I spent about 11 months in rural Alabama in 1984. This was the time just after I had attended Southern Baptist Theological Seminary in Louisville, Kentucky but left after two and a half years. The S.I.F.A.T. farm was located between Lineville and Wedowee Alabama.

S.I.F.A.T. = Southern Institute for Appropriate Technology – or – Servants in Faith and Technology.

While there, we visited Auburn University which was about an hour south of us. I wasn’t interested, but they were just beginning to research growing Tilapia, a fast growing fish, in farms. I’m not sure when the first time was that I tasted Tilapia, but I think my impression was that it was rather tasteless. *The above link to S.I.F.A.T farm is actually a link to the videos I took back in 1984, when I was 30 years old. They were created with a VHS camera and later digitized and then posted to YouTube.

Now, forty years later, (and I am surprised by counting the number of years since I was down there) I am starting to buy, prepare and eat Tilapia at home. And, today I fixed a small fillet (about 3.5 ounces) which I had bought at Harris Teeter for only $1.8X. This had a slightly pinkish flesh which surprised me. I even asked the fish monger about this color and he said that the fish was “wild caught” and the color was probably due to what the fish had eaten. *The Tilapia fillets I have been buying at Fresh Market are much larger, and they have a distinctly whitish flesh. I took them to be much like the flesh of a flounder.

Today I fixed this filet by baking it in the oven at about 405 degrees for about 10 minutes. I first soaked the filet in some homemade buttermilk (regular milk with a little vinegar added) for about 10 minutes. While it was soaking I put some Panko bread crumbs in a shallow dish, added some grated Parmesan cheese, garlic powder, dried cilantro, marjoram, cayenne powder and S&P. I then put the soaked filet in the plate and flipped it adding some more of the flavored crumbs, patting them down so they would stick. At the last, I put a few tiny dollops of the Spicy Chili Crisp. I then put the filet on the wire rack that Mary Ann had given me some time ago and put it all in the heated oven. I set the timer for 10 minutes and went to play a game online.

It seemed like it took almost no time before I started hearing the timer’s beeper start. I got up and checked the filet. There was some slight browning on some of the bread crumbs. *Oh, I had also steamed about six or seven thin asparagus spears to have with the fish.

Oh my… it was so good! There are few things I have made, for the first time, that actually are so pleasantly surprising. I wanted to add the Spicy Chili Crisp to this fish and it turned out great. I can’t imagine adding fish to my regular diet, but this may be a game changer. And, because this fillet was so inexpensive, I’ll be returning to Harris Teeter. *I may fix some cabbage slaw and also some baked beans. I may have to leave off the baked beans for dietary reasons, but the slaw & beans are perfect for fish.

I just checked online and you can freeze fish that have been marinated in buttermilk. My thought is that I can buy three filets at HT for about $6, and freeze two of them after marinading them in buttermilk first. Doing this would mean that slipping fish into my meal rotation would be super easy. Hamburger, pork chop, lamb chop and chicken and now fish. I haven’t wanted to fry fish and baking it has worked twice already.

[NOTE 02/17/25]: It has been a while since I baked a tilapia at home, but I took a frozen, buttermilk marinated filet out of my freezer yesterday and thawed it. It still had good flavor, and I coated it in the flavored Panko/Parmesan coating with a few dollops of Hot Chili Crisp on top and baked it for about 10 minutes. Turned out good again. I had fixed some Asian Cucumber Salad and also did some Stir Fry Green Beans. It all worked together for a light meal. [end NOTE]

[NOTE 07/27/25]: A tilapia filet from Publix. I did the same breading as above, but baked at 450 because I couldn’t find the temp in my previous writing. This time I had corn on the cob and steamed cauliflower. I seasoned the cauliflower with Spicy Chili Crisp and some toasted sesame oil. Once again this was a delicious meal combination. I should fix it more often. [end NOTE]

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I don’t want to forget to write about my trip to Asheboro, NC yesterday. I had breakfast at David’s again (second time) and their special was less than $6 before tax, but this also included your drink (coffee). This breakfast came with two pancakes (sugar free syrup) a couple of eggs (over medium) two small sausage links (I forgot to ask for patty.) and hash brown potatoes. Not sure how they can afford to make any profit while only charging less than $6 for this meal. *The David’s Breakfast Special(s) have gone up, but they are still delicious.

I went to the Asheboro Public Library afterwards and looked through a cookbook, taking pictures with my phone as I did. The Library was going under extreme renovation and even part of the inside was taped off limits. There was a tall crane but I didn’t see what they were lifting. It might have been heating/air equipment replacement.

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I went to lunch about 2:00 pm and was looking to waste some time so that I could visit a nearby Ice Cream Creamery that opened at 3 pm. I guess they open the ice cream shop about the time school is letting out.

I first looked for a restaurant that served a Lamb Gyro (Mediterranean) but only found a food truck so I didn’t want to eat there. I then just decided to drive around town and stop somewhere that caught my eye. Eventually I came to a shopping area and saw a Chinese restaurant.

I really enjoyed my meal, a buffet, there. The food was reminiscent of several other Chinese places I had frequented through the years. I even had a banana, some jello and a chunk of cantaloupe. The cantaloupe was perfectly ripe and with a little salt so delicious. I had an egg roll and they had the hot mustard which almost blew my brain apart. Just the way I like it. I had some soup, egg drop mixed with the wonton soup and a few chopped spring onions. I had the chicken on a stick, and the jalapeno chicken, etc. I was so full after the buffet that I decided not to go for ice cream.

I am looking for the Hershey’s Raspberry ice cream like I had at the little ice cream parlour that is in the back of the Pharmacy in Newton Grove. They only charge $2 for a scoop of ice cream on a cone, but they discontinued the Raspberry which had little chocolate cups filled with raspberry gel. Not sure if the Hershey’s Company stopped making it, or if the shop just wanted another flavor. *I just found the name of this ice cream online: Roadrunner Raspberry – White chocolate ice cream with raspberry swirls and raspberry filled chocolate cups. **I finally bought a half gallon of the Roadrunner Raspberry ice cream from Publix. It was good, but I ate the whole thing in a few days. Not good.

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IRONY: I just used the the online Hershey’s Ice Cream Store Locator to try and find the nearest grocery that carries the Hershey’s Roadrunner Raspberry ice cream, and ironically… it is the Kinlaws Grocery Store. The joke is that this store burned down a month or so ago. *It is 07/27/25 and the Kinlaws lot has been cleared, but nothing has been rebuilt yet.

I was looking for Hershey’s Ice Cream sources, but then just a day or so ago, I was googling and found that Publix carries a “Roadrunner Raspberry” flavor of ice cream, that’s not the Hershey’s brand, but their own brand. Today I was in Publix waiting for extremely fresh Sourdough Bread to cool and walking around the store and thought to look for the ice cream. Sure enough, there it was. The price is a little over $6 for the Half Gallon size container.

But, the problem isn’t the price, it’s the half gallon container of ice cream. It has been a long time since I bought any ice cream to bring home and put in my freezer, and currently, there isn’t enough space for a half gallon of ice cream. Still, I am probably going to buy this and either put some in small containers, that will fit, or throw some away. This is a splurge, and I don’t need the great amount of sugar, nor the calories. *It would be better if the ice cream shop in the Newton Grove Drug Store just brought back the Roadrunner Raspberry ice cream, and charged the $2 for a single scoop in a regular cone. That was a deal! But they discontinued it some time ago.

[06/25/25]: So I was in Publix this morning, and it’s promising to be a really hot day. Looks like we may have a week’s worth of days with the temperature reaching 100 or higher. I wasn’t planning on buying anything in Publix, but I just wanted to “touch base” with a familiar place for shopping. I looked at breads, rolls and muffins in their bakery. I took some pictures of a lot of their wines, thinking I would try to have Gemini (AI) give me an extensive inventory from the photos I had taken. There were no “round bone lamb chops.” And then I was closed enough to their Ice Cream aisle that I thought to see if their Roadrunner Raspberry had returned. It had. It was less than $7 for a half gallon and that was the only thing I bought, going through the self-checkout quickly and thinking that I had bought ice cream on one of the hottest days this year. I also was thinking that I didn’t have any room for a half gallon container in my freezer. I moved stuff around and it did fit, but the freezer is packed.

I scooped out a small bowl of Roadrunner Raspberry and even took a picture of what it looked like in the container. You could see a couple of those mini sized chocolate cups in which is supposed to be raspberry jam. There were swirls of raspberry going through the vanilla ice cream. It was good. I missed it.

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*I had a couple more egg rolls today. Bought them out and brought them back home and made my own hot mustard. I had them before I fixed my Tilapia.

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If I could just flavor my eggplant fritters in a way that pleasantly surprises me like the Tilapia did today, oh boy. *As I was re-reading the previous sentence it came to me, why not flavor the eggplant fritters like I did the tilapia, except for the Spicy Chili Crisp… maybe even with the Spicy Chili Crisp.

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I drove to Benson today and bought some thick cut pork chops (two 2 paks) and bacon (2 of the cheap bacon & 1 of the peppered bacon) at Lee’s Fresh Market. The chops were “on special” again, and were less than $2 per pound. When I came back to town I stopped at Harris Teeter and bought 3 small Tilapia fillets, took them home, marinated them in homemade butter milk (regular milk & vinegar mixed). I then packaged two of the fish fillets in sandwich bags and put them in the freezer. The third fillet I coated with the seasoned Panko crumbs and baked it at 405 degrees for about 15 minutes. I also put some of the Spicy Chili Crisp on the fillet. Once again the Tilapia fixed this way was delicious! For dinner I heated a portion of the thick cut pork chop that I had bought previously (not today) and I fixed a helping of mashed potatoes from a very small Russett potato. I put just a tad of the Spicy Chili Crisp on the mashed potatoes and it made them even better.

Eggplant? No eggplant at the IGA in Benson, or the Food Lion near the Mall. Harris Teeter had a few very large eggplants, but I didn’t need them that big. The eggplant was the only thing on my grocery list that I didn’t come home with. Recall I’m going to try and season an eggplant fritter like I did the Tilapia. I’ve never had good fortune in making eggplant at home. *I’ve had delicious eggplant at a few restaurants throughout the years, and go home with the intent of repeating those flavors at home… but no. I liked the texture of the eggplant fritter I made a few weeks ago, but they were a little heavy, and the flavor was okay, but not great. Also, what sauce am I going to put on them? I’ve put marinara sauce on fried eggplant before, and that would probably be good.

I actually could bring the seasoned Panko encrusted Tilapia into my meal rotation, and took those first steps today. Two in the freezer, and I know what to mix with the Panko: add some grated Parmesan cheese, garlic powder, dried cilantro, marjoram, thyme, cayenne powder and S&P and a little Spicy Chili Crisp.

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I had ordered a VinChef wok today, and it arrived TODAY, before 10 pm! That is amazing to me but I am guessing that since we now have a working Amazon distribution center a few miles away that “Black Friday Specials” are already stored locally, and can be delivered that quickly. I had seen a YouTube video where a chef was cooking something in a very nice looking pan. This got me looking for the vendor that sold those pans. I noted that there was a hexagonal pattern in the bottom of the pan, and around the inside border was an ornate repeating flame pattern. This looked really elegant to me. I wanted a pan that I could put in the oven, and hopefully in the dishwasher.

Above: The new Amazon Distribution Center in Fayetteville, NC.

Let me say that “out of the box” this wok looked great! It is a good look all around. It has a glass lid and the handle came unattached, but had an odd shaped wrench to finish the job of attaching the handle to the wok body. *I haven’t tried it yet, but have already placed another order for the same wok to use as a present for Chad and his bride to be. I checked and the “Black Friday” special price was still on so I pushed through Checkout quickly and it should arrive by Monday. I was planning on getting them an electric wok, but this may fit the bill, AND it was inexpensive. Only $43 and some change. *I have a book that gives ideas on how to do stir fry. I’ll need a couple of utensils and I still may try to get them a nice knife because having a good knife (the right tool) makes things so much easier. **It is amazing how my mom and me never had a large kitchen knife, or at least I don’t recall one that we ever used. Even on a large, tough ham bone, or some other tough cut of meat we would use a little kitchen knife. I have quite a few good knives from WÜSTHOF, but rarely use them except for the small tomato knife. I might not buy WÜSTHOF if I was starting out again. I might have preferred a different handle style.

• Hot Mustard
• Sesame Seeds (white)
• Sesame Oil – Toasted
• Soy Sauce – Kikoman
• Spicy Chili Crisp
• Stir Fry Vegetables – canned (Walmart)

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I think it odd that both Hershey’s Ice Cream and Publix both have a version of “Roadrunner Raspberry” ice cream. But even stranger, is that there currently are two TV shows based upon a French detective series. One show is called “HIP” (High Intellectual Potential) on HULU, and the other is called “High Potential,” an ABC show. For both shows to be on at the same time, is amazing to me. Very many years ago, I was watching a Police show which had an ensemble cast. At some point, I realized that I had heard most if not all of the dialogue in the episode, but I had heard it from different actors in another Police show on a different network. That was strange and I found that the two shows had used the same script.

Still it’s not unheard of for a popular movie or TV show to be remade years later, with a more Hip cast. I watched an episode of “Elsbeth” and realized that it reminded me of “Columbo,” which I haven’t watched or re-watched in years. The current detective hounds the perps just like Peter Falk’s character did back then. And while watching “Will Trent” I realized that the ensemble cast in this show reminded me of “The Mentalist.” I still love the first 10 minutes of the first episode of “The Mentalist.” The classic line said by the main character to his fellow officers as they rush into the room, as he stands in the kitchen where the wife has just put four bullets in her husband’s chest (bright white shirt and all), “Honest, It’s not as bad as it looks.” And they cut to commercial, and I said to myself, “Now that’s great writing. I’m going to love this show.” And I did until, they killed Red John, and then later revealed, it wasn’t the “real” Red John. Once they did that I told myself that they could do that over and over and just keep the audience hanging on forever. But, not me. Several years later I did watch the last episode of the show.

For great writing, I recall the opening sequence in “Diagnosis Murder” the Dick Van Dyke series, where a man has fallen over dead in the aisle of a city bus. His body is blocking the other riders, and someone has bent over him and turns to the others and says, “This man’s dead,” to which one of the other impatient riders, a young male professional says, “So’s my career, but you don’t see it laying in the aisle blocking traffic.” I would love to see that sequence again, and I’ve looked, but haven’t found it yet.

And for something that I’ve looked for, but just can’t remember enough about the classic actors to track down the movie… It was a movie, probably from the 1960s. There is a Psychologist, or Psychiatrist, and he is having a group session with several women. One of the women arrives late to the group. They are sitting around in a circle. The woman starts explaining that her husband likes for her to hum “Show Tunes” while she is giving him head. But, she doesn’t state it as plainly, but the whole audience knows what she is talking about as she describes looking for the sheet music (either at the library or music store). And you, meaning me, sort of goes, “Wow, I don’t believe she just told us that.” *What classic male actor from the 1960s could play that kind of role. I think I’ve seen this movie at least twice, but it has been a long time ago. The doctor might have even been working at a Clinic or facility that had large grounds, and athletic activities, and inside the classic torture equipment that was once thought to help “crazy” people get better… shock therapy, ice baths, etc. And, it wasn’t “One Flew Over the Cuckcoo’s Nest.”

Maybe an actor like Cliff Robertson, or Warren Beatty, John Cassavetes, or Bradford Dillman, or maybe even Frank Sinatra. Maybe I should go for the actress, someone like Maureen Stapleton