork chops into 1-inch chunks.
Season the pork chunks with salt and pepper.
Sauté the Vegetables:
Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
Add the diced onion and sauté until softened, about 5 minutes.
Add the diced jalapeno, cayenne pepper, and Ajicitos Dulces peppers. Sauté for another 2-3 minutes, until fragrant.
Brown the Pork:
Add the pork chunks to the skillet and brown on all sides.
Add Remaining Ingredients:
Add the diced green chilies, Splenda, and agave nectar to the skillet.
If the skillet seems dry, add a 1/4 cup of chicken broth or water to help create a sauce.
Stir everything to combine.
Simmer:
Reduce the heat to low, cover the skillet, and simmer for 20-30 minutes, or until the pork is tender and cooked through.
Stir occasionally.
Taste and Adjust:
Taste the sauce and adjust the seasoning as needed. Add more salt, pepper, Splenda, agave, or peppers to your preference.
Serve:
Serve the jalapeno pork hot, with rice, tortillas, or your favorite side dishes.
I was in the IGA and saw this pork chop on sale. I knew I had a couple of thick cut pork chops thawing in the refrigerator, but this looked so good and I knew it would make the jalapeno pork (without chunking it up) and it did. .69 lbs. would be a little over 11 oz. of meat (with bone) so even cutting it in half would yield about 4.5 oz. for two meals at about a dollar a meal.
Cabbage Slaw
Ingredients:
2 cups shredded green cabbage (about 1/4 of a medium head) Option: Red cabbage for green.
1/8 cup diced sweet onion (adjust to your preference)
1 tablespoon Half-n-Half (just a “smidge” for creaminess)
1/4 teaspoon garlic powder (adjust to your preference)
1/8 – 1/4 teaspoon fenugreek powder (start with 1/8 and add more to taste)
1/4 teaspoon celery seeds (adjust to your preference)
Option: Mung bean sprouts
2-3 tablespoons Dukes Mayo (adjust to your desired creaminess)
1/4 – 1/2 teaspoon Splenda (or other sweetener, adjust to your preference)
Salt and freshly ground black pepper to taste
Instructions:
Prepare the Vegetables:
Ensure the green cabbage is thinly shredded.
Finely dice the sweet onion.
Combine Ingredients:
In a small to medium bowl, combine the shredded green cabbage and diced sweet onion.
Make the Dressing:
In a separate small bowl, whisk together the Half-n-Half, garlic powder, fenugreek powder, celery seeds, Dukes Mayo, and Splenda.
Season with salt and freshly ground black pepper to taste.
Dress the Slaw:
Pour the dressing over the cabbage and onion mixture.
Toss everything thoroughly until the cabbage and onion are evenly coated with the dressing.
Chill (Recommended):
For the best flavor, cover the bowl and refrigerate the slaw for at least 20-30 minutes before serving. This allows the flavors to meld together.
Adjust Seasoning:
Before serving, taste the slaw and adjust the seasoning if needed.
Tips and Considerations:
Fenugreek: Since you mentioned fenugreek again, I’ve suggested a slightly broader range. Remember it has a distinct, slightly sweet and sometimes a little bitter flavor. Start with the smaller amount and add more if you enjoy it.
Celery Seeds: Celery seeds add a distinct aromatic and slightly bitter celery flavor. Adjust the amount based on how prominent you want this flavor to be.
Balance: Taste the dressing before adding it to the cabbage to ensure the flavors of the garlic powder, fenugreek, and celery seeds are balanced to your liking.
Makes 1-2 portions.
Approximate Nutritional Value per Serving:
Jalapeno Pork (estimated for roughly 1-2 servings):
Calories: 300-450 (This can vary significantly based on the fat content of the pork chops)
Protein: 30-45 grams
Fat: 15-30 grams (again, highly dependent on the pork)
Carbohydrates: 5-10 grams (mostly from onions, peppers, and the small amounts of sweetener)
Fiber: * Calories: 100-150 (primarily from mayonnaise and Half-n-Half)
Protein: 1-2 grams
Fat: 8-13 grams (mostly from mayonnaise)
Carbohydrates: 5-10 grams (from cabbage, onion, and sweetener)
Fiber: 2-3 grams (from the cabbage)
Combined Approximate Nutritional Value for One Serving of Jalapeno Pork and Cabbage Slaw:
Calories: 400-600
Protein: 31-47 grams
Fat: 23-43 grams
Carbohydrates: 10-20 grams
Fiber: 3-6 grams
Important Notes:
This is a rough estimate. To get a more accurate nutritional value, you would need to:
Weigh all your ingredients precisely.
Use a nutrition tracking app or website and input the exact quantities and brands of each ingredient.
Account for the cooking oil used.
The fat content of the pork chops will have the biggest impact on the calorie and fat estimates. Leaner cuts will result in lower values.
The amount of mayonnaise used in the slaw will significantly affect the calorie and fat content.
Adding blue corn tortilla chips will increase the overall calorie and carbohydrate count.
My Long Pepper grinder has stopped working and I don’t know how or why. *I figured it out. The microplane was rotating with the grinder handle, so no grinding was taking place. I used a small amount of Gorilla Glue on the outside of the grinder and it seated the microplane again, and now it is working once again. **I just did one drop of glue on the outside and not glue all around.
I was in the mood to fix some Jalapeno Pork today and found some boneless, center cut pork chops at IGA. I cut them in long strips and then crosswise to form small cubes. I ate some Blue Corn Tortilla Chips with the Jalapeno Pork I made today. I also ate some cold refried Black Beans and they were very good.
I drove to Lee’s Fresh Market near Benson today (06/25/25) in hopes that I could buy some of the thick cut pork chops I’ve bought there before. I hoped they would have some for sale, and that the price per pound would be low. It was probably about 10 am when I arrived and there were probably 10 customers around the store. I took a red plastic shopping basket and walked around to where the pork was located. I saw a package of thick cut pork chops, but I think the price was about $3+ a pound. Fortunately I continued to look and there was a package at $1.98 per pound, and then I found another at the same price. I think they said something like “Weekly Special” or “Manager’s Special.” But as I put the third package in my basket I noticed that they had another special sticker… “Buy One Get One Free.” Wow! Not only a good price per pound but a great price at half that amount. So I got four thick cut pork chops at about $4 total (plus tax) for the four. I bought 4 packages. I was planning to keep one. To take two packages down to Mary Ann’s and Ray’s tomorrow, and to see if Jeff wanted a pack. I’m not sure if Jeff or Robin eat pork chops, But when I got to Jeff’s and rang the bell and knocked on the front door, I couldn’t get anyone to come to the door. There were no automobiles visible, and although I heard the dog inside, Ashlyn never came to the door. She may have been away.
I ended up leaving a check, and a couple of bags of books for Ashlyn near the front door. I try to get her art related books that might give her ideas for when she becomes a graphic artist. One book was a small one on glass objects. One about brass doors. One about Indian (India) art, and one was a history of England during one or more of her periods of history. I also had a few of the advertising magazines that you find at the front of certain grocery stores like Wegman’s and or Whole Foods. But now that I think about it, I haven’t seen these magazines the last few times I’ve shopped at either store. Odd, I thought.
But, I’m not sure what Ashlyn expects to do as a graphic artist, but I think it would be an interesting profession to work for one of these local color magazines in some U.S. City. You would always be writing copy, or stories, and illustrating each in some way and creating other ads.
Bill Gibson, II 