Tag: food
An Eggplant Fritter with Marinara Sauce…
I had a hankering (something less than a hankering) for some homemade spaghetti sauce and pasta. I happened to be in Wegman’s in Raleigh about a week ago and they had their own brand of spaghetti sauce starters for only about $1.19 a jar. I decided to try it, but currently I like RAO’s starter sauces, but they are about $9 a jar. RAOs is a glass jar and the Wegman’s jar was plastic. That doesn’t matter.
I found the flavor of the Wegman’s sauce to be like the $1 a can starters I had bought repeatedly through the years. Delmonte was one company that made these starters. At some point, one of the companies started canning their sauce in a smaller can. Like what happened to the single serving sizes of Yogurt. I think the single serving size of yogurt is currently about 3.5 ounces. But maybe 20 years ago the sizes were maybe 5.5 or 6 oz. plastic containers. Of course you can continue to sell your product at the same price, if you actually provide less product to the customer. As long as the customer doesn’t realize the portion size has been reduced, everybody is a happy camper. And, not too long ago, maybe a couple of years now, Food Lion started selling a smaller size of sweet bell pepper (yellows, oranges, reds) for $1.48. It’s been $1.48 for several years now, but if you paid attention, the produce is now considerably smaller in size. If you want to buy a sweet bell pepper that was the size it was, maybe 3 or 4 years ago, you wouldn’t pay $1.48 but probably over $2 per pepper. *Price fixing? Well a sweet bell pepper at Food Lion and Walmart costs the same, $1.48 and both veggies are sized about the same (the smaller version).
So I used half a jar of the Wegman’s sauce, and added about half a can of the Fire Roasted Tomatoes from Hunts. It’s here where I mention again that it is difficult to cook for one when you are making homemade spaghetti sauce, or several types of soups (especially vegetable). For the vegetable soup you open a 15 oz. can each of green beans, corn, garden peas, tomatoes, chop some carrots, dice an onion and brown some ground beef (I like ground beef rather than stew beef chunks in my vegetable-beef soup.) add some Chicken Broth & water, and several seasonings like garlic powder, ground pepper & salt. Maybe even throw in a little margarine or even bacon grease for more flavor. But adding all of those makes the final product enough for maybe six servings, and unless you freeze some of that, you end up throwing half of it away. And that’s even if your soup was especially delicious. *I have also tried only using half a can of each of the above veggies and freezing the rest all mixed together in a Rubbermaid container. Still the frozen veggies usually get lost over time and I open a new can of each item when I start to make another helping of soup.
And the thought just came to me. If in season, I chop up some okra and add them in. And I add some orzo.
For the homemade spaghetti sauce I brown some ground beef, chop up some onion (regular not sweet, because… “any onion is sweet once it hits the heat.”) and add a can of Hunt’s Fire Roasted Tomatoes and some Chicken Broth. Garlic powder, salt, pepper, red pepper flakes, sweetener (maybe Agave Nectar), and fennel seeds (licorice flavor as in Italian Sausage). If I am in the mood, I may add a small can of mushroom bits. *Chicken Broth? I’ve found (as has been mentioned on Americas Test Kitchen) that even if the recipe calls for a beef product, Chicken Broth provides a more rounded flavor than Beef Broth. **I have in the past (maybe only once) tried using three different meats: ground beef, Italian sausage and pork sausage (or ground lamb). I couldn’t tell enough difference to justify the extra cost of three meats, so ground beef is my usual.
Instead of using Angel Hair pasta, as I normally do, this time I bought a good sized eggplant and shredded it. Salted it and then squeezed out the moisture. Sauteed the shredded eggplant, let it cool and then mixed the eggplant with flour (Bisquick), an egg, and some spices like thyme, savory, garlic powder, etc. I normally do not like to fry anything in a large amount of oil, but I had some long-time unused Canola oil and I poured about a quarter inch of oil, heated it up in a frying pan and after it was hot put several large patties of the eggplant mixture in to cook. They browned fairly quickly, and I turned them over and viola. This turned out pretty well. The eggplant fritters had enough flavor to be pleasantly delicious with the homemade spaghetti sauce. *Through the years I’ve repeatedly failed at fixing delicious fried eggplant at home. But shredding it, and making a fritter worked.
I use the Hunt’s Fire Roasted Tomatoes when I am making homemade salsa also. I put a can of the tomatoes in my chopper, add some onion and sweet bell & jalapeno & pablano peppers (sometimes roasting them first for more flavor). If I have more exotic peppers such as a Biquinho, Brazillian Starfish, or Trinidad Perfume they will go in also. *I tried these three peppers a couple of years ago and added them to my seafood chowder and they were great. But, this past season I couldn’t get some of them at the State Farmer’s Market in Raleigh. Maybe next year. **I asked repeatedly about these.
A “kick” I am currently on is the Spicy Chili Crisp that I originally bought for my stir fry concoctions. I buy this from Walmart locally: Lao Gan Ma Spicy Chili Crisp Hot Chili Oil (also available at Amazon.com) It only costs about $4 for a small jar. It is crunchy but adds a bunch of flavor to a stir fry.
I hadn’t made a stir fry in a while but added some of this oil mixture to my latest. And, while I was eating the stir fry, which turned out really well, I noticed a few peanuts in the mix. I wondered where they came from because I knew I didn’t add them. I even questioned if they weren’t peanuts but maybe the peas from the Sugar Snap peas I had also added. Eventually, I found these peanuts had come from the Spicy Chili Crisp, and a little of that is addictive. I’ve even added some to some Dukes Mayo and put it on a pastrami sandwich, with a slice of sweet onion, and it worked! It was different, delicious and a keeper.
A note. I finished off a previous version of the Spicy Chili Crisp, but had already bought some more. I noticed that the flavor between the two was different. Still enjoyable, but different, so maybe the peppers they use, or how long they cook the mix causes some flavor variations.

[NOTE 11/10/24]: Tried a few different flavors together for breakfast this morning: 1 egg in microwave, seasoned with some of the Spicy Chili Crisp, some chopped onion & sweet bell pepper and some shredded Mexican blend cheese. A couple of slices of polenta, heated in the microwave. Half of a small avocado. Three slices of bacon. [end NOTE]
Ahhh, so that’s where that was.
They are little things, but still they are so important as first steps toward a more organized life.
I like the idea of compartmentalizing things according to their use, but I rarely, or consistently do this type of organizing. But when I do, I feel a minor, but definite sense of accomplishment.
I’ve recently bought 48 clean, new, glass spice jars, with shiny aluminum screw lids and translucent white plastic filters that snap snuggly on the mouths of the jars. They are squared off, and I kept one of the packing trays (there was a tray for both the top and bottom of these jars to fit into snuggly so that the glass wouldn’t “tink” into an adjacent bottle and break. I’ve filled almost all of these jars with either existing spices that I already had, or recently purchased spices that I thought I might like to try.
I’ve moved a bunch of stuff around on the countertop next to the stove on the side where the spices and a small plastic cutting board lie. Most importantly, I moved the paper towel dispenser away from the stove top (and potential fire hazard) and put it next to the side of my refrigerator and next to that I moved the plastic sandwich bag dispenser. This dispenser is indispensable. I use these bags to store food items both after and before cooking.
Oh, and something I’ve just started using for a different purpose is small colored plastic salsa bowls. The kind with the little plastic legs to steady the bowl. I’ve used a few of these (a bright green and a bright yellow one) for many years for when I make homemade salsa, hummus, or guacamole, but now I am also using one for my Greek God’s Yogurt (plain flavored) to which I’m adding fresh fruit that I have blended in my chopper. The raw (not sure how fresh) raspberries that I pureed turned out extremely flavorful, and were a very pleasant addition to this yogurt. *I recently bought (at the exorbitant price of $4.99) a 3-pak of assorted berries: blackberries, blueberries, and raspberries. I plan to blend them and put them in the little plastic Rubbermaid containers, in the fridge, until use.
So first I bought, at separate times, a few more of these plastic salsa bowls and then came up with the idea to use them like monkey dishes. I have some dark blue (outside) and white (inside) ceramic muffin cups that I’ve used for years as monkey dishes putting in various liquid and dry ingredients. I have one of these cups in which I put my olive oil brush. This is to brush oil onto a pan surface or my waffle iron before baking a waffle, so that it won’t stick to the surface.
My salt dispenser sits beside the sandwich bag dispenser.
One of the items I have on the other side of my stove is a large ceramic container in which I put an assortment of kitchen tools. But tonight, very early morning, I decided to clear out some of the unneeded items in this horribly cramped container. Surprisingly, to me, I actually took several items out of this and actually threw them away. I did throw away a shiny melon baller, but I don’t think I will actually miss it. I found a cup sized tea ball, which I actually might use now that I know where it is. But I also plan to move this tea ball to a more visible location as a reminder. I do have a coffee, tea and flavored drink packet area on the corner of my kitchen counter.
The other thing I found was a dark metal pair of scissors. My mother had used them, and they are still a really good pair of scissors, and I’ve just used some olive oil on them for protecting their surface, which I see can rust, but hasn’t much. *Sometime in the last couple of years I recall asking myself, “What ever happened to those black scissors.” And the scissors are what started me writing this particular blog entry. I plan to put them in one of my plastic shoe boxes (for organizational purposes) and then put other “like minded” items in that same shoe box. *I do have a small sewing kit, but the scissors might also be used for cutting paper, which I did just a few minutes ago and they still do a fine job of cutting.
I mentioned the spice jars above, but I still haven’t quite got how I want them laid out. I have tried to come up with a 3 letter code to go on top of each jar, but I still have a few jars that I don’t quite recall what the 3 letters stand for, and a jar or two of spices/herbs that I don’t really recall which ingredient it is. But first I had all the jars alphabetically organized from A to Z. But now I’ve put the most used ingredients in the first two rows nearest my cutting board. It seems vaguely that I might want to categorize these spices/herbs even more. “Most Used,” “Warm Spices” for frying apples, and “Peppery Spices.” For a long time, I would sift each of the warm spices from their separate jars onto the fried apples (on top of the Splenda I had already sifted on them), but then I finally mixed all of these spices and put them in a separate glass jar with a sift lid. It just makes it so much easier to sift from just one jar.
Some time ago, I started organizing a few reusable items in some plastic sandwich bags. These items are rarely needed, but nice to have on hand if and when the need arises: assorted rubber bands (different colors, sizes and widths), various plastic bottle tops (My Agave Nectar dispenser has had a couple of broken bottle tops that it was nice to have an extra unbroken one to replace with.), twist ties (both from bread bags or label ties from Sprouts), and I also keep my yellow plastic “Dukes Mayonnaise” jar lids because they fit perfectly on regular sized canning jars.
One drawer beside my stove includes the most used utensils: apple corer, can opener, vegetable peeler, box cutter, etc. I think it was just a couple of years ago that I bought a 4 pack of the box cutters. They came in 4 separate colors and they have proven to be very handy. I keep one cutter beside my easy chair (for opening various plastic bags and Amazon packages). One cutter is in the drawer beside my stove (for slicing open the plastic bacon package, or slicing off the top of a resealable shredded cheese bag). I have one cutter in my car. And, I don’t recall where the fourth cutter is, but I have a suspicion that I gave it away as a present. These are really useful. *How about for slicing through those annoying thick plastic protective seals. The ones that snuggly protect a new tooth brush, or batteries, or…
Oh, every so often my can opener doesn’t work on a can. I think most times it is the design of the can rim, or the softness of the metal that causes the old standard can opener not to take and slice the metal apart as it travels around the can lid. *For those extraordinary times, I have my “John Wayne,” which I have probably had for more than 40 years. Perhaps even more than 50 years. I might have still been in high school when I found and kept the little steel can opener that was supplied to soldiers for opening their C or K Rations in the field. It has been on my key chain for many years, and when the big opener won’t start or finish the job, that little can opener works “every time.” Yes, it takes longer to open a can with this little tool, but it gets the job done.
This reminds me that I’ve recently bought a new pair of nail clippers. But the problem with these clippers is that they are a smidge too small to be comfortable in the hand when in use. And, I’ve checked at a different store and their clippers were also in this slightly smaller size. The smaller size works for adding them to your key chain, but they are an irritation that I plan to find a solution to… Another pair, slightly larger as they were for many years.
Which reminds me. Yesterday when I left home, my phone wasn’t sufficiently charged up for the day, and I didn’t have a charging cable in the car. I had used the short white charging cable that came with my hearing aids in the car to charge my phone. In the apartment, I used the black charging cable that I switch from hearing aids, phone and Chromebook in a round robin match that works. But, I sent the white cable back in the return of my hearing aids.
So, I’m in Goldsboro with my phone around 25% and falling fast. I don’t want to be without a phone, in case my car “acts up,” or I need to get navigation or an online map, or to check for a product, or location or time of an event, etc. I check for the nearest Dollar Tree and see one. I’m not sure if I’ve been to this exact location before, but I had a slight awareness of where it was located even before using the navigation to drive there. I think it is next to a Walmart, because I saw the Walmart Blue color on the side of an adjacent building, but never actually saw the Walmart name on the building. I was parked askew of that building, and had no need to get a better view. I go into this Dollar Tree and start looking for the USB cables. And they don’t have any. What? The USB cables are always with the assorted smartphone protectors, and the other little, cheap electronic thingys. I look and then I go to the register and ask and the clerk sends me back to where I had been looking. I go back, and they don’t have any, any, any USB cables. How can this be? I go back to the car and google for another Dollar Tree. It can’t be that ALL Dollar Trees in the area are devoid of USB cables. The other Dollar Tree is across town, past Wilbers BBQ. But, this is not an unfamiliar location as I go by it quite often when visiting Goldsboro. There is a dead end road that butts up against the chain link fence next to the Seymour Johnson Airforce Base runway. There are fields on either side of this road and most of the year, except when the crops are tall in the summer, this is a perfect location to come watch the take offs and landings of the fighter jets and the refueling tankers. I’m not the only one who knows of this location and I’ve been there when several others are watching also. Most of the time it is deserted. You might see a white security/maintenance truck in the distance traversing around the runway. I think it may be looking for debris that is on the runway, more than checking on possible intruders.
So I go to the other Dollar Tree and go to the electronics section and here they have at least three different styles of “Fast Charging” USB cables (Type A to Type C). The price on the package is $1.25. I buy one of the fancier looking cables, but would like to buy a couple more and have them about, just in case. My phone was down to 17% by this time, but having the phone hooked up only a brief time, I saw the percentage of charge begin to climb and by the time I was back home I think the charge was close to 60%. I think ALL USB cables should be “fast charging” and cost only $1.25. Why pay $10 or more for this basic cable? *I don’t understand what the difference is between a fast charging cable and a regular (slow charging) one, but it is probably just one extra wire or some such. **Just checked and the fast charging cable is thicker with more insulation which provides a higher delivery voltage, and therefore quicker charging.
On the way back home, I stopped at the drug store in Newton Grove and had a Blueberry Cheesecake Ice Cream, regular cone, for $2 total (including tax). It is $2 for one scoop, but they put what I call one scoop in the cone, and then add another scoop (sometimes it might be half a scoop), but I definitely would call it more than one scoop for the price. Unfortunately for me they discontinued the “Super” Raspberry flavor sometime ago, but they still have enough flavors (probably 20 or a few more) to satisfy. The raspberry ice cream had little chocolate candies filled with raspberry jam. I make this description of the ice cream after having gone online and researched the raspberry flavor. I might be able to get this elsewhere, either in an ice cream shop or in a small container to take home.
And something else. In the morning, I wanted to go to Nature’s Way Farm near Faison, NC. I checked my phone navigation and turned off Hwy. 13 to head toward the business. It’s out in the country. But this detour took me a different way to a familiar route. I’m not sure if it is a shorter route, but it almost seemed to be. Instead of going into Newton Grove (and circling the round-a-bout a full rotation), I can go this different way and end up on the “on ramp” to I40.
[NOTE 10/29/24]: And so, I guess it continues. I had the desire to have a Lamb Gyro Pita at Pharaoh’s Legacy Restaurant. I normally like to also order the house Greek Salad with this meal. Previously I’ve even made my own version of a Greek Salad, and even made the Italian Dressing at home, and taken it with me to eat in the car, outside of the restaurant. So this time I prepared a sandwich baggy with a few items meant to enhance the flavor of their Greek Salad: an extra Peperoncini, some chopped sweet onion, a Campari tomato, diced, and a few green pitted olives (because I just can’t find any Kalamata olives in my fridge).

I drive clear across town, and park in front of the restaurant and start to go to the front door. I do note that there are no cars parked in front except for some utility trucks away from the front. I pulled the front door open, and there, to my surprise is no restaurant. It has been gutted, and as I start to step back outside, I do see a construction worker come around the corner in the far back. *I should have at least stopped to ask if the restaurant was just being remodeled, or if it was closed permanently. **And, I still don’t know if it is permanently closed because I see nothing regarding their closing on their web site. Maybe a fire, but the place was just gutted and I didn’t smell any smoke.
I decided to drive over to the old, other location. This was the first place I had visited some time before I had my heart surgery. I pull up in front of the other restaurant and another car pulls in ahead of me near the front door. I walk past this person, who is getting out of his car, and open the door. They are open.
I walk up to the counter and get a menu and go over and sit down at one of the dining tables. I already know what I want: Lamb Gyro Pita with a Greek Salad. But, I note that the Greek Salad is more expensive and apparently isn’t available with the Pita as it is at the other location. *I do ask the waitress if the Greek Salad is the full price with the sandwich, and then the waitress explains that this restaurant has different ownership than Pharaoh’s Legacy. I tell her this wasn’t always the case and that when I first visited this restaurant, it had the same owner.
**I do want to mention another thing that I am quite proud of, but not related to this story of Pharaoh’s Legacy. In a moment of insight, I thought about using the old Lazy Susan that I had previously used for my spices. But with the new spice bottles and the matrix that I’ve chosen to use to organize the bottles, I no longer needed the Lazy Susan. The insight was that if it would fit, I could use the Lazy Susan, and place the kitchen tool jar (with my assortment of various kitchen tools: spatulas, juice squeezer, spoons, etc.) in the middle and put some other items: Splenda jar, Sweet-n-Low packet jar, Coconut Sugar jar, corn starch jar, etc. around the outside. This worked excellently! And now all I have to do is spin the Lazy Susan to select what I need to use. [end NOTE]
Audien Return & Replacment
I got online on the Cumberland County (NC) Public Library website and found that I could upload a document for printing, then go and print it at the Library. I had a shipping label for my return to Audien but I didn’t have my printer hooked up at home.
I went to the Main Library on Maiden Lane.
I just noted that the next “Friends of the Library” Book Sale is on November 22, 2024 (a little over a month from now). The book sale is held on the lower level of the Main Library. There is a large adult section and also a separate children’s section. I have bought quite a few cheap books. Some I’ve read, but I’ve also given them to various Little Lending Libraries (from South Carolina and all the way to Raleigh, and points in between). *I was just reminded that I bought a hardcover copy of Michael Connelly’s “The Poet.” This story was the introduction of the Jack McAvoy character. I purchased a couple of novels at “New To You” in Lillington, NC.
Usually when I am passing through Lillington, I will stop at their new Library. It is very nice! They have a small section for books that they are selling. Prices are from a donation up to about $2. This facility also has a nice bathroom, and I’ve also read in the upstairs adult area where they have comfortable, cubby holes.
The Google Street View above is where the new Harnett County Library building now exists.
I bought a 6×10 shipping envelope at the Post Office over on Oakridge Ave. on Friday.
I see according to the Tracking site that my Audien Hearing Aid replacement is now in Butner, NC. It is being returned with UPS. *My hearing aid replacements have been listed in Butner for at least a couple of days. I thought I might get them by Wednesday, but the arrival date is still showing Friday, October 25th. I have no idea why it is taking so long to travel the hour and a half from Butner to Fayetteville. Looks like the delivery service may be switching from UPS to USPS. What? Can’t they work together more efficiently?
I’m not sure if I have mentioned this elsewhere, but the Audien 2 Pro hearing aids that I had and just returned because one stopped working completely, have only been really effective while watching TV. These hearing aids have 4 modes and one of those (#3) is for TV. It works pretty well and I can reduce the TV volume noticeably, but the other three modes are pretty ineffective. One mode is supposed to be for being in a restaurant setting, one for having discussion with someone, and the other for outside. The outside mode is pretty much like turning the whole thing off. I was hoping that one of the modes would work well for responding to those persons handling the checkout counter/register say at the grocery store or WalMart, but I didn’t find the hearing aids useful for those situations. *I need to go online and see what feedback there is. I’m guessing I’m not the only one, or maybe I’ll find some hacks or ways to make these aids successful in those situations.
**Well, I am finding it very difficult to find any customer reviews from sources other than on the Audien web site. I find that unusual. I want to read some reviews from customers who aren’t posting to the Audien site. I will now try Facebook, although I rarely go to Facebook directly.
NIXE by LIDL – Smoked Oysters
[NOTE]: I hadn’t thought to mention this, mainly because I don’t think anyone else besides myself is actually reading what I write here but, the reason why I’m not illustrating my postings with images is that I’ve run out of free space on WordPress, and I haven’t chosen to buy more storage space. That is unfortunate because I like to take a lot of pictures with my phone so that I can illustrate what I write about. And, I like to write first to visualize my point, and then check the photo(s) to see if the image matches up with what I’ve written. *As a temporary solution, I’ve started linking to my images on Amazon.
This reminded me that as much as I would like to think that I’ve never been wrong in my memory, I have had many examples brought to the fore that were irrefutable. I don’t always remember or perceive things as they are. **In high school, for my Senior picture I had an outfit that I had put together. It may have started because I had bought a pair of Converse Blue Suede tennis shoes. I paired these shoes with white “Mess” pants (the Navy bell bottoms with button fly), a red terry cloth short sleeved shirt (with a few narrow white accents around the sleeves) and Red, White & Blue suspenders on which I had glued a small white star on the front of each suspender. Oh yeah, I think I also had red socks. I astill have a black & white picture of this outfit where I am sitting on a table top, with the female version of me. I was “Most Studious,” although I would have preferred to be “Wittiest.” But the point is that for years I remembered my blue suede tennis shoes as having a white star on the side of each. I did look online at some point and see that these Converse Blue Suede tennis shoes did have white stars (on some), but the pair I had only had white stripes. And, this was one example of where I had remembered something incorrectly. Not a big thing, but important to the overall image of my past. [end NOTE]
Fancy Whole Smoked Oysters (front) (back)
I noticed these smoked oysters on a shelf in Lidl. They were only $1.29 a can, and although I had never tried this brand, that was a good price if they were any good. And, when I tried them, “they were good.” Good flavor and there were fewer of them in the can, but that was because they were slightly larger than those in the other brands I’ve tried. I see they are 140 calories for the whole 3 oz. can.
When I think of smoked oysters, I usually think of making hummus at home. I like the flavor of hummus made with garbanzo beans, whole cumin seeds, lime juice and some avocado oil (olive will do). A little water if needed to make it a little smoother. The problem with hummus is that it is high calorie.
I think the only other meat that I like with my hummus is the hard salami, like the Wegman’s Black Pepper Sopressata Salami. *Wegman’s no longer sells the pepper salami. I like olives with my hummus: Castelvetrano or the Ripe Green Olives that come in a can at Whole Foods.
I like to make an “Almost Vegetarian” Meal out of my hummus. I’ve mentioned salami and the smoked oysters above, but the rest of things that I pare with my hummus include: sweet onion, carrot, tomato and sweet (colorful) bell pepper and I might even want to add a few pickles (either Ranch Dill spears or the Sweet Bread & Butter Chips).
I don’t recall the exact results, but I think my hummus meal affects both my blood sugar level and my weight. I could probably eat less hummus, with all the other good stuff.
Oh yeah, making hummus is relatively inexpensive. A can of garbanzo (chickpeas) beans, a little lime juice, some oil and a few cumin seeds (you could also use ground cumin). Looks like a 15 oz. can of garbanzo beans cost anywhere from $.85 to $1.69. I could make two or three helpings of hummus from the one can.
This is where I could type about the Braun Kitchen Multi-Tool (stick blender, chopper, wisk) that I have. For several years I had the smaller version of this tool and it just wasn’t powerful enough to blend a whole can of garbanzo beans into hummus. I had to blend half a can at a time. Finally I bought the larger version and now can easily blend a whole can of beans at a time. *This chopper also works great for making salsa and guacamole.
And as I’ve written previously, I would suggest buying this kitchen multi-tool for a “growing boy” going off to college. It does so much without having to cook anything, although if you can roast some poblanos or jalapenos to go in your salsa and guacamole that adds greatly to their flavor. But, filling a growing boy, cheaply can be done with this. Veggies to go with homemade hummus. Chips for all the salsa or guac he makes. And he could become the hub of his dorm with others supplying the veggies or the chips and he making the hummus and/or salsa. Now that I think about it, making guacamole is relatively cheap if you can get medium avocados at WalMart for about a dollar.
[NOTE 10/19/24]: I was in an IGA yesterday and was passing by the chicken section when I saw a container of chicken gizzards. I stopped and picked them up, and noticed that they were quite large and fresh looking. I bought them.
Later at home, I googled for how to season chicken gizzards. This isn’t the first time I’ve fixed chicken gizzards, and I have enjoyed them in the past. I know that they need to be cooked a long time in order to tenderize them sufficiently to eat. And normally, I would cook them with rice, but I always end up with too much rice, and I don’t need the extra starch to mess with my blood sugar. *I happened upon a cooking web site and the authoress focused on how to make “dirty” rice, a New Orleans staple. I love the flavor of dirty rice, but I haven’t had it in several years. For some reason I am reminded that I had dirty rice at Clark’s Inn and Restaurant in Santee, South Carolina. I even stayed once for a night at Clark’s Inn, but have eaten at the restaurant a few more times.
I think the food is overpriced, but you are paying for ambiance. I do recall having an experience there in which I thought my waitress was incredibly rude. Rude, how? Well, I was looking at the menu, and holding it in both my hands. The waitress came to the table and put my drink down in front of me. But, when I say in front of me, she reached inside my arms to place the drink between me and the menu I was reading. It’s one of those things where, when it happens, I am immediately flabbergasted. And then as she walks away, I am left to ruminate upon the experience and ask myself if she intended to be purposefully rude. She wasn’t a young waitress, older, and she didn’t seem inexperienced, but I definitely thought “rude.” So rude, that I still, to this day, and this day is maybe 10 years later, think of her rudeness.
Interestingly, to me at least, I’ve come to Santee, SC from at least three directions and one of them from Columbia, SC, the State Capital. And several years ago, I enjoyed a visit to the South Carolina State Museum when they were hosting the Titanic Exhibition.
**Santee is not too far from the smaller town of Bowman, and the first time I passed through Bowman, I must have been on Hwy. 178. I was passing an intersection and looked to my right and to my surprise I thought I saw a shiny flying saucer. I was so sure that I had, that I drove about another block and turned right to come back around, and after the third right, I was now passing a shiny UFO, the Bowman UFO Welcome Center. I admire people who think “outside the box” and even if they are considered crazy or eccentric, hats off. I’ve been back to Bowman at least once and the UFO hasn’t worn well, and I see from Google Street View that it may be in even worse condition in the present day.
As I was looking over this page again I noted that the UFO was missing in the Google Street View. Sure enough, it is gone. I just read online that it was destroyed by fire in 2024. The owner was 73 then, and may or may not rebuild the UFO. *It was a fun thought.


I put some bacon grease in a pot and then the chicken gizzards. I had some celery (normally I don’t have any on hand) and chopped up a stalk for seasoning, and added some chicken stock also. Garlic powder, savory, ground long pepper, and later some chopped onion. I didn’t add rice directly to the pot, but had a small amount left over from breakfast. I later mixed the rice and cooked gizzards just before eating.
Let me say this, “Those gizzards were delicious!” And, I just had some more of those gizzards for dinner tonight, and “they were still delicious.” But, instead of fixing some more rice, I had a small white potato that I diced, boiled and then mashed into mashed potatoes. I added some margarine, sour cream and garlic powder to these. I reheated some of the gizzards and there was a little a gravy produced. I used just a little of this on the mashed potatoes. The gizzards were once again delicious, with the mashed potatoes. And later when I noticed that there was still some gravy in the small plate on the stove, I reheated an end piece of rye bread in the microwave. And the warm rye bread was excellent for sopping the gizzard gravy… D E L I C I O U S again!
As I was moving items around in the fridge, I found the container of seafood chowder that I had made recently. This chowder has bay scallops (which look like little mini marshmallows), chopped clams, shrimp and some cod fish. I only added one small Campari tomato, diced, and some celery chopped. I didn’t add any Half-n-Half or Cream of Celery soup as I often have in the past. I wanted to keep this chowder a little lighter. I think I also chopped some red jalapeno pepper, and added some powdered cayenne to the mix. This chowder turned out well also.
And today I drove up to Lillington, to the Harnett County Library and bought a couple of books. I then went back into town and looked around the used stuff store. Then on to Campbell University and drove a residential section that I hadn’t gone through before (I think.). Then on to Lee’s Fresh Market. It was after 1 pm and there were many customers inside so I went around directly to the Pork section and bought a couple of thick cut pork chops. They were only $1.99 a pound (A few weeks ago they were less, $1.79 a pound.) and I fixed one for lunch after I got back home. A late lunch. They are so big that I only need about 1/3 of the cooked meat per meal, so I have enough for two more meals. They were very good once again. ***My current political comment, which I made to the check out woman, was that when I hear the ads on TV that say we have such a bad economy, I say, “Well, I know where I can buy pork chops for $1.99 a pound, and I bought some a few weeks ago for $1.79.” I also bought a package of their Pepper Bacon. The flavor of the last I bought there wasn’t completely pleasing, so I started cooking some regular bacon.
[end NOTE]
[NOTE 10/22/24]: And finally, I finished the chicken livers tonight for dinner, with another small mashed potato. If I could fix chicken livers as good as I did this mess, I would mess every week. The flavor was so good that I would actually say they were as good as any that Mary Ann has fixed, and that is a great compliment, both to me and to her.
I drove to Goldsboro today for lunch at LongHorn Restaurant. On the way, I made a detour to Nature’s Way Farm, Inc. which is listed as being in Faison, NC. I had already been there online using Google Street View, which definitely gives a feel for how things are laid out. I gave them a donation check to use as they saw fit. They have said that they make a weekly delivery to the NC Food Bank and that some of that would probably go to the Asheville area for Hurricane Helene Relief. Maybe they could use it for gas to make their delivery.
I cut a couple of slices of sweet onion and added 4 or 5 small slices of sweet Bread & Butter pickles to add to my lunch. I ordered their cheeseburger with a side of Shrimp & Lobster Chowder. My sweet onion was much better than the tough slice of onion that came on their burger, and I didn’t even try the slices of dill pickle that they provided. I cut the appetizer bread in half (I normally eat the whole thing at lunch, but leave off the burger bun that comes with the meal. I brought the half of loaf of bread home with me and ate just a little for dinner with some margarine.
Oh, forgot to mention that before I left Fayetteville this morning I went over and “early voted.” There was no one in front of me in line and I breezed through the process in just a few minutes. I think I voted for 3 Republican candidates and the rest except for maybe one Libertarian were Democrats. I don’t necessarily agree with Democratic philosophy, but until Republicans get some sense and get rid of this overpowering Trump mentality, I’ll continue to disrespect them as much as they are disrespecting our Country. [end NOTE]
[NOTE 10/23/24]: I told you I voted yesterday, and I had heard on TV that several people had reported getting unsolicited emails regarding the validity of their vote shortly after they voted. This got me to thinking so I checked the voting history web site later yesterday and it already had recorded that I early voted on that same day. I think that’s pretty neat, but I tried to check on a few other persons to see if they had already voted and couldn’t find them. But, I actually have to enter my first name as “Billie” which is my name on my birth certificate. I did see Jim Sharpe’s record but noted that his history has been disabled. I guess that is what happens once they know you are dead. *I wonder what logic Jim would have for voting for Donald Trump, if he were still alive. I’m pretty sure the logic would involve voting for the candidate that would provide the most support for the policies and beliefs that I hold dear, but the problem I have is that I don’t want a man in office that might bring America down while nixing Roe v. Wade. I don’t need Donald Trump telling me that I can’t trust our Electoral System (he still says he was cheated, and I heard him on TV just about a week ago saying it again) when it has been repeatedly proven that significant cheating didn’t occur last time. Donald is just a sorry assed, poor loser and I wouldn’t go to him to provide me with “the news and truth.” How gullible can people be to trust this guy over the long established news system? I’m not saying they don’t color their news in various ways, but if you listen to enough, different news sources you can begin to think for yourself and determine what the probable truth is.
When the Trump ads are telling me how bad our economy is, I just “look out the window to see if it is actually raining.” What do I mean? Well I don’t see the signs of a bad economy. I see two new WAWAs opening recently in Wilson, NC. I see a new SHEETZ open where I40 and Hwy. 24 cross and I bought gas for under $3 there. And I’ve been paying less that $3 a gallon for gas for over two months. *Not saying it won’t go up after the Election, because it usually does. I heard on TV about three weeks ago that the Rooms to Go Super Center (located on I95 above Dunn) was planning to expand their facility next year. And, I have bought thick cut, bone in pork chops at a local (Benson, NC) butcher for under $2 a pound twice in the last month, and these chops were delicious. Having said all of the above I question how bad the Economy currently is. All these businesses aren’t acting as if it is a bad Economy, or as if the Economy is going to worsen. Stick your head out and see for yourself. It’s a damned good time to be living in America and not the “gloom and doom” vision that Donald Trump is dishing out in an attempt to defeat Harris [end NOTE]
I see that I have a tendency to say or write “chicken livers” when I am actually thinking, “chicken gizzards.” I like livers & gizzards, but currently love the flavor of the gizzards.
Lee’s Fresh Market – Benson, NC
I can get to Lee’s Fresh Market in Benson, NC in about 37 minutes, traveling mostly “back roads.” This butcher shop is a couple of miles outside of the town of Benson, so if I go into town after visiting this market, my GPS shows that returning home is shorter by going back on I95.
There is a Lee’s Market in Benson that is not related to the butcher shop. This is a vegetable market just about a block down from the IGA. But, this Lee’s Market is related to the Lee’s Market which is located at the State Farmers’ Market in Raleigh. I have been going to that vendor in Raleigh for about 13 years, and I found a picture that I took 13 years ago of some Anaheim & Jalapeno peppers at their stand. *These are just green peppers, but at some point they mostly have not-green peppers, reds, oranges and yellows.

But, I went to the butcher shop to especially buy some more Pepper Bacon. This is really good flavored bacon and I’ve even given some as a present to my relatives down in Hubert, NC. They only had one package of peppered bacon. They come in packages weighing approximately two pounds and the cost is about $14. I asked a nearby staff person if they had any more of the bacon. He said he was a “chicken” expert, but he would go back and check about more bacon. When he returned they had just gotten the bacon they season with pepper and he said it would take about a day for more pepper bacon to be available.
I walked down one isle and around to the next isle. Almost immediately I saw a package of thick cut pork chops, two to a package. I normally do not buy thick cut pork chops because I only need about 3 or 4 ounces of meat per meal. But, these looked good and I then noticed that they only cost $2.92 for this package which I then noticed weighed 1.63 lbs. *I had to do the math at home the next day to see how many ounces I could get from each chop. They were just too big. I was going to have to cut each chop in three parts because cut in two parts there were just too many ounces of protein.

I cooked one chop in my large frying pan that is all metal so that I can put it in the oven. I set the oven to Broil on LO. Normally I cook steak or lamb on HI but those are not usually thick cut. I really only like the Round Bone Lamb Chop because I think it’s flavor tastes better. I figured that the thick cut pork chop would burn to a crisp before the inside was done if I set the Broil to HI. The LO setting worked and I flipped the chop after the top started to crisp up. And, this chop was delicious and tender. I only cut off about a third of the chop and that was enough. I had some fried okra & onion, and an ear of corn on the cob, and some corn chips with guacamole.
[NOTE 10/03/24]: I was just watching an episode of “Diners Drive Inns and Dives” and one of the chefs used some Crunchy Garlic Crisp in one of his recipes. I think it went in a sauce that was used on a sandwich. I’ve only used the Garlic Crisp in my stir fry. There are expensive brands of this, but I get a cheap brand at Walmart and it does the job.
I had a little guacamole left from yesterday and find that with a few salty corn tortilla chips this is a decent side with various meals. It’s not just for Mexican anymore.
[end NOTE]
I don’t recall if the first brussels sprouts that I enjoyed included Balsamic Vinegar, but I recall the waiter said that they had honey. That was at Fatz Restaurant in Cheraw, South Carolina. That Fatz location has been closed a few years. There was another location in Rockingham, North Carolina, but I’m not sure if it is still there.
Honey Balsamic Brussels Sprouts
Ingredients
Produce
- 2 1/2 lb Brussels sprouts
- 2 cloves Garlic (I used garlic powder.)
- 1 tsp Red pepper chili flakes
Condiments
- 1/3 cup Balsamic vinegar
- 1 tbsp Dijon mustard
- 1/3 cup Honey
- Agave Nectar
Baking & Spices
- 1 1/2 tsp Kosher salt
Oils & Vinegars
- 1/3 cup Olive oil
Dairy
- 3 tbsp Butter, unsalted
I did not follow the exact quantities above since I was only making enough for one helping. I cut five sprouts in half. At first I started to fry these on the stove top, but then I realized that the tops probably wouldn’t be cooked through, so I put them in a bowl, covered it and put them in the microwave for three minutes. After these looked tender and I put them back in the frying pan on the stove top and finished cooking them. *I did not add the condiments directly to the pan, but after they were cooked and had a dark brown bottom, I put them in a bowl and added the condiment mixture. I didn’t have enough honey (unless I put some of the crystalized honey in the microwave) so I added some Agave Nectar. Oh, and I added some Splenda to the mix also.
I enjoyed these brussels sprouts that I fixed the rest the next day, and they were just as good the second time. But, I hadn’t refrigerated those left from the first day and by the second day, one of them had actually started to rot. I had to cut the rotten part off before using the rest.
This turned out great! They were tender and sickeningly sweet and went well with the pork chop that I fixed on the stove top. *I’ve found that adding some Amchur (mango) powder and Tamarind powder, with some vinegar, lime juice and Equal (and/or Agave Nectar) makes a delicious flavored pork chop. The sweet vinegar flavors are echoed between the pork chop & the brussels sprouts. I also cut some grape tomatoes to go with this and they were a perfect balance for this meal. **I probably could have had cabbage slaw or maybe even some guacamole to balance the flavors of this meal out.
ADDENDUM [12/28/24]: I had driven up to Raleigh yesterday. I wanted to get another French Baguette (LaFarm) sold at Whole Foods, and then go to Wegman’s and see if they had Bigelow’s Raspberry Royale tea. Yes they did, and I bought two boxes (20 bags each). *Amazon wants to charge a little over $7 for just one 20 bag count box and Wegman’s only charged a little over $3 for the same. A few years ago I did buy the 6 pack of 20 count boxes from Amazon and gave them away as presents, but I didn’t want to buy that much again, if I didn’t have to. Fortunately I checked online at the Wegman’s site and to my surprise it said they they did have it in stock.
A black woman clerk had come to me in line and ushered me over to the Service Desk where she was working and checked me out there. We started talking and I mentioned that I had come to buy the Bigelow’s Raspberry Royale tea and she then told me the story about how her daughter who had been pregnant said that raspberry tea would force labor. The daughter had drank some raspberry tea and had her baby the next day. I told the lady that the Raspberry Royale had never forced me into labor, and she agreed that it had not forced herself into labor either. She was old enough that she more than likely shouldn’t be having any children. The woman said she had never tried the Bigelow Raspberry Royale. I paid for my few groceries and walked out to my car. There was a slight cold rainy mist, but as I sat in my car and opened one of the Raspberry Royale boxes it came to me, “why didn’t I open the box and give her a couple of bags to try.” So, I took out two bags of tea, still in their pouches, and headed back inside. When I got to the counter the woman was no longer there. There was a younger man, another clerk that asked if he could help me. I asked the whereabouts of the black woman clerk, and he looked around and said he thought she might have just gone to lunch. I handed him the two packets of tea and asked that he give them to the woman when she returned, then I left.
I ate at the Redneck BBQ Lab at McGee’s Crossroads (Exit 319 off of I40) and afterward headed to Lee’s Fresh Market just outside of Benson. It was after 3 pm when I got to Lee’s, but there were still several cars parked outside. I grabbed a red plastic shopping basket as I walked inside the sliding glass door and headed around to where the pork chops were located. A man and wife were standing in front of the “thick cut” pork chops, but they were looking at other cuts of pork. I waited briefly and then said, “Excuse me,” and reached for one of the 2 chop packages of Thick Cut Pork Chops. I saw the price was only $1.79 per pound, so I reached over and got a second package.
I fixed two of the pork chops for lunch today. I’m using my new “oven safe” VinChef wok to broil them. It does an excellent job and cooks them quickly. This wok is beautifully ornate on the inside and on the bottom! As I’ve said elsewhere, I can make two or three meals out of each thick cut chop. Each chop is about a pound (16 oz.) so quartering it would mean each serving would be about 4 oz. And 4oz. would be perfect. The chop was good again, and the grease/gravy left in the pan is delicious also.
Guacamole…
If there was a graveyard for the avocados that I have let spoil before I was ready to eat them, it might rival those buried at Arlington Cemetery (people not fruit). One predicament is that if I need an avocado for today, all the avocados at Walmart are rock hard and won’t be ready for 3 or 4 days. Or, I’m trying to think ahead and I’m looking for an avocado that will be ready in 3 or 4 days… and all of those avocados at the grocery are already soft and will start to turn brown by tomorrow. Also, if I buy a medium sized avocado, I don’t need to eat it all, when half would do.
[NOTE 10/31/24]: I think it was a woman customer, behind me at Pate’s who mentioned that putting an avocado in a glass of water (completely covered) and putting it in the refrigerator would make it last longer, so I tried this. Unfortunately, I forgot about this avocado and it was probably two weeks before I pulled it out and attempted to cut into it. At first I thought it was frozen. It was hard and difficult to cut around the kernel, but I did and then left it to thaw before twisting it apart. But later, when it should have been thawed, it was still hard, but not cold. I did manage to pry it apart and to my surprise it was rock hard inside. It looked fairly good, if it had been soft, but it wasn’t soft. Not sure why it took on this extreme rigidity, but maybe just a few days would work to hinder the overripening. [end NOTE]
Finally I thought through this dilemma and decided that I would cut the ripe avocado in half and eat half now and make guacamole out of the other half. I could refrigerate the guacamole and it might last for another couple of days, so I might be able to skip a day between eating the whole fruit. *I try to cycle through the different types of food/meals I prepare. I don’t want to eat steak every day, or chicken every day, or steamed cabbage for every meal, so I try to change my entrees and sides. I’ll eat chicken in a stir fry today, and a pan fried pork chop for the other meal. I might steam asparagus, cabbage or cauliflower for one side and maybe fix a cucumber/onion salad in sweetened vinegar or stewed Roma tomatoes to go with whichever other side I’ve chosen. I may choose a hot side to go with a cold side. I like a microwaved Russet potato with butter & sour cream as a side and I might eat steamed asparagus with that choice. Cabbage slaw made with Dukes’ Mayo and some Half-n-Half might go well with a pork chop. I like a hamburger or maybe a large Sweet Italian Sausage patty that I might put on a ciabatta roll (or half of a roll).
I currently like a simple ciabatta roll sandwich, made with some Dukes Mayo, a couple of slices of Wegman’s White American cheese, a slice of Sweet (Vidalia) onion and some Hillshire Farms Pastrami. Carlie C’s IGA has a small bag of Wavy “store brand” Potato Chips that sells for about $1.48. This is not a family sized bag, nor a single serving bag. I can make 3 or 4 meals with this sized bag, and not eat the whole thing at one sitting. So I put some of these chips in a plastic sandwich bag, along with the slice of onion and maybe a few grape tomatoes. In another bag, I put a wedge of “Ranch Dill” pickle or olives, keeping the dry ingredients from the wet. For the Dukes Mayo, I put some in one of my small Rubbermaid containers that have an “Easy Find” lid. And, a few weeks ago I happened to see and buy a set of eating utensils that fit in a plastic carrying case (metal spoon, knife and fork). So this sandwich is what I fix sometimes when I drive up to Wegmans Grocery in either Raleigh or Morrisville. I actually buy the pastrami, cheese and the ciabatta roll at Wegman’s and make the sandwich in my car. I either eat in the parking lot, or find a nearby city park with some shade. *It is amazing how delicious this sandwich tastes. A bite of the pastrami sandwich, then a wavy potato chip, and maybe a tomato or a bite of the dill pickle. Oh, I also buy a cheap ICE flavored drink (costs about a dollar) and may have brought a half empty frozen drink container with ice that I can pour the drink into to cool it off.
I like various nuts. I have eaten a lot of raw peanuts this summer. Pate’s Farm Market, across town, has a large pile of raw peanuts for sale. There is a scoop, but I use my hand to select my peanuts, and most times I eat a mess of them right after I get back to my car. I also like roasted pumpkin seeds and cashews. *Years ago the Fresh Market offered “Wasabi Soy Cashews” and I really liked the flavor, but then they discontinued that flavor of cashew for about nine years. A year or so ago, they brought the Wasabi Soy Cashews back, but once again they didn’t sell well. I had found that I could use the wasabi soy seasoning powder that sloughed off and put it on roasted pumpkin seeds. And the flavored pumpkin seeds became my favorite over the cashews. I finally found the wasabi soy seasoning powder at Amazon, and now buy a small package about once a month. I can season quite a few pumpkin seeds from (“Wasabi Soy Seasoning Sauce Powder – Kinjirushi Brand) this one package. They are addictively delicious.
About once a month or a month & a half, I buy a whole rotisserie chicken from Harris Teeter. It costs less than $8 for the whole cooked chicken. I can make four or five meals from this one chicken so it is very cost effective. Two breasts (maybe 4 oz. of white meat each), and two drumsticks with some white meat (3 oz. each), and then pick off the remaining meat to make chicken salad. Cabbage slaw and some baked beans would go well with the chicken.
I like various seasoned beans like black eyed peas, large white lima beans, or green split peas, and I am partial to lentils with some carrots & onion. I season the beans & peas with bacon or ham hock. Some time ago I made a delicious “mess” of green beans, white potato and bacon. Beans & potatoes both mess with my blood sugar levels so I don’t fix them quite as often as I would like.
I like the flavor of German Potato Salad which is simple to make: potato, bacon, onion (maybe some celery if I have it) and vinegar & sweetener. I like the flavor, but I can’t have this often because it “messes with” my blood sugar levels.
I used to make spaghetti sauce at home (about every two weeks) but rarely do this now because I don’t need all the starchy pasta noodles. After years of using the cheap starter sauces (from Delmonte or Hunt’s), I heard about Rao’s sauce and now buy their Marinara starter. The cost difference is probably $2 for the cheaper sauces and $8 for Rao’s regular jar, but Rao’s produces a better end flavor. I add ground beef, onion, sweet (yellow or red) bell pepper, and sometimes mushroom pieces. I might add some Italian Sausage, but not always, and I will add some garlic, or garlic powder, along with some fennel seeds. I read that Italian Sausage is seasoned with fennel seeds so I thought to add this as extra flavoring. *It is a licorice flavor. I just saw a review of several starter sauces online and Rao’s was a favorite of several reviewers. I don’t know why it’s that good, but it is that good!
BREAKFASTS
I often fix fried apples and bacon for breakfast. I like using Gala apples and often use bacon grease to fry the apples (sometimes with olive or avocado oil). If I have it, I use some pepper bacon that I get from Lee’s Market near Benson, NC but also like the Gold Leaf (plain not peppered) brand from Smithfield. The Gold Leaf is a cheaper brand at Carlie C’s IGA, but I noted that Pate’s charges about $3 more per package for the same product. *My mother fixed fried apples for me the first time, but I don’t think we had them very often. They only had sugar and ground cinnamon for flavoring, but as I started to fix them fairly often I began to add most if not all of the “warm” spices. So, I added cinnamon, cloves, ginger, mace and nutmeg. I later added ground coriander (a lemony flavor) to the mix and each time I fried apples I would sift sweetener (not sugar) on the cooked apples first and then took each spice in turn and sifted it across the apples. Only recently, when I bought a set of empty glass spice jars, I decided to combine these spices into a separate Fried Apple Spice Mix. I also used some Pumpkin Spice mix, but I don’t think it includes any additional spices. *I haven’t tried it yet, or even thought about it until now, but I might try adding Amchur (mango powder) or Tamarind powder as an alternative flavoring. I think either would go well with the sweetener.
I have several flavored teas that I eat with my breakfast: Bigelow’s “Earl Grey” or “Constant Comment” (both of these I have drank probably since 1985 and was introduced to them by Rick & Linda Bell (former Marine Pilot and later a Baptist pastor). Several years ago, while on a trip to Lynchburg, Virginia I tried another Bigelow tea, “Raspberry Royale.” If you had asked me first if I wanted to try it, I probably would have said, “no.” But after I tried it, it was good hot, and good even when it got cold. I actually bought a six pack from Amazon and gave the boxes as Christmas present one year. I don’t know why I bought another brand (Taylor’s) to try some time ago, but I did. As I recall, I didn’t like the “heavy” flavor of “Scottish Breakfast” tea the first time. But, a few days later I tried it again, and I liked it a little and by the third time I tried it, “I was hooked,” and it is maybe my favorite hot tea now, with half-n-half and Equal & Sweet-n-Low sweeteners, Agave Nectar, and coconut sugar. I was reminded about Rooibos and bought a small box of this flavoring in tea bags, and they make a good cup of tea. Rooibos means “red bush,” and I don’t think it is actually tea. Probably like sassafras. *It also makes a good hot drink that goes well with sweetener and creamer. — Remember this, because it does taste better with Half-n-Half.
I also like the Starbucks Brand of “Breakfast Blend” coffee. I get this in a $9 package of their already ground coffee. *In the past, before Covid, I would buy a Harris Teeter brand of coffee bean and grind it at home, but after Covid they didn’t bring this back in bean form. **An interesting aside was that someone (probably Deborah Savage) had given me a pound of ground coffee from Cracker Barrell as a Christmas present. Because I ground my own beans, I had left this package in my cabinet, probably for several years. When Covid struck, I eventually ran out of my favorite HT coffee beans so I went to the cabinet and tried the Cracker Barrell coffee. It had a good flavor. The next day I tried it again, and it was good again. But on the third day, I finally had the thought of how ironic this coffee was. I HATED the Cracker Barrell coffee when I ate breakfast as their restaurants. I hated the flavor so much that I would order (or bring my own bag) tea instead of their coffee. But, here I was enjoying every cup of their coffee at home. But, eventually this coffee would “run out,” and fortunately it ran out just as my second (booster) Covid immunization happened. After I had my shot, I think I had a hair cut, and (maybe not it that order) then went to Cracker Barrell to eat (and buy their brand of coffee). I think they sold a decaffeinated blend and one that wasn’t. The packaging had changed. I think it had previously been a metallic copper colored theme, but now was a metallic aqua color. That may have been reversed also (the color of the packages). So, I got the Cracker Barrell coffee home and brewed a cup, It wasn’t good. I don’t think it was as bad as the restaurant version, but just not worth buying again, or continuing to drink. I spent $9 on various packages of coffee from Harris Teeter, and Walmart, etc. and finally found the Starbucks Breakfast Blend that I’ve continued to drink.
I like to fix egg salad (usually from two hard boiled eggs) for breakfast sometimes. Add a little Dukes Mayo and some margarine (Cracker Barrell Original) to the egg salad. Some polenta and bacon and a few grape tomatoes (or Campari) finish out a delicious breakfast.
Another favorite breakfast includes a microwaved egg seasoned with Dulse, celery seeds, salt and some freshly ground Indian Long Pepper. I add a little olive oil and cook the egg in a plastic onion cooker. This cooker cooks a whole onion, but can also be used for cooking a potato (white or sweet) or maybe even an apple. You put the object to be cooked in the container and it steams inside it fairly quickly (a minute for the egg and about 4 or 5 minutes to cook a potato). The egg comes out round and flat, and maybe has the texture of an omelet (or maybe a scrambled egg). I like English Muffins, but can’t have them often because of my blood sugar, but add this egg to the muffin and then a slice of cheese and a slice of Canadian Bacon and you would have something approximating an Egg McMuffin. *Add some liver pudding (mush), casing removed, mashed and mixed with some sauteed onion. And heat up some polenta and mash it up like mashed potatoes. The polenta becomes the base, and you put the liver pudding & onions on top. Also add some grape tomatoes and this is delicious. **I like tea or coffee with this breakfast.
Not for breakfast, but I also like corn on the cob (steamed in the husk in the microwave in about 5 minutes) with a little salt and margarine. I like fried okra (but I like okra in soups also) without batter, and sometimes add onion to be sauteed with it.
I have a drink that I mix almost every day, and I’ve had it each day for months and months. I have glass carafes that I add water to, leaving some room for orange & cranberry juices mixed. To this I add a packet of Pomegranate Lemonade and a packet of Iced Tea (maybe with Lemon). For some reason this drink mix, which I call “Bill’s Drink Mix & Some Juice” never gets old. I usually make it and have drunk the whole thing before midnight. *Sometimes I run out of one of the ingredients (no OJ, or cranberry juice, or one of the flavored packets [Walmart] ) and the drink is never as good. **I did like the Dragon Fruit flavoring, but eventually stopped liking it much. Walmart at one time had a Lime flavor packet and I really liked having a glass of this after eating out at a restaurant. For some reason, I didn’t like the lime flavored drink at home, but when out and about. They stopped making those flavor packets but for a while I would find one that I had misplaced at home or in the car and I would enjoy it again. No one else makes a lime flavoring.
I haven’t mentioned peppers, or seafood chowder, or a Hispanic or Indian (India) meal. I can chop up chicken, some veggies: carrots, onion, bell peppers & tomatoes and just by changing whether I add Salsa Ranchera from Herdez, or Hot Curry Paste from Patek’s I can go in two completely different directions. Have to add sweetener and/or Agave Nectar to this to “turn it” properly. Either of these would go good on top of rice or mashed sweet potato (with some cinnamon, sweetener and margarine),
Oh, I also created a Polska Kielbasa, Shrimp and Zucchini dish. The only other ingredients are onion, a little tomato (just enough to make a slightly red sauce) and some pasta shells. This also has ground cayenne, or red pepper flakes, or maybe even some diced jalapenos. This is a spicy dish. Sometimes it takes my breath, in a good way. But each item sings it’s part in the show. Not too much shrimp, or too much kielbasa or too much zucchini. Each bite a tiny island of flavor, and the tomato disappears except for the color of the slight red sauce. The onion isn’t a star, but is necessary, and the pasta shells soak up the sauce flavors. Hmmm, hmmm, good, over and over and over.
I haven’t quite mastered my stir fry. Chicken usually, but shrimp, or pork or even beef sometimes. Carrots, tomatoes sweet bell peppers and onion. Toasted sesame oil and some soy sauce with garlic powder. There is a “crunchy garlic” paste that I also like.
[NOTE 10/05/24]: I mentioned to someone yesterday that I liked a simple salad made with turmeric, vinegar, tomatoes, sweet bell peppers & sweet onion. I think I found this on a Mediterranean themed site. The turmeric gives an acrid flavor to this, and eating some olives with this would also work. *I recall that at some point I added sweetener to this. I think I saw a turmeric pickles recipe that caused me to try this. I liked the sweet acrid flavor. *I might try adding turmeric to some dill pickles. I know I like the Ranch Dressing flavor that adds to the dill spears. [end NOTE]
Jalapeno Pork, Tomato Chutney & Guacamole.
Well, I came up with a meal that works well together. It started with me fixing a version of Jalapeno Pork. I had chunks of pork that were large diced like you do beef for stew beef. To this I added several mild peppers that I sliced and diced in various sizes, and one jalapeno. I think I added some chopped onion to this also and put it all in a pot on the stove top along with a little chicken stock, S&P and probably some garlic powder. This turned out relatively good.
Trying to think of something that might go with this, I decided upon fixing a tomato chutney, which might also be called spicy stewed tomatoes with some onion, garlic powder, red wine vinegar, a little Balsamic vinegar, Equal sweetener and some Agave Nectar.
Finally, I fixed a form of quacamole in which I included a half of a small avocado, one chopped tomatillo and a little diced sweet onion. For seasoning I added S&P, some ground cumin, celery seeds, Duke mayo, and sour cream. This became the perfect foil to the spicy jalapeno pork. Very cooling.
And, I also had some flat corn chips from Mission that were salty.








I hope I can remember what all I put in this meal because it was “spot on.”
Jalapeno Pork
- boneless pork chops cut into chunks
- a jalapeno diced
- a red cayenne type pepper, diced (frozen also)
- a couple of the Ajicitos Dulces Peppers diced (these I bought at Compare & froze several)
- diced onion
- Green Chilies
- Splenda & some Agave Nectar
- S&P
Cabbage Slaw
- Green cabbage shredded
- Sweet Onion diced
- Half-n-Half (just a smidge)
- Garlic Powder
- Fenugreek Powder
- Dukes Mayo
- Splenda
- S&P
[04/13/25]: Tonight I added some Mung bean sprouts (I grew myself.), some sweet red bell pepper and a little Agave Nectar. And I had a few blue corn tortilla chips and this worked well also. [end]
[04/27/25]: Red cabbage works well as slaw. High is Vitamin C and antioxidants. More nutritious than green cabbage. I added Mung bean sprouts again, and they are crunchy like the cabbage, and their color looks good in the slaw with the red cabbage. [end]
Jalapeno Pork Recipe (Smaller Portion)
Ingredients:
- 0.75 lbs boneless pork chops, cut into 1-inch chunks
- 1/2 medium onion, diced
- 1/2 jalapeno pepper, diced (remove seeds for less heat)
- 1 red cayenne pepper (or similar), diced (adjust amount to your spice preference)
- 2 Ajicitos Dulces peppers, diced
- 2 oz can of diced green chilies
- 1 tablespoon Splenda (or brown sugar for a richer flavor)
- 1 tablespoon Agave nectar
- Salt and pepper to taste
- 1 tablespoon olive oil (or your preferred cooking oil)
- Optional: 1/4 cup chicken broth (or water)
Instructions:
- Prepare the Pork:
- Cut the boneless pork chops into 1-inch chunks.
- Season the pork chunks with salt and pepper.
- Sauté the Vegetables:
- Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
- Add the diced onion and sauté until softened, about 5 minutes.
- Add the diced jalapeno, cayenne pepper, and Ajicitos Dulces peppers. Sauté for another 2-3 minutes, until fragrant.
- Brown the Pork:
- Add the pork chunks to the skillet and brown on all sides.
- Add Remaining Ingredients:
- Add the diced green chilies, Splenda, and agave nectar to the skillet.
- If the skillet seems dry, add a 1/4 cup of chicken broth or water to help create a sauce.
- Stir everything to combine.
- Simmer:
- Reduce the heat to low, cover the skillet, and simmer for 20-30 minutes, or until the pork is tender and cooked through.
- Stir occasionally.
- Taste and Adjust:
- Taste the sauce and adjust the seasoning as needed. Add more salt, pepper, Splenda, agave, or peppers to your preference.
- Serve:
- Serve the jalapeno pork hot, with rice, tortillas, or your favorite side dishes.
I was in the IGA and saw this pork chop on sale. I knew I had a couple of thick cut pork chops thawing in the refrigerator, but this looked so good and I knew it would make the jalapeno pork (without chunking it up) and it did. .69 lbs. would be a little over 11 oz. of meat (with bone) so even cutting it in half would yield about 4.5 oz. for two meals at about a dollar a meal.

Cabbage Slaw
Ingredients:
- 2 cups shredded green cabbage (about 1/4 of a medium head) Option: Red cabbage for green.
- 1/8 cup diced sweet onion (adjust to your preference)
- 1 tablespoon Half-n-Half (just a “smidge” for creaminess)
- 1/4 teaspoon garlic powder (adjust to your preference)
- 1/8 – 1/4 teaspoon fenugreek powder (start with 1/8 and add more to taste)
- 1/4 teaspoon celery seeds (adjust to your preference)
- Option: Mung bean sprouts
- 2-3 tablespoons Dukes Mayo (adjust to your desired creaminess)
- 1/4 – 1/2 teaspoon Splenda (or other sweetener, adjust to your preference)
- Salt and freshly ground black pepper to taste
Instructions:
- Prepare the Vegetables:
- Ensure the green cabbage is thinly shredded.
- Finely dice the sweet onion.
- Combine Ingredients:
- In a small to medium bowl, combine the shredded green cabbage and diced sweet onion.
- Make the Dressing:
- In a separate small bowl, whisk together the Half-n-Half, garlic powder, fenugreek powder, celery seeds, Dukes Mayo, and Splenda.
- Season with salt and freshly ground black pepper to taste.
- Dress the Slaw:
- Pour the dressing over the cabbage and onion mixture.
- Toss everything thoroughly until the cabbage and onion are evenly coated with the dressing.
- Chill (Recommended):
- For the best flavor, cover the bowl and refrigerate the slaw for at least 20-30 minutes before serving. This allows the flavors to meld together.
- Adjust Seasoning:
- Before serving, taste the slaw and adjust the seasoning if needed.
Tips and Considerations:
- Fenugreek: Since you mentioned fenugreek again, I’ve suggested a slightly broader range. Remember it has a distinct, slightly sweet and sometimes a little bitter flavor. Start with the smaller amount and add more if you enjoy it.
- Celery Seeds: Celery seeds add a distinct aromatic and slightly bitter celery flavor. Adjust the amount based on how prominent you want this flavor to be.
- Balance: Taste the dressing before adding it to the cabbage to ensure the flavors of the garlic powder, fenugreek, and celery seeds are balanced to your liking.
Makes 1-2 portions.
Approximate Nutritional Value per Serving:
Jalapeno Pork (estimated for roughly 1-2 servings):
- Calories: 300-450 (This can vary significantly based on the fat content of the pork chops)
- Protein: 30-45 grams
- Fat: 15-30 grams (again, highly dependent on the pork)
- Carbohydrates: 5-10 grams (mostly from onions, peppers, and the small amounts of sweetener)
- Fiber: * Calories: 100-150 (primarily from mayonnaise and Half-n-Half)
- Protein: 1-2 grams
- Fat: 8-13 grams (mostly from mayonnaise)
- Carbohydrates: 5-10 grams (from cabbage, onion, and sweetener)
- Fiber: 2-3 grams (from the cabbage)
Combined Approximate Nutritional Value for One Serving of Jalapeno Pork and Cabbage Slaw:
- Calories: 400-600
- Protein: 31-47 grams
- Fat: 23-43 grams
- Carbohydrates: 10-20 grams
- Fiber: 3-6 grams
Important Notes:
- This is a rough estimate. To get a more accurate nutritional value, you would need to:
- Weigh all your ingredients precisely.
- Use a nutrition tracking app or website and input the exact quantities and brands of each ingredient.
- Account for the cooking oil used.
- The fat content of the pork chops will have the biggest impact on the calorie and fat estimates. Leaner cuts will result in lower values.
- The amount of mayonnaise used in the slaw will significantly affect the calorie and fat content.
- Adding blue corn tortilla chips will increase the overall calorie and carbohydrate count.
My Long Pepper grinder has stopped working and I don’t know how or why. *I figured it out. The microplane was rotating with the grinder handle, so no grinding was taking place. I used a small amount of Gorilla Glue on the outside of the grinder and it seated the microplane again, and now it is working once again. **I just did one drop of glue on the outside and not glue all around.
I was in the mood to fix some Jalapeno Pork today and found some boneless, center cut pork chops at IGA. I cut them in long strips and then crosswise to form small cubes. I ate some Blue Corn Tortilla Chips with the Jalapeno Pork I made today. I also ate some cold refried Black Beans and they were very good.
I drove to Lee’s Fresh Market near Benson today (06/25/25) in hopes that I could buy some of the thick cut pork chops I’ve bought there before. I hoped they would have some for sale, and that the price per pound would be low. It was probably about 10 am when I arrived and there were probably 10 customers around the store. I took a red plastic shopping basket and walked around to where the pork was located. I saw a package of thick cut pork chops, but I think the price was about $3+ a pound. Fortunately I continued to look and there was a package at $1.98 per pound, and then I found another at the same price. I think they said something like “Weekly Special” or “Manager’s Special.” But as I put the third package in my basket I noticed that they had another special sticker… “Buy One Get One Free.” Wow! Not only a good price per pound but a great price at half that amount. So I got four thick cut pork chops at about $4 total (plus tax) for the four. I bought 4 packages. I was planning to keep one. To take two packages down to Mary Ann’s and Ray’s tomorrow, and to see if Jeff wanted a pack. I’m not sure if Jeff or Robin eat pork chops, But when I got to Jeff’s and rang the bell and knocked on the front door, I couldn’t get anyone to come to the door. There were no automobiles visible, and although I heard the dog inside, Ashlyn never came to the door. She may have been away.
I ended up leaving a check, and a couple of bags of books for Ashlyn near the front door. I try to get her art related books that might give her ideas for when she becomes a graphic artist. One book was a small one on glass objects. One about brass doors. One about Indian (India) art, and one was a history of England during one or more of her periods of history. I also had a few of the advertising magazines that you find at the front of certain grocery stores like Wegman’s and or Whole Foods. But now that I think about it, I haven’t seen these magazines the last few times I’ve shopped at either store. Odd, I thought.
But, I’m not sure what Ashlyn expects to do as a graphic artist, but I think it would be an interesting profession to work for one of these local color magazines in some U.S. City. You would always be writing copy, or stories, and illustrating each in some way and creating other ads.
a Day & a Half
[ADDENDUM 01/22/25]: Little did I nor anyone know that just five weeks after my visit to Asheville, that Hurricane Helene would come through Western North Carolina & Asheville and devastate the area. I had such a wonderful visit. The last place I visited in Asheville before starting back home was the New Morning Gallery in the Biltmore Village area. The flooding covered this area with a great deal of mud and destroyed many buildings. This was a high end shopping area, that was, and then wasn’t. I think the New Morning Gallery is still closed, and it has been about four months since the Hurricane. [end]
Gosh, what didn’t I do in the last day and a half?
I scheduled a one night stay at the Quality Inn at 180 Tunnel Road in Asheville for Monday night. At first I had looked at a different Quality Inn further down Tunnel Road, but then I saw a couple of negative reviews so I looked at the other Quality Inn. It seemed nicer, but for just a little more money, and still not $100 a night. *I had stayed at the other Quality Inn several years ago, and it had been a pleasant stay, but I’ll have to admit that the room was much better this time.
I guess I should mention my reason for my brief jaunt to Asheville, North Carolina on Monday & Tuesday of this week. I got a notice last week that they would be repaving and repairing various parking areas where I currently live, and that certain areas would need to be vacated, by 8 am, on selected mornings. I decided to make a quick trip, out of town, so I wouldn’t have to deal with parking in another area. I’ve done this at least once previously, several years ago. I also ran away once when a hurricane was coming through, back in 2018. I ran all the way to Milledgeville, Georgia that time, and ended up having to stay at a cheap hotel for a week because flooding had made it impossible to return to Fayetteville for that length of time.
The Milledgeville trip was fantastic. I didn’t have to worry about food, or the hassles of being homebound in Fayetteville, because Milledgeville was sunny and comfortable, and there were loads of places to eat. I did try to return to Fayetteville a day or two before I should have, and ended up having to stay at another cheap hotel in Siler City, NC for a couple of nights. Eventually, I found the one way back into Fayetteville but I had to drive from Siler City to Pinehurst/Southern Pines and then up toward Raeford, and then back into Fayetteville. This was the first route that the flooding had subsided to make it possible to return home.
So, that was my reason for my impromptu trip.
At the moment, I don’t recall what I had for breakfast on Monday… oh, I just remembered. I had a tin of Amour Potted Meat, which I had bought at WalMart. I had also bought a half gallon of regular milk for about $1.99 but only drank about a third of it, but that would still be worth the cost. *Because I didn’t refrigerate the milk, leaving it in my car overnight, I poured it out Tuesday morning in the toilet in my room (#125).
I didn’t want to eat a lot for breakfast because I was going to have lunch at the Seaboard Station in Hamlet, NC. But, on the way to Hamlet, I first drove by the Maxton Airport and was surprised to find that the retired NW Airlines jets that ran along the fence line from the airport terminal were all gone. ALL gone. I did see a few large sheets of slightly curved metal, one of which I think still had red paint on it. I’m guessing these might be the few remaining pieces of the old jets. Maybe broken down for scrap. *Recall that I think the Northwest Airlines logo, from a few years ago, was the “perfect logo” for English speakers.
U.S. Army Parachute Team Annex (Maxton, NC)
But, as I continued to drive around the end of the airport, nearest Maxton, I looked in the sky and saw a couple of sky divers rapidly descending. They were coming down fast and spiraling almost horizontally. I even questioned if they were actual sky divers *Not sure what they would have been if they weren’t real men with parachutes. Two came down and disappeared on the ground, and then I saw two or three more, one at a time coming down. They were all down as I came around the end of the field and I honked, but was away from them, so not sure if they were even aware of me. I never saw any airplane from which they must have jumped out of.
I headed back into Laurinburg via Hwy. 74. I stopped by the Scotland County Memorial Library and ended up buying about 10 hardback fiction novels to prime the Little Lending Library pump. They were only a dollar each, and I think I also left a $2 donation. The librarian helped me bag the books in a couple of plastic grocery bags and as I walked out the door I met a woman coming in. She let me go through the door first and made a comment that “Anyone that reads that much, deserves to go first.” I laughed to myself thinking that I wasn’t planning to read any of these books, but wanted them all just for the LLLs.
It’s Thursday afternoon and I’ve already dispersed all the $1 hard back fiction books that I bought on Monday. I also got rid of about 8 “Our State” Magazines leaving one magazine with each book (or one with a couple of books). *I did buy a couple of large cookbooks at the Northwood Temple Thrift Shop (Thursday 22nd) this morning. I had never been at this store before yesterday, when I was allowed inside, on a day when the store was actually closed, but the workers were friendly and let me look around. They were open today and I went in to shop. I paid $4 for one book (Americas’ Test Kitchen) and $1 for another large book. *Amazingly, having lived and worked in Fayetteville since 1995, and retired here about five years ago, and as many times as I passed this thrift store, I had never actually gone in. Through the years, I had seen people’s donations sitting beside the building. I guess it was the years of working & administering the efforts at the Hem of His Garment in Onslow County, I just have little or no interest in a thrift store. **I did buy some old Craftsmen screwdrivers for a couple of bucks each, several years ago, but that was in some other town I was visiting while on one of my vacations.
On the way to Hamlet, I made a detour to Gibson, NC. I’ve been to and through this little town many times over the years. It has a nice old train depot that has been painted yellow. There is also an old bank building that, when I first saw it, had a keystone that had a date written on it. I think it might have been in the 1920s, but that was removed by someone who bought the building several years ago and then painted the outside walls in a couple of bright, gaudy colors. I think maybe a burnt orange and an aqua. Don’t recall exactly, but they ruined this building and now the outside has been painted a light gray. *I say ruined because I had an idea that this little town would be perfect for filming a TV series or movie about a small town. There is also the G.V. Pate building which I think was probably a large hardware or agricultural supply store in the past. It’s was closed before I ever visited Gibson the first time. Oh, and the railroad tracks almost magically curve around back of the town after leaving the colorful depot.
After all of my meandering, I still arrived a little early, just before 11 am, at the Seaboard Station Restaurant. This was about 30 minutes earlier than most visits, but that was because I still was going to have to drive to Asheville after lunch.
For lunch, I had a couple of pieces of fried chicken, and a thin pork chop, some steamed cabbage and black eyed peas with some sweet onion. I sat at the same location that I had the last visit.
Seaboard Station in located in an old multi-story home, painted white. The dining area is located in several rooms on the first floor, and they have even added a room that must have been an “outdoor” porch at one time. This is all inside now, but there is a large opening, between rooms, that was once a window. Now it has no glass, and you might even be able to reach through this opening and take something off another diner’s table.
There was a man, Russell, sitting at the same table that he had sat the last time I was there. He is a retired cabinet maker, who’s wife died in 2016, and he has found that making knives is now fun. He is a Type 2 diabetic and wears one of those 14 day devices that records blood sugar levels without finger pin pricks. I think he said he was taking Wegovy, which was also a single shot a week, and needed to be refrigerated, like my Trulicity that I used to take.
After lunch I rode over to the library in Hamlet a few blocks away. Looked at the books for sale, but nothing there of interest for me.
A little after noon I left the library but stopped next in Rockingham at the Thomas Leach Memorial Library. No books there for me either. Later, I stopped at a Circle K, just past Monroe, before reaching Charlotte, to fill up on gas.
I chose to navigate through Charlotte instead of going around and paying a toll. Interesting about Charlotte, there was one sky scraper that had a large horizontal fixture at the top of the building. This reminded me of some of the fictional large buildings shown in the Westworld series, but this was real. *I looked this up on Google Maps when I returned home. I think it is just from certain angles that this cross bar appears.
The rest of this trip was long and boring, up the Interstates.

I made it to Asheville about 4:30 pm and went directly to the Folk Arts Center to see if they knew about the “space ship” mug and who might have made it. I had asked the last time I was in Asheville, and they still had no idea. After the Folk Art Center, I went directly to the East Village Grille,. It was late afternoon and the sun was brightly shining through the large westward facing window.
[NOTE 02/28/25]: Today, after about seven years of trying to recall or find out where I bought this mug, and who was the potter that made it, I finally caught an online thread, found an image similar to my mug, followed the artist’s name and even found a YouTube video by the artist, Claudia Dunaway, and even more surprising, the video showed several steps in how she made my mug (or one of thousands like it). Go here for more info on the mug, the potter & her husband, who drew the cartoon spaceship. [end NOTE]
They had updated their menu so that it is much smaller than the first couple of times I ate there. The original menus might have been twenty pages, dual sided and covered in heavy plastic. Now there are only about 5 pages, which each might be printed on a thin plastic.
I looked but saw nothing about a Pastrami Reuben. I asked the waitress if they still served a Pastrami Reuben and she said they had stopped serving pastrami some time ago. So, I ordered a Philly Cheesesteak with steak fries and a diet drink. The cheesesteak was delicious, but I only ate half and took the rest, along with some of the fries for a snack later. **So, they no longer serve a Pastrami Reuben. Yet another example of a past pleasant culinary experience disappearing over time. I am 70 years old, so I guess out with the old and in with the new. No “Sticks-n-Stones” pizza, too? Damn.

On the other hand, I do know how to make a delicious Pastrami Reuben at home, with homemade Thousand Island dressing, served with wavy potato chips & sauerkraut (on the sandwich, and as a special side). Mix some sauerkraut with the thousand island dressing and it makes a good side dish, maybe not just for Reubens. Would probably work for a fried pork chop, or even a hamburger.
I think I went to the Quality Inn directly after dinner and then went for a ride on the Blue Ridge Parkway later. It was about 7:13 pm and the sun was going down, but some areas along the road were well shaded. I looked ahead and saw something in the shadows, large and black, meandering across the road. I said to myself, “That’s a black bear.” And then moments later, a smaller black bear followed the first across the road. I slowed my car down, because I didn’t want to crowd them. Moments later a couple of cars came up behind me. As I passed the two bears, they were walking slowly up the side of the mountain disappearing into the undergrowth.
I drove along the Parkway for several more miles, passing a few overlooks, and going through at least one tunnel (maybe two) before turning around and heading back down to town. I get off the Parkway at the entrance to the North Carolina Arboretum and then headed back into town passing the WNC Farmer’s Market.
I had decided to park my car at the front of the motel and not at the side nearest my room. I figured that with no one being around at the end, it would be a good place to try to break into a car. I did notice an outdoor camera this morning. *The room had been renovated with nice fixtures & a quiet flush toilet.




This morning as I drove around downtown Asheville, I drove through the downtown tunnel and then turned around and came back through it. As I exited the tunnel, I made a sharp left turn and headed up a road that took me up one side of this mountain and then over it and beneath a stone bridge (Which I did not drive around to find if I could cross it.). From Google Maps & Street view, I think this overhead bridge is just for foot traffic.
As I came back down the mountain, on the side nearest downtown Asheville. I approached two wild turkeys. As I passed the house, there was only one of the turkeys still visible and it had that beautiful bronze, almost metallic looking plumage. *So last night I saw two black bears in the wild, and this morning I saw a couple of wild turkeys in downtown Asheville.
I went to the WNC Farmers Market just as it was about to open at 8 am today. I took with me, my Cara’s Corner bright yellow shopping bag that I had been given a couple of years ago. Cara’s Corner is still in the upper corner of the Market. The man was most helpful. They had no Gumbo File, but I did buy some lentils @$2.29 lb. and another type of bean I had never tried, Anasazi @$4.89 lb.. Anasazi beans are also called “New Mexico Cave Beans,” a heirloom variety related to kidney beans. *The man said he liked these beans and apparently they form a tasty gravy. My thought, about which I did not ask him, was that he might just be a vegetarian & that is why he didn’t season these beans with some kind of meat. I also bought some Danish Blue Cheese. This cheese looked good in the display case. And somewhere in the past I’ve bought & ate Danish Blue. Later at home, this was a good flavored blue cheese.
I just came across this Anasazi bean recipe online: Anasazi Beans and Rice with Kielbasa Looks like I have everything that goes in this recipe at home already. Kielbasa, celery, onion and sweet bell pepper, yum! I see from the photo of the finished dish that the beans turn a solid light brownish color, losing their distinctive burgundy & white mottled raw color in the cooking process. *I think it was the October Beans that I tried from Cara’s which were shaped like limas, but also had the mottled burgundy & white uncooked coloring which was lost after cooking. And I think the October Beans took on a kidney bean flavor. I have said it elsewhere in this blog, why buy October beans when you can get a can of re-fried beans, that are mashed up kidney beans.
Well, I made a small batch of the Anasazi beans with the Kielbasa (but no rice as per the above recipe) this morning. It looks like the burgundy part of the bean sloughs off and you are left with a brownish, kidney bean looking and flavored bean. Nothing to write home about. If I wanted a bean with a kidney bean flavor, I would fix kidney beans. So, out of the four unusual dry beans I’ve bought at Cara’s Corner, none of them are worth fixing a second time. As I said elsewhere, the Yellow Eye has a mild Black Eyed Pea flavor and that is probably why the Black Eyed Peas became the more dominant bean.
I went to Earth Fare after the WNC Farmers Market and they had the dulse I have been looking for for quite some time. I bought their only two containers for about $7 each. *Funny, but as I was passing through Morganton, I looked over and saw a Food Matters Market. I did a double take because I knew of only one other market with this name, and that was in Brevard, NC. **I checked with an employee and sure enough there are only two of these. She didn’t know why this one was in Morganton. ***And, what? They didn’t have Gumbo File either, but they did have the dulse so I bought another container for around $7. Now after a long draught, I have three packages of Maine Coast Sea Vegetables Dulse. I think I also bought a couple of jars of Minced Ginger. Well, I either bought the ginger here or at Earth Fare. I think I bought the Andouille Sausages at Earth Fare because I had an extended, friendly conversation with the butcher, who was having a minor problem with a gentleman as I walked up to the counter.
I came back to the Quality Inn and got some ice to put in a small container (a plastic Bento Box container that once had a couple of smaller plastic side containers that fit in the bigger box) and put the cheese and a couple of Andouille Sausage links in it. The ice had completely melted by the time I got home and the water had turned a brownish color. Not sure if the sausage was ruined, but I put both links in the freezer. I think the cheese is okay and plan to try it shortly. *The cheese was still good. I had a little with a few of the black sesame rice crackers about midnight.
You’ve got to understand that I might never be on Hwy. 18 going through Morganton, NC again, but I just looked over and saw the name. I had a vague memory that I knew this grocery (health foods store) from having visited one near Brevard, NC several years ago. I think I had been to the Brevard location at least twice, but really don’t know why I was passing through this area. I still had time to kill so I turned around and pulled into the Food Matters Market parking lot and went in.
After Earth Fare I headed up to Weaverville and stopped in the Mangum Gallery in downtown. One nice thing is that there is a small parking lot across the street. No charge, free parking, and just walk across the street to several of the shops. There were several “artists” around this parking lot painting, but facing in different directions.
There was a young man, in the Mangum Gallery, working on some of the pottery and I ended up asking him if he had ever seen or knew who created my “space ship” mug. I showed him a picture from my phone. He didn’t know who, but directed me to to a guild gallery that also had a school for students. It began with an “O” but I don’t recall if it was Odyssey or not. I didn’t go there. *Checked online and it is the “Odyssey Clayworks.” Odyssey Center for Ceramic Art
After the gallery, I drove over to the Blue Ridge Parkway. I have a back route that leads me up the mountain and I come back down the Parkway, past the Folk Arts/Crafts Center, and then out onto US70. This time, I drove past the East Village Grille, on my left, and turned right at one corner of the VA Hospital. This road goes past the “staff/bus” entrance for the Folk Arts Center and under the Parkway. I then headed back to US70 which ends up below where the Parkway entrance/exit is located on US 70.
I then headed back to the New Morning Gallery and managed to get a parking space on the street at the very end (or head) so I didn’t even have to worry about leaving the parking space.
You enter the Gallery on street level and there are a bunch of stairs that lead up to the display area. But, I know where the elevator is located and I now take that up. They have blocked off one corner that was used for display, but now is used for storage. I looked at quite a few mugs and bowls and asked a female clerk about my “space ship” mug. She didn’t know it either. A gentleman also working there said there was a Guild location around the corner, and across the street, but I did not go there afterwards.
I did buy a cheap green Mangum soup bowl. It is a little deeper than the couple of bowls that I already have. The others might be shallow salad bowls. I say cheap because this bowl was only $34 plus tax. This is an old price because I see that most new items are now priced in the $60 – $80 range. Or at least they were at the Folk Art Center.
After the New Morning Gallery I headed out on I40, but pretty soon meandered back over to US 70. I did this because I needed to kill about an hour and a half. The actual driving time to Yadkinville from Asheville was about 2.5 hours.
I meandered through several towns on the way to lunch at 3:30 pm at the Yadkin Valley Seafood Restaurant in Yadkinville, NC.
I rode around Morganton for a short time, not finding their library although I saw the Library turn signs from several directions, but never saw a building labeled “Library.” Actually, I just checked with Google Maps and Street View and I drove completely around the Library but any signage was so small I did not see it. I do recall the parking lot across the street but didn’t know it was for the Library.
The cute blonde waitress with the nice behind wasn’t at the restaurant today. Probably long gone. I wasn’t even sure back then of how old she might have been. She might have still been in high school, or maybe in her early twenties.
Yadkin Valley Seafood Restaurant (Yadkinville, NC)
I asked my waitress what diet drinks they had and I thought she said Diet Coke and Diet Dr. Pepper. I said, “Oh great! I’ll have Diet Dr. Pepper.” Later when she brought my drink, it looked light in color and when I tasted it I wasn’t Dr. Pepper. I asked her about this and she then said, “Oh, we don’t have Diet Dr. Pepper. I thought you said Diet Mountain Dew.” I told her it would be okay, and it was, but as I ate and thought about this, I wasn’t the only person who didn’t hear well, because I know I said “Diet Dr. Pepper” in my reply. If I had heard her as she stated, I would have chosen Diet Coke.
My waitress charged me correctly for my meal but it seemed to be about $3 higher than I thought it should have been so I only gave her a $2.50 tip on a $20 meal. I checked on my phone later and saw that she had charged me the extra price but then I realized I had ordered scallops, popcorn shrimp and flounder, and the scallops were one of several items they charged extra for in their combos.
So after my lunch, it was about 4:30 pm and my GPS was suggesting the quickest route back home was through Winston-Salem and then just south of Greensboro. I decided that going through those cities in rush hour traffic would not be best so I made my own navigation. First I drove from Yadkinville to Mocksville.
From Mocksville to Lexington, and then from Lexington to Asheboro.
I turned around in the Davidson Funeral Home parking lot to get my GPS directions to Asheboro. There were some Hispanic kids (boys & girls) walking across town and I passed them or they passed me a couple of times because I had gone in the opposite direction to see a little more of town and then turned around to get back on track.
Each of these three segments took a little less than 30 minutes. After Asheboro, I headed south, but turned off to come through Seagrove and Robbins, NC, and this segment I had driven before. *I thought I had been to Lexington before, but maybe not. I had been through Lincolnton, NC several years back.
Robbins, NC (I’ve bought gas at this store before, but not during this trip.)
I do want to return to my stay at this Quality Inn in Asheville. The motel was obviously older, but I asked and they had started renovations in 2021. Everything was superb! The toilet had a quiet flush. The shower and the sink had good fixtures and there was plenty of hot water (although I did shower close to 6 am). There were all the amenities: mini fridge, mini microwave, TV with at least 80 channels and a remote, an iron & ironing board (which I haven’t used in probably 25 years) and a blow dryer for your hair. I got ice in the ice bucket and had my “Bill’s Drink.” I had carried my empty carafe and several packages of the dry flavored drink mixes and even had a bottle of mixed orange juice and cranberry juice. So, I wasn’t lacking at all with my personal drink as I normally have at home. I also had a medium avocado which I cut open with a metal spoon I had brought with me, and then scooped all of it out a little at a time. The avocado was perfectly ripe, but I had no salt and that would have made eating it perfect.
The bed was comfortable and had maybe five pillows on it. I think I registered that the pillows were a little hot during the night. The room had been renovated perfectly. Perfectly modernized and for the nightly price worth it. I saw nothing in the room that was a negative. No negative smells or stains, etc. The air conditioning worked fine. Locks on the door. Water pressure in the shower fine.
This morning I decided to go out for breakfast and I got dressed and headed over to J.K.’s. On the way over, I remembered that this was Wednesday and that J.K.’s is closed on Wednesdays. Instead of going on to Zorba’s, I passed by there and went to the Harris Teeter to fix a breakfast from their breakfast bar. I had scrambled eggs, cheese grits, a biscuit and sausage gravy, a small dollop of corned beef hash, and a couple slices of bacon. The total for the breakfast was a little over $9. The items on this bar had good flavor and I would try this again. *Recall that I had enjoyed the Harris Teeter lunch bar many times before I got something “bad” from that bar and my throat started to close up. Since I had tried everything previously, I’m thinking that maybe someone used some chemical cleaning solution and that remained on an item causing the allergic reaction. I stopped eating the lunch buffet there for several months and later tried it once again, with no problems, but never went back to it on a regular basis.
This morning the air was cool in Fayetteville and it reminded me of how the air had been fresh and cool as I was driving around Asheville the morning before. Asheville was a pleasant change.
I fixed some Anasazi beans yesterday and now have a pot of Andouille & Lentils on the stove at 2:01 am Thursday morning. I can already tell that the lentils are going to provide a much better flavor. And, the Andouille seems to be better than the Kielbasa, although I like the Kielbasa for my Kielbasa/Shrimp/Zucchini dish. I’ve also added Savory to the lentils, which I didn’t put in the Anasazi beans.
And yes, I have just tried them and they are really good.
Wholesome Agave Nectar 44 oz. $12.99 at Wegman’s
Currently at Amazon, two 44 oz. bottles of the Wholesome Agave Nectar costs $33.16. That would be $16.58 per bottle, so it is quite a savings at Wegman’s ($3.59 per bottle). Wegman’s White American Cheese runs less than $4 per package (pre-sliced). *But, I don’t think of Wegmans as being less expensive, except for these two examples, and the $.99 ICE drinks. *Wegman’s also has the “Raspberry Royale” tea from Bigelow.
Part of my jaunt up to Morrisville, via Apex, is to stop first in Cary at the Golden Hex (a European grocery). They have a fantastic variety of deli meats, salamis and sausages as well as various cheeses and a bunch of other grocery items from European countries. I’ve found a green seaweed there that I can “doctor up” to replicate the side dish that I had enjoyed several years ago at different restaurants. I think the additions included toasted sesame oil & seeds, soy sauce, vinegar, and some sweetener. *I think there was also some hot pepper flakes.
So I buy some sliced Estonskaya and maybe one other sliced salami. I take this to Wegmans, where I buy a ciabatta roll for $1.10. I either take a couple of slices (or buy them there) of the Wegman’s White American Cheese. It is both cheap and flavorful. *I take a sandwich bag with a couple of dill pickles & maybe some grape tomatoes and/or some olives (Castelvetrano). **I have been taking some sweet mustard flavored with horseradish cream, but after today I think I might simply prefer Dukes mayo. Oh, and I’m also thinking that a couple of slices of sweet (Vidalia) onion and/or some sliced Campari tomatoes. If I have some wavy potato chips (IGA has a small bag with about 3 good servings per bag at about $1.38), I take them too. Take a bottle of ice to use with my bottle of flavored ICE drink. This has to be a relatively cheap lunch, but with a lot of enjoyable flavors. ***Oh, I did actually buy a whole head of Iceberg Lettuce at Wegman’s today and included it in my ciabatta roll salami & cheese sandwich. My dill pickle spears were the “souped up” version with the Ranch flavoring.
I buy the cheap jar of dill pickle spears at WalMart, and the even cheaper packet of Ranch Dressing mix from either WalMart ($.60) or Food Lion ($.50) and add the packet’s contents to the dill pickle jar. After this first combining, I re-use the Ranch dill pickle juice in subsequent jars of dill pickles. The juice doesn’t appear to “go bad,” and I just pour off the plain pickle juice first. *I bought some whole dill seeds to try and sprout them, but the sprouting didn’t work. So, I ended up putting some of the dill seeds in the “Ranch Dill” jar. To my surprise, this kicked up the flavor of these pickles even more.
If I am fixing some Ranch Dressing chip dip, I do buy the more expensive Hidden Valley Ranch Seasoning at a little less than $2 per package. I add cream cheese (the cheap brand is okay), some sour cream, diced sweet onion, diced red bell pepper and S&P. *The chip dip & wavy potato chips are a “splurge” that I seldom enjoy because of the fat & threat to my blood sugar level.
I find that including “cheats” or “splurges” to the foods I eat make life more palatable & enjoyable. And, if you don’t cheat often or regularly, any move in the wrong direction is quickly re-adjusted in a day or two. The blood sugar level may spike higher than you would want on a daily basis or you may gain a pound or two by eating a lot of ice cream or spaghetti at one sitting. But, going back to the rule and not making the exception(s) the rule, the body quickly readjusts and the bgl or weight return to acceptable norms. *I just realized that it has been a long time since I ate a half gallon of ice cream in a day, or ate a large plate of spaghetti noodles w/ homemade spaghetti sauce as a cheat. I no longer have those desires. **Having said this, today for the first time in a long time, I stopped by a Wendy’s (Exit 319) and got and consumed a small Triple Berry Frosty (normally I would prefer chocolate flavored). I had never tried this flavor (it is new) before today, and it was a familiar flavor and I enjoyed it, but don’t think I would prefer it over a small chocolate Frosty.
In the past, I might buy a cheap Rocky Road flavored half gallon of ice cream at Food Lion and at home, would take a soup spoon and add some chocolate flavored syrup before scooping out and devouring the ice cream. After I’ve indented the ice cream, I would like to either add some Half-n-Half or regular milk in the ice cream container. Yeah, I haven’t done that in a while, or even desired to do so.
In 2019 I think I had eaten some Pistachio ice cream before 10 am, on a holiday Monday, and had just returned the half gallon container to the freezer section of my fridge, when I sat back down in my easy chair, watching a new episode of the new, new Outer Limits (or was that the new Twilight Zone) and in moments realized that something was terribly wrong with me. I was having a seizure due to low blood pressure, but I didn’t pass out completely. No, I just sat in my chair watching the TV show through a reddish filter and pissing on myself. My body providing the tinted filter. *I quickly recovered, but sat for a while trying to regain my composure and to determine my next steps. I called Jeff Mitchell to let him know what had happened. While talking to him I decided to drive myself to the Cape Fear Valley Emergency Care facility that is about a quarter mile up the road from my apartment. I showered, dressed, and drove there. And, as I have rehearsed elsewhere on this site, I was providing a urine sample there, when I passed out completely. And within the hour, I was transported over to Cape Fear Valley Hospital (across town) and three days of intense testing begun. **They didn’t come up with a definitive cause of my seizure and passing out, but my cardiologist had an idea I think. About a month later, when I passed out while getting a new CPAP machine, I was taken again to the hospital and within a few days had a new device in my body, a pacemaker. I think it was six weeks for the heart surgery, and my fractured knee to heal. Once I could get my behind in the driver’s seat, AND my leg (in a brace) into the car and my foot on the gas I was self-sufficient once again. I still wasn’t supposed to raise my left arm above my head until the electrode connections had healed. The only time that I might have raised my arm was when I was sleeping and awoke with my arm above my head. But, this only occurred once or twice, and I guess I could have tied my left arm to my body to stop this.
Just tried some of my sweet mustard & horseradish cream sauce on some smoked oysters. Good flavors together!
[NOTE 08/15/24]: I bought a small tin of Riga Cod Liver at Golden Hex (I think.). I’ve never eaten Cod Liver before, and I am 70 years old. I had a strange reaction to even opening the tin container. I guess I was afraid that I would be repulsed by however this food tasted. It wasn’t the flavor, which was slightly fishy (maybe like a hint of tuna), but the texture which was probably like foie gras, and I’ve never had foie gras either. Duck fat. I could tell this was a extremely fatty food. Not sure how I would enjoy this. I think I read that you could spread it on bread, and that you might want to eat it with something that would “cut the fatty” flavor. Citric juice or maybe a vinegar. I’m thinking that you could add cod liver to tuna, or smoked oysters to deepen their flavor, but I’m not sure it would be worth the extra cost.
Actually, I just noted a picture of a package of Duck Pate that I had tried some time ago. I recall that this also had a slight flavor that wasn’t as pleasing as the Nueske’s Liver Pate that I buy sometimes. I think this liver pate is reminiscent, but not exactly the same as Potted Meat.
I tried some Sprat’s Pate that I also bought at Golden Hex some time ago. I did not like the flavor.
[end NOTE]
[NOTE 08/25/24]: One of my regular morning breakfasts consists of hot tea, egg salad, bacon, & polenta. Sometimes I add grape tomatoes, if I have them. I currently prefer the Scottish Tea by Taylors, which has a “heavier” flavor. In fact, the first time I tried this tea, I didn’t like it, but when I tried it a second time, I began to like it, and after a while, I prefer it. Now I still like Bigelow’s “Constant Comment” and “Earl Grey” (longtime favorites, maybe since the mid-1980s) and another favorite, “Raspberry Royale,” since I first tried it at a Quality Inn in Lynchburg, Virginia about 2017.
Today, I came up with two additions/modifications that worked well. I had a small amount of some homemade pizza sauce (only 6 ingredients) and I put that on two thin slices of polenta which I heated in the microwave. This had good flavor. I also cut a couple of slices of English cucumber and put a little salt on them. These two modifications worked well and I might do either again.
I had another Ciabatta roll pizza with the homemade pizza sauce yesterday, but I forgot to add jalapenos to it. It was good still. This is a consistently satisfying pizza, and just enough. So, I can make a satisfying pizza at home, and I can make a very good Pastrami Reuben on rye. Oh, and the Kielbasa/Shrimp/Zucchini dish I make, is consistently pleasing.
I do not make it often, but I enjoy a multi-bean salad. Its not something that I want to eat every day, or even once a week, or possibly even once a month, but I do like it and it is a nice addition to my food rotation. Sometimes I buy the beans in separate cans, but this time I found a can of 3 mixed beans: kidney, pinto & black beans from Whole Foods. To this I added some wax (yellow) and some green beans. I also added the little red pearl peppers, and the multi colored medium pickled peppers and some chopped sweet onion, and orange bell pepper. I used three types of vinegar: white distilled, red wine and some apple cider vinegars with some Splenda. You could add pickles, pickled beets, pearl onions, garbanzo/cannellini/navy beans to this too.
I made my bean salad yesterday and still have enough for two more meals. I had bought a whole rotisserie chicken at Harris Teeter so I had a drum stick and a little white meat, and I steamed a medium sized ear of corn in the microwave (it was sweet & tender). *Harris Teeter sells their whole cooked chickens for under $7 compared to Publix, which sells them for about a dollar more. I had bought the Publix chickens for a while and then realized I didn’t like their fatty/mealy textures. I tried HT and liked them better. Still either one would be a good deal because you can get about five good meals from a whole roasted chicken. The last meal being a chicken salad with a good portion of chicken.[end NOTE]







































